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Soups

(4 Recipes) Created by OKDOKY

Recipes in this Collection

Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

Cookbook creator says: Original as found on sparkrecipes.com

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(73 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
(no ratings)

Reader's Digest Fat Release Recipe for calorie counting purposes. Delicious!

Submitted by OKDOKY

Carbs: 15.3g | Fat: 4.6g | Fiber: 3.7g | Protein: 5.1g | Calories: 117.1
(no ratings)

Cookbook creator says: Large pot mixed vegetables, lots of herbs & no salt seasonings, fat and sodium free chicken stock and red quinoa, then freeze individual servings. When defrosting add lemon, balsalmic vinegar or miso

Submitted by NSRKBM

Carbs: 22.6g | Fat: 1.5g | Fiber: 3.2g | Protein: 4.2g | Calories: 85.5
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