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Stir-Fry

(5 Recipes) Created by DARCYDLC

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Fastest dinner in the West, thanks to TJ's. What would we do without ya, Joe? I shudder to think. Healthy fresh (not frozen!) vegetables, packed with vitamins, make for a low-calorie, satisfying, Asian-style one-skillet meal. Pair with brown rice to up the whole-food quotient.

Submitted by NEWMOMOVER40

Carbs: 5.3g | Fat: 4.7g | Fiber: 1g | Protein: 3.9g | Calories: 83.7
Very Good 4.1/5
(60 ratings)

Stir-frying uses very little oil, as this dish shows.

Carbs: 18.4g | Fat: 10.2g | Fiber: 2.4g | Protein: 19g | Calories: 245.5
Good 3.9/5
(16 ratings)

Stir-frying uses very little oil, as this dish shows.

Carbs: 15.4g | Fat: 7.8g | Fiber: 2.4g | Protein: 20.1g | Calories: 208.9
Very Good 4.0/5
(2 ratings)

Homemade Stir-Fry Sauce

Submitted by MERMIESMOM

Carbs: 11.5g | Fat: 0.6g | Fiber: 0.3g | Protein: 3.1g | Calories: 63.4
(no ratings)

Submitted by JBBLAKELY

Carbs: 5.2g | Fat: 2.4g | Fiber: 0.2g | Protein: 1.4g | Calories: 45.8
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