Sunday breakfast
(Recipe Collection)

6 Recipes Created by KAT_RIN56

Recipes in this Collection

Buckwheat Pancakes (revised from Cook's.com)
(no ratings)
Buckwheat Pancakes (revised from Cook's.com)

Using Buckwheat flour instead of Buckwheat Pancake mix. With the added health benefit of flaxSubmitted by KAT_RIN56

Carbs: 25.1g | Fat: 5.3g | Fiber: 4g | Protein: 7g | Calories: 171.1
MAKEOVER: Asparagus and Roasted-Pepper Frittata  (weight watchers) (by KAT_RIN56)
(no ratings)
MAKEOVER: Asparagus and Roasted-Pepper Frittata (weight watchers) (by KAT_RIN56)

Wonderful as a Sunday brunch. Makes a beautiful presentation. I add 1/4 cup tangy cheese after pulling out of the oven to add flavor and interest. Submitted by KAT_RIN56

Carbs: 10g | Fat: 6.9g | Fiber: 1.7g | Protein: 13.6g | Calories: 158
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Muffin Cup Quiche
Very Good 4.2/5
(20 ratings)
Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by SUASPONTE

Carbs: 6.9g | Fat: 4.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 134.3
Crustless Mini Quiche Lorraines
Very Good 4.7/5
(7 ratings)
Crustless Mini Quiche Lorraines

a Quiche you can eat with your hands.Submitted by KRYSSWATERS

Carbs: 1.8g | Fat: 9.5g | Fiber: 0.2g | Protein: 12.3g | Calories: 143.9
Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=727385