Recipes in this Collection
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Cookbook creator says: Use Italian or poultry seasoning for the spice, can add onion powder and/or garlic. Try subbing ground Turkey or Chicken for meat. Apple juice sounds best to use but go unsweetened for less calories. Submitted by CHEF_MEG Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
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Cookbook creator says: Not sure one tart would do anything but tease you to want more but sounds yummy Submitted by CHEF_MEG Carbs: 8g | Fat: 3.1g | Fiber: 0.5g | Protein: 1.2g | Calories: 63.2
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Cookbook creator says: Swap pinto for black beans and mild chunky salsa for Chipotle sauce Submitted by SP_STEPF Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
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My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! Submitted by CHEF_MEG Carbs: 32g | Fat: 2.1g | Fiber: 4.5g | Protein: 4.9g | Calories: 167.9
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Cookbook creator says: Bell pepper for chili and Mrs Dash for spices Maybe mozzarella for queso but queso is good just a bit fatty Submitted by CHEF_MEG Carbs: 45.6g | Fat: 5.7g | Fiber: 9.5g | Protein: 30.3g | Calories: 352
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These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by PHULLER Carbs: 16.6g | Fat: 2.1g | Fiber: 1g | Protein: 1.2g | Calories: 76.5
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Cookbook creator says: Mrs Dash instead of salt and other spices Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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Cookbook creator says: Find out the ingredients for the chili garlic sause and make own. Submitted by CHEF_MEG Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108.1
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Cookbook creator says: Use some pineapple juice on apples and in yougurt. Can save pineapple and remaining juice for a carrot raisin salad Carbs: 24.5g | Fat: 5.4g | Fiber: 3.9g | Protein: 2.8g | Calories: 145.2
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Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired. Submitted by KARENMON Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
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You've had beef & chicken – but have you tried fish tacos? This fresh variation on a favorite meal is sure to please. Make them spicy, make them mild; crunchy, or soft - it's easy to add toppings so everyone's taste buds are happy. Submitted by GORTONS_RECIPES Carbs: 9.9g | Fat: 4.9g | Fiber: 1.5g | Protein: 9.7g | Calories: 120.5
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Cookbook creator says: Take out cilantro, curry pepper salt and lemon juice and substitute Mrs Dash lemon pepper seasoning with some herbs for the cilantro Carbs: 10.1g | Fat: 2.3g | Fiber: 3.2g | Protein: 13.3g | Calories: 108.2
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Cookbook creator says: Use Mrs Dash for seasoning and maybe a little more mozzarella Submitted by CHEF_MEG Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
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Filling and sweet -- try this good-for-you treat! Carbs: 49.7g | Fat: 13.6g | Fiber: 7.5g | Protein: 14.5g | Calories: 345.3
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Cookbook creator says: No mushrooms, try non fat plain yogurt, Mrs Dash salt free tomato basil garlic, onions, a cream of veg (potato) low sodium soup, reg egg noodles Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9
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Cookbook creator says: Use egg beaters, and unsweetened applesauce for oil, look for ways to reduce sodium like low sodium pnut butter. Submitted by JOINIK Carbs: 21.8g | Fat: 18.1g | Fiber: 3g | Protein: 10.1g | Calories: 270.9
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Cookbook creator says: don't mash and ruin flavor just fine chop strawberries. Might use a little sweetner with it. Submitted by SPARKSOLUTION Carbs: 14.6g | Fat: 1.8g | Fiber: 2.1g | Protein: 6.9g | Calories: 101.6
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A great anytime snack that everyone will love! Submitted by CHRIS2365 Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
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Cookbook creator says: Mrs Dash lemon/pepper to season not salt, non fat milk and canola nonstick spray possibly to reduce sodium Submitted by NEELY74 Carbs: 19.4g | Fat: 14.9g | Fiber: 2.2g | Protein: 19g | Calories: 281.7
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