Tina's Favorite Recipes
(Recipe Collection)

113 Recipes Created by TINAKANTOR

Recipes in this Collection

Spicy Pork Chili
(no ratings)
Spicy Pork Chili

Submitted by TINAKANTOR

Carbs: 22.9g | Fat: 10.7g | Fiber: 6g | Protein: 17.3g | Calories: 249.4
Chicken Enchiladas
(no ratings)
Chicken Enchiladas

Submitted by TINAKANTOR

Carbs: 17.6g | Fat: 12.5g | Fiber: 2.2g | Protein: 14.5g | Calories: 239.1
African Beef Curry Recipe
(no ratings)
African Beef Curry Recipe

http://www.tasteofhome.com/Recipes/African-Beef-CurrySubmitted by TINAKANTOR

Carbs: 51g | Fat: 0.8g | Fiber: 1.6g | Protein: 7.3g | Calories: 236.8
Blueberry Vanilla No-Bake Pie
(no ratings)
Blueberry Vanilla No-Bake Pie

Carbs: 64.1g | Fat: 6.8g | Fiber: 2.5g | Protein: 4.9g | Calories: 334.3
MAKEOVER: Blueberry Vanilla No-Bake Pie (by TINAKANTOR)
(no ratings)
MAKEOVER: Blueberry Vanilla No-Bake Pie (by TINAKANTOR)

Submitted by TINAKANTOR

Carbs: 48.9g | Fat: 3.3g | Fiber: 2.5g | Protein: 4.7g | Calories: 248.4
Gravy Baked Pork Chops
(no ratings)
Gravy Baked Pork Chops

http://allrecipes.com/recipe/gravy-baked-pork-chops/detail.aspxSubmitted by TINAKANTOR

Carbs: 8.6g | Fat: 15.2g | Fiber: 1.3g | Protein: 34g | Calories: 315.2
Tina's Oven Fries
(no ratings)
Tina's Oven Fries

Submitted by TINAKANTOR

Carbs: 30g | Fat: 0g | Fiber: 0g | Protein: 6g | Calories: 177
Grilled Brown Sugar Pork Chops
(no ratings)
Grilled Brown Sugar Pork Chops

http://allrecipes.com/recipe/grilled-brown-sugar-pork-chops/detail.aspxSubmitted by TINAKANTOR

Carbs: 27.2g | Fat: 14.2g | Fiber: 0.1g | Protein: 22.4g | Calories: 299.1
Meatballs
(no ratings)
Meatballs

Submitted by TINAKANTOR

Carbs: 0.4g | Fat: 2.1g | Fiber: 0.1g | Protein: 3.2g | Calories: 33
Baked Spaghetti
(no ratings)
Baked Spaghetti

Submitted by TINAKANTOR

Carbs: 59.4g | Fat: 22g | Fiber: 4.2g | Protein: 34.5g | Calories: 575.8
Baked Chicken Chimichangas
(no ratings)
Baked Chicken Chimichangas

Submitted by TINAKANTOR

Carbs: 37.5g | Fat: 8.1g | Fiber: 4g | Protein: 17.4g | Calories: 291.7
Chicken & Noodles (canned chicken)
(no ratings)
Chicken & Noodles (canned chicken)

Submitted by TINAKANTOR

Carbs: 15.5g | Fat: 7.4g | Fiber: 0.6g | Protein: 19.2g | Calories: 213.1
Pasta on the Side Shells & White Cheddar (skim & brummel & brown)
(no ratings)
Pasta on the Side Shells & White Cheddar (skim & brummel & brown)

Submitted by TINAKANTOR

Carbs: 40.4g | Fat: 5.2g | Fiber: 2g | Protein: 8.7g | Calories: 241.6
Mashed potatoes
(no ratings)
Mashed potatoes

Submitted by TINAKANTOR

Carbs: 20.8g | Fat: 1.4g | Fiber: 1.8g | Protein: 2.1g | Calories: 101.5
Pizza Dough for Thin Crust Pizza
(no ratings)
Pizza Dough for Thin Crust Pizza

http://low-cholesterol.food.com/recipe/pizza-dough-for-thin-crust-pizza-70165Submitted by TINAKANTOR

Carbs: 15.4g | Fat: 1g | Fiber: 0.5g | Protein: 2g | Calories: 80.2
Italian Fettuccine Pie
(no ratings)
Italian Fettuccine Pie

http://www.bettycrocker.com/recipes/italian-fettuccine-pie/f4f51b5e-a6f4-42bc-adea-d2465032a3e8Submitted by TINAKANTOR

Carbs: 30.1g | Fat: 15g | Fiber: 2.5g | Protein: 28.4g | Calories: 363.1
 Black Bean Corn Salad
(no ratings)
Black Bean Corn Salad

http://divascancook.com/2012/03/black-bean-corn-salad-recipe.htmlSubmitted by TINAKANTOR

Carbs: 17.4g | Fat: 1.1g | Fiber: 3.8g | Protein: 4.2g | Calories: 83.8
Crispy Faux-Fried Mexican Chicken
Very Good 4.4/5
(86 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Not Fried Rice
Very Good 4.1/5
(241 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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