charlies

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charlies

I need to lose 100 lbs,i love Mexican dishes and Italian dishes ans seafood,need help with this I do not know how to cook and I am alone and disabled.would appreciate a lot of help .

(5 Recipes) Created by CJKEHN

Recipes in this Collection

Very Good 4.1/5 (89 ratings) Broccoli Quiche A great dish for Sunday brunch. Submitted by STACISHU Carbs: 9.3g \| Fat: 7.3g \| Fiber: 2.9g \| Protein: 17g \| Calories: 166	Very Good 4.2/5 (9 ratings) Green Beans with Miso and Almonds Dress up your green beans. Miso is a perfect replacement for butter in most sautéed dishes and offers a nice earthy, salty note to the beans. Submitted by CHEF_MEG Carbs: 8.5g \| Fat: 4.5g \| Fiber: 3.4g \| Protein: 2.6g \| Calories: 78.1
Very Good 4.5/5 (421 ratings) World's Best (and easiest) Salmon I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 7g \| Fiber: 0.2g \| Protein: 22.7g \| Calories: 216.8	Very Good 4.4/5 (755 ratings) Shelley's Sour Cream Chicken Enchiladas This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g \| Fat: 12.4g \| Fiber: 3g \| Protein: 31.7g \| Calories: 392.1
Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6

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Very Good 4.1/5 (89 ratings) Broccoli Quiche A great dish for Sunday brunch. Submitted by STACISHU Carbs: 9.3g \| Fat: 7.3g \| Fiber: 2.9g \| Protein: 17g \| Calories: 166	Very Good 4.2/5 (9 ratings) Green Beans with Miso and Almonds Dress up your green beans. Miso is a perfect replacement for butter in most sautéed dishes and offers a nice earthy, salty note to the beans. Submitted by CHEF_MEG Carbs: 8.5g \| Fat: 4.5g \| Fiber: 3.4g \| Protein: 2.6g \| Calories: 78.1
Very Good 4.5/5 (421 ratings) World's Best (and easiest) Salmon I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 7g \| Fiber: 0.2g \| Protein: 22.7g \| Calories: 216.8	Very Good 4.4/5 (755 ratings) Shelley's Sour Cream Chicken Enchiladas This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g \| Fat: 12.4g \| Fiber: 3g \| Protein: 31.7g \| Calories: 392.1
Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6