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Recipes from Spark

Mix of recipes from Spark with touches comments

(25 Recipes) Created by IKACEY

Recipes in this Collection

Low-Sodium Breakfast Sausage
Very Good 4.2/5
(60 ratings)

Cookbook creator says: Use Italian or poultry seasoning for the spice, can add onion powder and/or garlic. Try subbing ground Turkey or Chicken for meat. Apple juice sounds best to use but go unsweetened for less calories.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
63-Calorie Fruity Chocolate Tarts
Very Good 4.3/5
(6 ratings)

Cookbook creator says: Not sure one tart would do anything but tease you to want more but sounds yummy

Submitted by CHEF_MEG

Carbs: 8g | Fat: 3.1g | Fiber: 0.5g | Protein: 1.2g | Calories: 63.2
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.3/5
(34 ratings)

Cookbook creator says: Swap pinto for black beans and mild chunky salsa for Chipotle sauce

Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
Loaded Potato Soup
Very Good 4.2/5
(57 ratings)

Low in fat, but big on taste, everyone wins with this comforting soup recipe!

Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Mexican Lasagna
Very Good 4.3/5
(21 ratings)

Cookbook creator says: Bell pepper for chili and Mrs Dash for spices Maybe mozzarella for queso but queso is good just a bit fatty

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 5.7g | Fiber: 9.5g | Protein: 30.3g | Calories: 352
Cherry Berry Oatmeal Cookies
Very Good 4.3/5
(55 ratings)

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Carbs: 16.6g | Fat: 2.1g | Fiber: 1g | Protein: 1.2g | Calories: 76.5
Honey Mustard Roasted Chicken
Very Good 4.3/5
(476 ratings)

Cookbook creator says: Mrs Dash instead of salt and other spices

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Shrimp Pot Stickers (Crab Rangoon Makeover)
Very Good 4.7/5
(9 ratings)

Cookbook creator says: Find out the ingredients for the chili garlic sause and make own.

Submitted by CHEF_MEG

Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108.1
Waldorf Salad
Very Good 4.4/5
(140 ratings)

Cookbook creator says: Use some pineapple juice on apples and in yougurt. Can save pineapple and remaining juice for a carrot raisin salad

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Banana Peanut Butter Oatmeal
Very Good 4.4/5
(126 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
This recipe has been marked private.
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(151 ratings)

Cookbook creator says: Take out cilantro, curry pepper salt and lemon juice and substitute Mrs Dash lemon pepper seasoning with some herbs for the cilantro

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Eggplant Napoleon
Good 3.7/5
(22 ratings)

Cookbook creator says: Use Mrs Dash for seasoning and maybe a little more mozzarella

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
Tasty Trail Mix
Good 3.9/5
(179 ratings)

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
Very Good 4.0/5
(107 ratings)

Cookbook creator says: No mushrooms, try non fat plain yogurt, Mrs Dash salt free tomato basil garlic, onions, a cream of veg (potato) low sodium soup, reg egg noodles

Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9
Good 3.6/5
(9 ratings)

Cookbook creator says: Use egg beaters, and unsweetened applesauce for oil, look for ways to reduce sodium like low sodium pnut butter.

Submitted by JOINIK

Carbs: 21.8g | Fat: 18.1g | Fiber: 3g | Protein: 10.1g | Calories: 270.9
Strawberry Crunch Sundae
Very Good 4.4/5
(24 ratings)

Cookbook creator says: don't mash and ruin flavor just fine chop strawberries. Might use a little sweetner with it.

Submitted by SPARKSOLUTION

Carbs: 14.6g | Fat: 1.8g | Fiber: 2.1g | Protein: 6.9g | Calories: 101.6
Sweet & Crispy Apple Chips
Very Good 4.0/5
(84 ratings)

A great anytime snack that everyone will love!

Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Very Good 4.8/5
(12 ratings)

Cookbook creator says: Mrs Dash lemon/pepper to season not salt, non fat milk and canola nonstick spray possibly to reduce sodium

Submitted by NEELY74

Carbs: 19.4g | Fat: 14.9g | Fiber: 2.2g | Protein: 19g | Calories: 281.7
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