This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach!

Submitted by LINDYFIT

from Biggest Loser, Ed and Heba's recipe

Submitted by BROOKSIE34

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Yummy, easy way to cook cabbage.

Submitted by SPADABEK

Submitted by 2BHOTT

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Cool Whip recipe, lightened up by using lower calorie, lower fat ingredients, including FREE Cool Whip. NOTE: 12 servings
Must Refrigerate 3 hours before serving.
Does not require cooking.
I use store brand of all ingredients.
Optional, top with strawberries.
Carry-In Dinner or Snack.

Submitted by 60SIXTY

This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.

Submitted by KINISUE

yummy, Japanese style chicken

Submitted by RAIN344

My husband loves meat pizza, I love lots of vegies. This pizza makes us both happy and is healthy too.

Submitted by SKINNYAGAINCO

Cookbook creator says: I'd suggest adding some canned sauce. It just didnt turn out "saucy" enough for us!

Submitted by MSSBETTYBOOP6

Easy, homemade crepes

Submitted by AMH2285

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by MEGABOMB

Low Fat/Reduced Carb Recipe

Submitted by YOUROUT8

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

One of my all time favorites!

Submitted by RYEAXL1

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

I took this recipe from my Better Homes & Garden cook book and modified it to my taste.

Submitted by DETERMINED_ME

A great twist on your everday Chicken Stir Fry. Even the kids will love it!

Submitted by APRILZ42

Delicious and Easy

Submitted by KRISKOVA

Traditional German Recipe w/ Healthy Twist

Submitted by CARLAROSE1

My own rendition of Arby's chicken salad

Submitted by GUNIVERA

Delicious and made with lean ground turkey. Your family will love these!

Submitted by MOOPIEKINS

Done in less than 30 minutes and super healthy

Submitted by TAMIRN2000

moist and chewy

Submitted by DD-THEOTHERHALF

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!!

Submitted by BONDGIRL2010

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

hamburger helper style stroganoff.

Submitted by EVERYDAYCHOICES

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

A low-calorie alternative to regular frosting. Pair with angel food cake and strawberries for a low-cal "shortcake."

Submitted by DV0086

My grandkids love this!

Submitted by MELONELLEN

All the flavor.... none of the guilt!

Submitted by TAT2MOM

A taste of fast food breakfast with a fraction of the calories and fat!

Submitted by ASPARKS1

This is an awesome substitue for a mexican pizza - it satisfies my craving every time - for mexican and pizza! It is also very fast and easy to prepare and kids love it - they like to help to and it is easy for them to do! Teach them kids healthy eating habits!

Submitted by QUADDOLLP

From the today show

Submitted by EARAMIREZ

I came up with this idea one evening out of things I had in my fridge. You could easily change the fillings or add more. It's like a pizza sandwich!

Submitted by DESIGN_LADY05

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.

Submitted by HERESTOCOUGARS

Submitted by AMY3KIDS

This is a recipe I have adapted from my mother-in-law

Submitted by VIKINGWIFE1

Decadent recipe that is amazingly lower in calories and fat then you would think. Calorie count does not include whipped cream or ice cream.

Submitted by QTPIE7375

Submitted by NIKI778

Submitted by CREATIVELIZA

Submitted by SXYONITSWAY

Submitted by CPICCONE

You've never used ramen noodles like this before.

You'll get 100% of your daily vitamin C with this dish!

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

This french toast does not need extra butter or syrup after baking!

Submitted by WYNDALL93

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!

Submitted by LFARRINGTON84

Submitted by LAURA.WYATT

Beautiful dessert, very light and tasty.

Submitted by DOROTHYCHRISMAN

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Very Tasty

Submitted by KAIROSGRAMMY