Crustless quiche, perfect for phase 1 of south beach.

Submitted by KYLERZMOM

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.

Submitted by SOOKIE

Submitted by VJGOSSELIN

Adapted slightly from "Maria's Nutrional Consulting", & posted here for my nutritional stats. Even my picky non-vegetarian husband enjoyed this one!

Submitted by KINI08

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

Submitted by GOCARTS2

Submitted by IRISHCLOVER59

For more recipes and information about the HCG Diet, visit www.hellojody.com

Submitted by HELLOJODY

Submitted by DANNEE28

Submitted by LBUNKER

Submitted by DISNEYMAGICMOM

Submitted by 4ANDNOMORE1

This is a wonderful gumbo my husband created for me while I am in Phase 3 of the HCG diet. For more recipes and information on the HCG Diet, visit http://www.hellojody.com

Submitted by HELLOJODY

Submitted by TOONA_FISH

For more recipes and information on the HCG Diet, visit http://www.hellojody.com

Submitted by HELLOJODY

I had this at Applebee's loved it & tried to copy!

Submitted by RAYNETREE

Stuffed Pepper with Ground Turkey & Cauliflower Rice

Submitted by RENIAR

These are really yummy especially w/ some homemade tomato sauce, but I love them with HCG homemade ketchup! taste like the real deal... I grew up eating polish food so they hit the spot for me!

Submitted by RENIAR

Submitted by CINNAMON691

1 protein, 1 vegetable

Submitted by SNAPSHOTSTACY

Submitted by DANNEE28

This recipe is from Skinny Me. These are very good. It's hard to have just one though.

Submitted by DANNEE28

I have been on the hCG Diet off and on for over a year now. When I fall off of the diet, it is usually because I miss bread and want a sandwich! This recipe is an hCG Diet safe sandwich. You need to reference Gerard's Low Fat Oopsie Roll recipe to bake the rolls before making the sandwich: http://www.hellojody.com/2011/05/hcg-phase-3-gerards-low-fat-oopsie.html

For more information about me or the hCG Diet, please visit: www.hellojody.com

Submitted by HELLOJODY

NOTE: This is one nut serving for HCG Phase 3 or South Beach Phase 1, it is rich in protein and makes a great, healthy breakfast on the go!!!

Submitted by PERSEPHONEROSE

Submitted by KITA1081

Submitted by NCSUEMME

This is one of the most delicious, simple weeknight dinners I've added to my menu planning. It is so easy to prep and the chicken and zucchini are so delicious! You have to try it!

Submitted by FITNESSFOODIE

This is an italian skillet way of cooking chicken. This recipe is for people like me that like LARGE SERVINGS. It is a good base for a variety of dishes. Or for a couple days of food. High protien, low carb, low sodium if you cook it right.

Submitted by GRENDLESGIRL

Stuffed green peppers using ground turkey & spaghetti squash

Submitted by JACE520

Great for Breakfast on the Go, South Beach Phase One, HCG Phase 3

Submitted by PERSEPHONEROSE

My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving.

Submitted by WENDI_WA1

Submitted by JNORMAN1969

Submitted by OH.2.B.FIT

very good and very easy

Submitted by DEMIGIRLIE

I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken.

Submitted by SNAVELA1

"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/od/breads/r/flaxbasicfoc.htm

Posted by Laura Dolson

Submitted by CSTEWAR2

EAsy and Good (from Low Carb Luxury)

Submitted by JNORMAN1969

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.

Submitted by GEORGEVW

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.

Submitted by THESPY75

Great on the grill or grill pan.

Submitted by THESPY75

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Submitted by MRS243

Submitted by HULLOHIGOODBYE

Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf.

Submitted by KSWANSON52

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

Submitted by ALWAYSWAITINGXX

from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/

Submitted by LAURA-OH

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

Submitted by THESPY75

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!

Submitted by DENROSEN