Brooke's cookbook
(64 Recipes) Created by BROOKSIE34
Recipes in this Collection
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This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach! Submitted by LINDYFIT Carbs: 10.5g | Fat: 1.8g | Fiber: 0.9g | Protein: 27.2g | Calories: 171.6
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from Biggest Loser, Ed and Heba's recipe Submitted by BROOKSIE34 Carbs: 15.5g | Fat: 14.3g | Fiber: 3.2g | Protein: 22g | Calories: 260.2
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A light fruity and nutty salad! Submitted by ~GOT2MOVE2LOSE~ Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
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Yummy, easy way to cook cabbage. Submitted by SPADABEK Carbs: 15g | Fat: 3.5g | Fiber: 4.3g | Protein: 2.8g | Calories: 93.9
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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Cool Whip recipe, lightened up by using lower calorie, lower fat ingredients, including FREE Cool Whip. NOTE: 12 servings Submitted by 60SIXTY Carbs: 21.9g | Fat: 2.4g | Fiber: 0.1g | Protein: 3.2g | Calories: 120.6
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This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert. Submitted by KINISUE Carbs: 3.2g | Fat: 4.4g | Fiber: 0.6g | Protein: 1.7g | Calories: 55.6
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This recipe has been marked private.
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yummy, Japanese style chicken Submitted by RAIN344 Carbs: 4.2g | Fat: 11.7g | Fiber: 1.3g | Protein: 11g | Calories: 163.3
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My husband loves meat pizza, I love lots of vegies. This pizza makes us both happy and is healthy too. Submitted by SKINNYAGAINCO Carbs: 20.6g | Fat: 10.4g | Fiber: 2.6g | Protein: 15.1g | Calories: 231
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Cookbook creator says: I'd suggest adding some canned sauce. It just didnt turn out "saucy" enough for us! Submitted by MSSBETTYBOOP6 Carbs: 27g | Fat: 11.4g | Fiber: 3.6g | Protein: 26g | Calories: 325.7
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Easy, homemade crepes Submitted by AMH2285 Carbs: 25.6g | Fat: 8.6g | Fiber: 0.8g | Protein: 7.5g | Calories: 212.6
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This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef. Submitted by TXCYNDI Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
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A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
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Submitted by MEGABOMB Carbs: 25.2g | Fat: 5g | Fiber: 3.2g | Protein: 3.7g | Calories: 153.9
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Low Fat/Reduced Carb Recipe Submitted by YOUROUT8 Carbs: 12.7g | Fat: 1.3g | Fiber: 4.1g | Protein: 25.6g | Calories: 163.2
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Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food! Submitted by PSYCHEDOUT Carbs: 11.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 32.6g | Calories: 229.6
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One of my all time favorites! Submitted by RYEAXL1 Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
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Tangy tilapia fillet with creamy avocado and cherry tomatoes. Submitted by LIZABITS Carbs: 18.2g | Fat: 8g | Fiber: 4.5g | Protein: 22.8g | Calories: 226.7
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I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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A traditional and very popular Indian chicken dish which is bursting full of flavour and colour Submitted by PSDAHRI Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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This recipe has been marked private.
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This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
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I took this recipe from my Better Homes & Garden cook book and modified it to my taste. Submitted by DETERMINED_ME Carbs: 10.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 12.4g | Calories: 192.6
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A great twist on your everday Chicken Stir Fry. Even the kids will love it! Submitted by APRILZ42 Carbs: 57.9g | Fat: 1.1g | Fiber: 3.9g | Protein: 21.5g | Calories: 330
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Delicious and Easy Submitted by KRISKOVA Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
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Traditional German Recipe w/ Healthy Twist Submitted by CARLAROSE1 Carbs: 14g | Fat: 8.1g | Fiber: 1.6g | Protein: 8.8g | Calories: 165.5
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My own rendition of Arby's chicken salad Submitted by GUNIVERA Carbs: 6.9g | Fat: 10.9g | Fiber: 0.7g | Protein: 22.1g | Calories: 216.7
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Delicious and made with lean ground turkey. Your family will love these! Submitted by MOOPIEKINS Carbs: 8.2g | Fat: 4.3g | Fiber: 1.4g | Protein: 7.9g | Calories: 106.1
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Done in less than 30 minutes and super healthy Submitted by TAMIRN2000 Carbs: 33.3g | Fat: 9.3g | Fiber: 10.7g | Protein: 25.4g | Calories: 312.3
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This recipe has been marked private.
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moist and chewy Submitted by DD-THEOTHERHALF Carbs: 14.3g | Fat: 2.4g | Fiber: 0.9g | Protein: 1.4g | Calories: 82.4
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This recipe has been marked private.
