SparkPeople Advertisers Keep the Site Free
Recipe Collections

Sunday breakfast

(6 Recipes) Created by KAT_RIN56

Recipes in this Collection

(no ratings)

Using Buckwheat flour instead of Buckwheat Pancake mix. With the added health benefit of flax

Submitted by KAT_RIN56

Carbs: 25.1g | Fat: 5.3g | Fiber: 4g | Protein: 7g | Calories: 171.1
(no ratings)

Wonderful as a Sunday brunch. Makes a beautiful presentation. I add 1/4 cup tangy cheese after pulling out of the oven to add flavor and interest.

Submitted by KAT_RIN56

Carbs: 10g | Fat: 6.9g | Fiber: 1.7g | Protein: 13.6g | Calories: 158
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.2/5
(20 ratings)

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.

Submitted by SUASPONTE

Carbs: 6.9g | Fat: 4.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 134.3
Very Good 4.7/5
(7 ratings)

a Quiche you can eat with your hands.

Submitted by KRYSSWATERS

Carbs: 1.8g | Fat: 9.5g | Fiber: 0.2g | Protein: 12.3g | Calories: 143.9
Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Send this recipe collection to a friend -