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Kelly's Keepers

Kelly's Keepers

(87 Recipes) Created by KELLYANN1964

Recipes in this Collection

Very Good 4.7/5
(10 ratings)

Submitted by CSHROADS01

Carbs: 42.8g | Fat: 7.1g | Fiber: 7.9g | Protein: 28.1g | Calories: 333.9
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

Cookbook creator says: Yummy and quick!!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
This recipe has been marked private.
Spicy Taco Pizza
Very Good 4.6/5
(35 ratings)

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!

Submitted by JST4GVN

Carbs: 13.9g | Fat: 7.7g | Fiber: 0.6g | Protein: 14.7g | Calories: 189.6
This recipe has been marked private.
Very Good 4.1/5
(37 ratings)

Yummy!!

Submitted by KAHLGREN

Carbs: 34.8g | Fat: 14.7g | Fiber: 1.6g | Protein: 20.8g | Calories: 360.6
Good 3.8/5
(11 ratings)

Delicious Low Fat & Full of Flavor and Veggies

Submitted by CHRISTIE2007

Carbs: 40.3g | Fat: 5.4g | Fiber: 2.8g | Protein: 16.8g | Calories: 207.9
Very Good 4.5/5
(4 ratings)

Submitted by FOOFETTE

Carbs: 18.4g | Fat: 3.5g | Fiber: 2.6g | Protein: 43.8g | Calories: 280.2
Very Good 4.3/5
(3 ratings)

Light Tuna Wraps, low in fat, high in protein!

Submitted by SOBELLA

Carbs: 6.2g | Fat: 0.8g | Fiber: 1.1g | Protein: 22.2g | Calories: 127.1
(no ratings)

You can substitute soy sauce for the worcestershire sauce

Submitted by UNIC11

Carbs: 22.1g | Fat: 7.2g | Fiber: 1.7g | Protein: 28g | Calories: 273.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

Cookbook creator says: Add some spice to the muffin mix for flavor, very moist.

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.3/5
(4 ratings)

As good as ice cream with none of the guilt

Submitted by STEFANIEMH

Carbs: 55.1g | Fat: 1.4g | Fiber: 5.5g | Protein: 4.1g | Calories: 227.5
(no ratings)

Carbs: 32.1g | Fat: 1.4g | Fiber: 2.3g | Protein: 4g | Calories: 138.2
Very Good 4.5/5
(8 ratings)

Submitted by LIBRARYCAT

Carbs: 21.6g | Fat: 4.2g | Fiber: 3.4g | Protein: 2.9g | Calories: 123.9
Very Good 4.3/5
(19 ratings)

My mom's recipe made healthier.

Submitted by TANYAHEARN

Carbs: 2.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 14.8g | Calories: 129.4
(no ratings)

I had this at a women's retreat and had to ask for the recipe, and I don't even like cranberries. A must try and super simple to make.

1 can of cranberry sauce and one bottle of salad dressing make enough for two recipes. You can take the pre-mixed concoction and freeze it for another day.

Submitted by KELLYANN1964

Carbs: 24.5g | Fat: 3g | Fiber: 0.3g | Protein: 54.6g | Calories: 361.9
(no ratings)

a yummy lowfat dessert!

Submitted by FREDDIE32

Carbs: 36.9g | Fat: 1.7g | Fiber: 3.2g | Protein: 2.7g | Calories: 161.8
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.4/5
(11 ratings)

So sorry I had mostly done it to work out the calorie content... But here it is better version.

Submitted by CHANVAL

Carbs: 30.4g | Fat: 3.9g | Fiber: 1.5g | Protein: 3.5g | Calories: 168.1
Very Good 4.8/5
(4 ratings)

This is a very modified recipe from my DH family. To make it easy on me, i doubled the recipe and a serving size is one cup of mixure and 3 lettuce leaves.

Submitted by MATHMOTT

Carbs: 5.7g | Fat: 8.2g | Fiber: 1.5g | Protein: 17.2g | Calories: 161.9
1
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