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Try-Out recipes

(11 Recipes) Created by RICHARBG

Recipes in this Collection

Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Very Good 4.3/5 (305 ratings) Whole Wheat Waffles A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g \| Fat: 2.9g \| Fiber: 5.4g \| Protein: 11.1g \| Calories: 216.3
Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8
Very Good 4.5/5 (128 ratings) Broiled Asparagus Best asparagus you ever had Submitted by AUNTKEEKEE Carbs: 5.6g \| Fat: 3.8g \| Fiber: 2.5g \| Protein: 2.5g \| Calories: 57.2	Very Good 4.5/5 (119 ratings) Sautéed Zucchini The garlic in this recipe gives the zucchini divine flavor. Carbs: 5.3g \| Fat: 7g \| Fiber: 1.8g \| Protein: 1.9g \| Calories: 84.7
Very Good 4.6/5 (57 ratings) Sweet Potato Fries Easy and good for you! Submitted by SUEALLAN Carbs: 33.6g \| Fat: 2.5g \| Fiber: 3.5g \| Protein: 4g \| Calories: 167.9	Very Good 4.4/5 (55 ratings) Three-Cheese Alfredo Sauce Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza Submitted by DORIGIRL Carbs: 5g \| Fat: 1.2g \| Fiber: 0g \| Protein: 10.7g \| Calories: 76.6
Very Good 4.4/5 (54 ratings) Baked Zucchini Bites Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish! Submitted by KRAVMAGAGIRL Carbs: 9.7g \| Fat: 1.3g \| Fiber: 1.1g \| Protein: 4.4g \| Calories: 67.7	Very Good 4.6/5 (166 ratings) balsamic glazed pork tenderloin This dish is sweet and tangy and just delicious Submitted by MSSBETTYBOOP6 Carbs: 7.4g \| Fat: 6.9g \| Fiber: 0g \| Protein: 31.5g \| Calories: 231.5
Incredible! 5.0/5 (2 ratings) sweet plantains (amarillos) ate these in Puerto Rico on our honeymoon almost every day they were so delicious. I keep trying to find the right recipe to duplicate them... this looks like it will be close! Submitted by AMANDALEEE Carbs: 32.2g \| Fat: 8.2g \| Fiber: 2.1g \| Protein: 0.6g \| Calories: 195.5

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Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Very Good 4.3/5 (305 ratings) Whole Wheat Waffles A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g \| Fat: 2.9g \| Fiber: 5.4g \| Protein: 11.1g \| Calories: 216.3
Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Very Good 4.5/5 (193 ratings) Blueberry Flax Seed Muffins These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g \| Fat: 1.5g \| Fiber: 2.6g \| Protein: 3.6g \| Calories: 138.8
Very Good 4.5/5 (128 ratings) Broiled Asparagus Best asparagus you ever had Submitted by AUNTKEEKEE Carbs: 5.6g \| Fat: 3.8g \| Fiber: 2.5g \| Protein: 2.5g \| Calories: 57.2	Very Good 4.5/5 (119 ratings) Sautéed Zucchini The garlic in this recipe gives the zucchini divine flavor. Carbs: 5.3g \| Fat: 7g \| Fiber: 1.8g \| Protein: 1.9g \| Calories: 84.7
Very Good 4.6/5 (57 ratings) Sweet Potato Fries Easy and good for you! Submitted by SUEALLAN Carbs: 33.6g \| Fat: 2.5g \| Fiber: 3.5g \| Protein: 4g \| Calories: 167.9	Very Good 4.4/5 (55 ratings) Three-Cheese Alfredo Sauce Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza Submitted by DORIGIRL Carbs: 5g \| Fat: 1.2g \| Fiber: 0g \| Protein: 10.7g \| Calories: 76.6
Very Good 4.4/5 (54 ratings) Baked Zucchini Bites Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish! Submitted by KRAVMAGAGIRL Carbs: 9.7g \| Fat: 1.3g \| Fiber: 1.1g \| Protein: 4.4g \| Calories: 67.7	Very Good 4.6/5 (166 ratings) balsamic glazed pork tenderloin This dish is sweet and tangy and just delicious Submitted by MSSBETTYBOOP6 Carbs: 7.4g \| Fat: 6.9g \| Fiber: 0g \| Protein: 31.5g \| Calories: 231.5
Incredible! 5.0/5 (2 ratings) sweet plantains (amarillos) ate these in Puerto Rico on our honeymoon almost every day they were so delicious. I keep trying to find the right recipe to duplicate them... this looks like it will be close! Submitted by AMANDALEEE Carbs: 32.2g \| Fat: 8.2g \| Fiber: 2.1g \| Protein: 0.6g \| Calories: 195.5