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Tina's Favorite Recipes

(92 Recipes) Created by TINAKANTOR

Recipes in this Collection

(no ratings)

Submitted by TINAKANTOR

Carbs: 22.9g | Fat: 10.7g | Fiber: 6g | Protein: 17.3g | Calories: 249.4
(no ratings)

Submitted by TINAKANTOR

Carbs: 17.6g | Fat: 12.5g | Fiber: 2.2g | Protein: 14.5g | Calories: 239.1
(no ratings)

http://www.tasteofhome.com/Recipes/African-Beef-Curry

Submitted by TINAKANTOR

Carbs: 51g | Fat: 0.8g | Fiber: 1.6g | Protein: 7.3g | Calories: 236.8
(no ratings)

Carbs: 64.1g | Fat: 6.8g | Fiber: 2.5g | Protein: 4.9g | Calories: 334.3
(no ratings)

Submitted by TINAKANTOR

Carbs: 48.9g | Fat: 3.3g | Fiber: 2.5g | Protein: 4.7g | Calories: 248.4
(no ratings)

http://allrecipes.com/recipe/gravy-baked-pork-chops/detail.aspx

Submitted by TINAKANTOR

Carbs: 8.6g | Fat: 15.2g | Fiber: 1.3g | Protein: 34g | Calories: 315.2
(no ratings)

Submitted by TINAKANTOR

Carbs: 30g | Fat: 0g | Fiber: 0g | Protein: 6g | Calories: 177
(no ratings)

http://allrecipes.com/recipe/grilled-brown-sugar-pork-chops/detail.aspx

Submitted by TINAKANTOR

Carbs: 27.2g | Fat: 14.2g | Fiber: 0.1g | Protein: 22.4g | Calories: 299.1
(no ratings)

Submitted by TINAKANTOR

Carbs: 0.4g | Fat: 2.1g | Fiber: 0.1g | Protein: 3.2g | Calories: 33
(no ratings)

Submitted by TINAKANTOR

Carbs: 59.4g | Fat: 22g | Fiber: 4.2g | Protein: 34.5g | Calories: 575.8
(no ratings)

Submitted by TINAKANTOR

Carbs: 37.5g | Fat: 8.1g | Fiber: 4g | Protein: 17.4g | Calories: 291.7
(no ratings)

Submitted by TINAKANTOR

Carbs: 15.5g | Fat: 7.4g | Fiber: 0.6g | Protein: 19.2g | Calories: 213.1
(no ratings)

Submitted by TINAKANTOR

Carbs: 40.4g | Fat: 5.2g | Fiber: 2g | Protein: 8.7g | Calories: 241.6
(no ratings)

Submitted by TINAKANTOR

Carbs: 20.8g | Fat: 1.4g | Fiber: 1.8g | Protein: 2.1g | Calories: 101.5
(no ratings)

http://low-cholesterol.food.com/recipe/pizza-dough-for-thin-crust-pizza-70165

Submitted by TINAKANTOR

Carbs: 15.4g | Fat: 1g | Fiber: 0.5g | Protein: 2g | Calories: 80.2
(no ratings)

http://www.bettycrocker.com/recipes/italian-fettuccine-pie/f4f51b5e-a6f4-42bc-adea-d2465032a3e8

Submitted by TINAKANTOR

Carbs: 30.1g | Fat: 15g | Fiber: 2.5g | Protein: 28.4g | Calories: 363.1
(no ratings)

http://divascancook.com/2012/03/black-bean-corn-salad-recipe.html

Submitted by TINAKANTOR

Carbs: 17.4g | Fat: 1.1g | Fiber: 3.8g | Protein: 4.2g | Calories: 83.8
Crispy Faux-Fried Mexican Chicken
Very Good 4.4/5
(83 ratings)

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Not Fried Rice
Very Good 4.1/5
(240 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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