A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Submitted by CHESSMANS2000

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Light, fluffy eggs that can't be beat in six easy steps

Submitted by ROSIET33

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Just like Take Out, only better!!

Submitted by BONDGIRL2010

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.

Submitted by THEBERT99

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!

Submitted by CHRISSIET01

A low fat, low carb recipe that's great for a special occasion or just for snacking on.

Submitted by JACLYNR222

Submitted by JTDALZELL

These are so good youwon't beleive it

Submitted by JNORMAN1969

very good and very easy

Submitted by DEMIGIRLIE

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

Delicious! Goes great with a leafy green salad.

Submitted by ARTEMISINKED

Scrumptious low-carb, high-fiber Blueberry Cinnamon Flax Seed Muffins. Great for Breakfast or a Mid-Day snack!

Submitted by DSPCUTEONE

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.

Submitted by MEGANPATRICK

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

Submitted by JILLYBEAN1965

from "Low Carb and Lovin' It"

Submitted by TINAAMATO

Lovely Chocolate

Submitted by JNORMAN1969

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!

Submitted by BUCKERETTE

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Crustless quiche, perfect for phase 1 of south beach.

Submitted by KYLERZMOM

Submitted by GUTBOMB

Submitted by VEFAJARDO

Submitted by PRINCESSNURSE

low carb imbibing

Submitted by COFFEE_KISS

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!

Submitted by ELIZA1MOORE

Submitted by MISSEB1986

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.

Submitted by SHELLSLYN

easy and good meal that is low in caloried

Submitted by CANDERS16

delicious homemade protein bar from clean eating

Submitted by DIANEMARY126

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)

Submitted by CURVES_N_CURLS

An easy grab-n-go breakfast or snack!

Submitted by FIGHTINGOBESITY

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Submitted by JEZWYN

On a reduced carbohydrate diet, but craving tacos? This taco salad gets you all of the taste, but only a fraction of the carbs!

Leave out the tomatoes and save an extra two carbs per serving.

Submitted by TOASTERGIRL

This recipe used Regular pasta and I modified it for Shirataki pasta :-)

Submitted by KRISPY7

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...

Submitted by HAPPY92003

Quick

Submitted by JCDUTCHERGA

so good you will think you are cheating

Submitted by TAMMIELE32

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

Great Breakfast that's high in protein and low in carbs.

Submitted by CARRIEBEAR2

Submitted by KOOKAMESS

healthy tuna salad with a good fat source

Submitted by SHEBECAT8

Onions, bell peppers, and celery provide the crunch for this simple recipe

Submitted by NOTBLUSHING

This recipe is Diabetic friendly

Submitted by ALICEG1018

Substitues a yummy walnut crust that can you can use with other pies as well!

Submitted by SUZAVOW

Submitted by SERENDIPITYFR0G

Serving size is 4 mushrooms.

Submitted by ACFLYKAT

good breakfast treat

Submitted by FISHINMOM

This recipe is from Emeril.

Submitted by 2NDCHANCESTACY

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving ( 24 servings). No oil or egg used.

Submitted by TNICKY