easy dinner

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

easy dinner

(12 Recipes) Created by VJWIX11

Recipes in this Collection

Very Good 4.1/5 (513 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	Very Good 4.3/5 (14 ratings) Coconut-Cilantro Rice with Lime Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner! Submitted by SPARK_RECIPES Carbs: 29.9g \| Fat: 7.2g \| Fiber: 2g \| Protein: 3.1g \| Calories: 195.2
Very Good 4.6/5 (93 ratings) Herb Crusted Pork Loin Roast Simple, but flavorful. Submitted by WAZAROO Carbs: 0.6g \| Fat: 8.3g \| Fiber: 0.1g \| Protein: 25.3g \| Calories: 183.4	Very Good 4.7/5 (25 ratings) Roasted Italian Pork Tenderloin Full of flavor and ready to go in 30-40 minutes! Submitted by WRITINMYSTORY Carbs: 5.6g \| Fat: 8.5g \| Fiber: 0.6g \| Protein: 32.8g \| Calories: 237.8
Very Good 4.7/5 (31 ratings) Pork Tenderloin Diane Submitted by CMANN46635 Carbs: 1.4g \| Fat: 9.4g \| Fiber: 0.1g \| Protein: 31.7g \| Calories: 240	Very Good 4.5/5 (2 ratings) Ginger-Dijon Glazed Pork Tenderloin (South Beach) Serve this white-meat favorite with grilled vegetables such as asparagus, zucchini, and bell peppers for a healthy meal. I prepared this with pre-sliced boneless pork tenderloin. Submitted by KATIEBETH7 Carbs: 0.5g \| Fat: 18g \| Fiber: 4.1g \| Protein: 50.2g \| Calories: 385.6
Very Good 4.6/5 (167 ratings) balsamic glazed pork tenderloin This dish is sweet and tangy and just delicious Submitted by MSSBETTYBOOP6 Carbs: 7.4g \| Fat: 6.9g \| Fiber: 0g \| Protein: 31.5g \| Calories: 231.5	Very Good 4.4/5 (40 ratings) Crunchy Chicken Salad We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables. Submitted by CHEF_MEG Carbs: 7.8g \| Fat: 3g \| Fiber: 2.7g \| Protein: 29.2g \| Calories: 178.4
(no ratings) Curried Chicken Salad w/Blueberries & Pecans I like a curried chicken salad with grapes and cashews. I don't have any grapes. I don't have any cashews... Submitted by SPERFUR Carbs: 4.6g \| Fat: 11g \| Fiber: 1.2g \| Protein: 13.9g \| Calories: 172.7	Good 3.6/5 (5 ratings) Quinoa and Cheese Try this high-protein mac and cheese swap. Submitted by SP_STEPF Carbs: 33.2g \| Fat: 4.8g \| Fiber: 3.1g \| Protein: 16.7g \| Calories: 244.2
Very Good 4.3/5 (6 ratings) Slow Cooker Creamy Paprika Pork Serve this comforting Hungarian classic with steamed brown rice and spinach or over whole-wheat egg noodles. Submitted by CHEF_MEG Carbs: 7.7g \| Fat: 4.5g \| Fiber: 2.2g \| Protein: 34.4g \| Calories: 211.2	Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=726427

Very Good 4.1/5 (513 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	Very Good 4.3/5 (14 ratings) Coconut-Cilantro Rice with Lime Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner! Submitted by SPARK_RECIPES Carbs: 29.9g \| Fat: 7.2g \| Fiber: 2g \| Protein: 3.1g \| Calories: 195.2
Very Good 4.6/5 (93 ratings) Herb Crusted Pork Loin Roast Simple, but flavorful. Submitted by WAZAROO Carbs: 0.6g \| Fat: 8.3g \| Fiber: 0.1g \| Protein: 25.3g \| Calories: 183.4	Very Good 4.7/5 (25 ratings) Roasted Italian Pork Tenderloin Full of flavor and ready to go in 30-40 minutes! Submitted by WRITINMYSTORY Carbs: 5.6g \| Fat: 8.5g \| Fiber: 0.6g \| Protein: 32.8g \| Calories: 237.8
Very Good 4.7/5 (31 ratings) Pork Tenderloin Diane Submitted by CMANN46635 Carbs: 1.4g \| Fat: 9.4g \| Fiber: 0.1g \| Protein: 31.7g \| Calories: 240	Very Good 4.5/5 (2 ratings) Ginger-Dijon Glazed Pork Tenderloin (South Beach) Serve this white-meat favorite with grilled vegetables such as asparagus, zucchini, and bell peppers for a healthy meal. I prepared this with pre-sliced boneless pork tenderloin. Submitted by KATIEBETH7 Carbs: 0.5g \| Fat: 18g \| Fiber: 4.1g \| Protein: 50.2g \| Calories: 385.6
Very Good 4.6/5 (167 ratings) balsamic glazed pork tenderloin This dish is sweet and tangy and just delicious Submitted by MSSBETTYBOOP6 Carbs: 7.4g \| Fat: 6.9g \| Fiber: 0g \| Protein: 31.5g \| Calories: 231.5	Very Good 4.4/5 (40 ratings) Crunchy Chicken Salad We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables. Submitted by CHEF_MEG Carbs: 7.8g \| Fat: 3g \| Fiber: 2.7g \| Protein: 29.2g \| Calories: 178.4
(no ratings) Curried Chicken Salad w/Blueberries & Pecans I like a curried chicken salad with grapes and cashews. I don't have any grapes. I don't have any cashews... Submitted by SPERFUR Carbs: 4.6g \| Fat: 11g \| Fiber: 1.2g \| Protein: 13.9g \| Calories: 172.7	Good 3.6/5 (5 ratings) Quinoa and Cheese Try this high-protein mac and cheese swap. Submitted by SP_STEPF Carbs: 33.2g \| Fat: 4.8g \| Fiber: 3.1g \| Protein: 16.7g \| Calories: 244.2
Very Good 4.3/5 (6 ratings) Slow Cooker Creamy Paprika Pork Serve this comforting Hungarian classic with steamed brown rice and spinach or over whole-wheat egg noodles. Submitted by CHEF_MEG Carbs: 7.7g \| Fat: 4.5g \| Fiber: 2.2g \| Protein: 34.4g \| Calories: 211.2	Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1