More Recipe Collections
DINNER
(17 Recipes) Created by JWYATT10
Recipes in this Collection
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Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for? Submitted by BLUEONBLUE Carbs: 10.4g | Fat: 2.5g | Fiber: 0.5g | Protein: 6.2g | Calories: 91.7
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Cookbook creator says: ADD SOME TURKEY FOR A LITTLE MORE SUBSTANCE Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
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The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version. Submitted by DOWN2SEXY Carbs: 16.8g | Fat: 0.4g | Fiber: 1.6g | Protein: 3.5g | Calories: 84.7
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This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night. Submitted by KAF61214 Carbs: 0.9g | Fat: 18.3g | Fiber: 0g | Protein: 14.7g | Calories: 233.8
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This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious! Submitted by CDASUSIE Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
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Cookbook creator says: ALTER AMOUNT OF BUSQUICK MIXTURE & AMOUNT OF SOUP. BE CREATIVE WITH FLAVORINGS Submitted by BRIMORE Carbs: 29.4g | Fat: 4.6g | Fiber: 2.7g | Protein: 9.2g | Calories: 191.9
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Submitted by BARBP60 Carbs: 7.8g | Fat: 5.8g | Fiber: 5g | Protein: 13.5g | Calories: 237.4
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Submitted by KASHISSA Carbs: 1.6g | Fat: 7g | Fiber: 0.2g | Protein: 8.9g | Calories: 101.8
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A pure, just crab, cake, held together with just a bit of egg and mayo Submitted by JPTOWNSEND Carbs: 1.4g | Fat: 2.7g | Fiber: 0g | Protein: 12.2g | Calories: 81.3
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Cookbook creator says: ADJUST FOR HEALTHIER INGREDIENTS & VEGGIES JOHN LIKES Submitted by MIZZSOULSISTA Carbs: 5.5g | Fat: 5.3g | Fiber: 1.1g | Protein: 16.9g | Calories: 141.5
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Very basic and low fat recipe for spicy and rich enchiladas Submitted by BEKAHJF Carbs: 37.6g | Fat: 3.3g | Fiber: 12.6g | Protein: 17.7g | Calories: 212.1
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Submitted by CREATIVELIZA Carbs: 11.6g | Fat: 3.1g | Fiber: 1.8g | Protein: 8.4g | Calories: 107.4
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Cookbook creator says: ADJUST RECIPE WITH FRESH INGREDIENTS Submitted by TANYA68847 Carbs: 32.4g | Fat: 7.1g | Fiber: 4.1g | Protein: 16g | Calories: 255.9
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These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time! Submitted by ALEIGH8117 Carbs: 6.4g | Fat: 2g | Fiber: 0.8g | Protein: 13.6g | Calories: 97.7
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Cookbook creator says: CHANGE VEGGIES FOR JOHN Submitted by MERRYMARIA Carbs: 18.4g | Fat: 2.3g | Fiber: 1g | Protein: 6.4g | Calories: 119.9
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For those who are following a PKU Low PHE Diet and monitored by a dietician . Submitted by SHUTTERBUG26 Carbs: 24.8g | Fat: 9.8g | Fiber: 3.2g | Protein: 3.5g | Calories: 531.4
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another one of my PKU low pro creations. Submitted by SHUTTERBUG26 Carbs: 6.5g | Fat: 9.5g | Fiber: 1.1g | Protein: 1.4g | Calories: 282.7
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