If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"

Submitted by ERUPERTO

Submitted by BEINHAVE

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

This recipe yields 18 muffins that freeze well and make for a nutrutious breakfast or snack. High in protein and fiber, low in fat.

Submitted by RENEEHOWARD

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Submitted by SUPERSILLYGIRL

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Submitted by MSWOODSMOKE

very filling, far more than cereal

Submitted by HEALTHYWANNABE

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie.

Submitted by PEACHY78

Breakfast on the go - just like Mom's pumpkin pie!

Submitted by BADPANDA