cookbook lol
(16 Recipes) Created by PANDORABLE1
Recipes in this Collection
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Submitted by MISSCONNIE1946 Carbs: 50.1g | Fat: 3.9g | Fiber: 16.7g | Protein: 30.7g | Calories: 347.3
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way. Submitted by TREEHUGGER73 Carbs: 49.5g | Fat: 6g | Fiber: 8.8g | Protein: 8.4g | Calories: 273.1
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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Yum! I think that's all I need to say. The avocado gives this classic kids favorite a heart healthy boost, the tomatoes and bell peppers (in four different colors) make this recipe grown up friendly, too. MMMMMMMM! Submitted by MELISSABRENNAN Carbs: 36.4g | Fat: 13.8g | Fiber: 8.8g | Protein: 20.3g | Calories: 333.4
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you can use a variety of veggies in this recipe. eggplants, zuchini, and squash work well. Submitted by PANDORABLE1 Carbs: 38.2g | Fat: 25.3g | Fiber: 16.1g | Protein: 29.8g | Calories: 457.9
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adapted from kraftfoods.com Carbs: 22.4g | Fat: 1.5g | Fiber: 2.3g | Protein: 2.5g | Calories: 109
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from the mayo cookbook Carbs: 38g | Fat: 9.5g | Fiber: 14.8g | Protein: 15.7g | Calories: 277.9
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Light, fluffy eggs that can't be beat in six easy steps Submitted by ROSIET33 Carbs: 3g | Fat: 10.1g | Fiber: 0.1g | Protein: 13.7g | Calories: 161.5
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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low carb version of potato salad Submitted by IKNEADU2 Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
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Submitted by JAVANUT1 Carbs: 20.7g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.1g | Calories: 98.3
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Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C. Submitted by ORANGECOWCAT Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
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Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g | Fat: 1.5g | Fiber: 2.5g | Protein: 25.5g | Calories: 171.7
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This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken. Submitted by COACH_NICOLE Carbs: 37g | Fat: 13.6g | Fiber: 7g | Protein: 12.5g | Calories: 317.4
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