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Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!! Submitted by BONDGIRL2010 Carbs: 15.7g | Fat: 15.4g | Fiber: 3.2g | Protein: 25.8g | Calories: 301.7
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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hamburger helper style stroganoff. Submitted by EVERYDAYCHOICES Carbs: 25.3g | Fat: 11.4g | Fiber: 2.3g | Protein: 25.6g | Calories: 299.6
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Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
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A low-calorie alternative to regular frosting. Pair with angel food cake and strawberries for a low-cal "shortcake." Submitted by DV0086 Carbs: 6.2g | Fat: 1g | Fiber: 0g | Protein: 1g | Calories: 34.5
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My grandkids love this! Submitted by MELONELLEN Carbs: 12.2g | Fat: 2g | Fiber: 2.1g | Protein: 7g | Calories: 92
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All the flavor.... none of the guilt! Submitted by TAT2MOM Carbs: 0g | Fat: 3.3g | Fiber: 0g | Protein: 19.7g | Calories: 114.1
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A taste of fast food breakfast with a fraction of the calories and fat! Submitted by ASPARKS1 Carbs: 18.4g | Fat: 5.2g | Fiber: 1.3g | Protein: 8.4g | Calories: 151.2
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This is an awesome substitue for a mexican pizza - it satisfies my craving every time - for mexican and pizza! It is also very fast and easy to prepare and kids love it - they like to help to and it is easy for them to do! Teach them kids healthy eating habits! Submitted by QUADDOLLP Carbs: 26.6g | Fat: 8.4g | Fiber: 4g | Protein: 33.1g | Calories: 313.8
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From the today show Submitted by EARAMIREZ Carbs: 28.6g | Fat: 1.4g | Fiber: 0.5g | Protein: 8.7g | Calories: 159.1
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I came up with this idea one evening out of things I had in my fridge. You could easily change the fillings or add more. It's like a pizza sandwich! Submitted by DESIGN_LADY05 Carbs: 39.7g | Fat: 9.7g | Fiber: 1.3g | Protein: 19.7g | Calories: 317.8
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This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it. Submitted by HERESTOCOUGARS Carbs: 27g | Fat: 6.6g | Fiber: 4.5g | Protein: 6.5g | Calories: 173
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Submitted by AMY3KIDS Carbs: 0.9g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 3.9
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This is a recipe I have adapted from my mother-in-law Submitted by VIKINGWIFE1 Carbs: 6.2g | Fat: 7.9g | Fiber: 0.6g | Protein: 39.4g | Calories: 269.4
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Decadent recipe that is amazingly lower in calories and fat then you would think. Calorie count does not include whipped cream or ice cream. Submitted by QTPIE7375 Carbs: 59.9g | Fat: 6.3g | Fiber: 1.8g | Protein: 2.9g | Calories: 295
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Submitted by NIKI778 Carbs: 25.8g | Fat: 7.8g | Fiber: 1.4g | Protein: 17.4g | Calories: 243.1
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Submitted by CREATIVELIZA Carbs: 17.6g | Fat: 5.9g | Fiber: 1.4g | Protein: 14.2g | Calories: 183.1
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Submitted by SXYONITSWAY Carbs: 4.8g | Fat: 4.9g | Fiber: 0.2g | Protein: 3.1g | Calories: 76.7
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Submitted by CPICCONE Carbs: 26.4g | Fat: 10.9g | Fiber: 1g | Protein: 18.1g | Calories: 267.5
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You've never used ramen noodles like this before. Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
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You'll get 100% of your daily vitamin C with this dish! Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
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These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
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This quick, easy, inexpensive and surprisingly cheesy recipe can be made with any white fish. I just happened to have tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
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This french toast does not need extra butter or syrup after baking! Submitted by WYNDALL93 Carbs: 34.4g | Fat: 11.1g | Fiber: 2.9g | Protein: 8.6g | Calories: 265.8
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This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet! Submitted by LFARRINGTON84 Carbs: 28g | Fat: 4.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 168.1
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Submitted by LAURA.WYATT Carbs: 14.6g | Fat: 4.5g | Fiber: 0.6g | Protein: 2.2g | Calories: 106.8
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Beautiful dessert, very light and tasty. Submitted by DOROTHYCHRISMAN Carbs: 26.3g | Fat: 3.7g | Fiber: 1.8g | Protein: 1.1g | Calories: 137.5
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A terrific dish when served over a bed of brown rice. Submitted by SERRA55 Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
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A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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Very Tasty Submitted by KAIROSGRAMMY Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
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