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meal plan 2013
(7 Recipes) Created by BLOPEZ24
Recipes in this Collection
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Easy to cook. Left overs are great cold the next day. Submitted by NANALINDA5355 Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
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This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
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This is a great recipe with a little zing Submitted by REDSOXGIRL33 Carbs: 6.2g | Fat: 7.3g | Fiber: 1g | Protein: 28.4g | Calories: 209.5
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Submitted by FLORANISSEN Carbs: 1.5g | Fat: 4.2g | Fiber: 0g | Protein: 28.7g | Calories: 189.7
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Low Calorie, Low Fat, No prep time, easy recipe, one pan cooking Submitted by L.I.L.MOMMY Carbs: 2g | Fat: 4.1g | Fiber: 0.4g | Protein: 23.9g | Calories: 140.2
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