More Recipe Collections
sNic's vegan recipes to try
(44 Recipes) Created by SNIC23
Recipes in this Collection
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Cookbook creator says: Winning recipe Submitted by EVERDENE Carbs: 23.2g | Fat: 7.3g | Fiber: 5.8g | Protein: 6g | Calories: 172.1
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Cookbook creator says: Read reviewers comments on this to make necessary modifications. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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Veggie Burgers full of Veggies Submitted by BETTYVEGGIE Carbs: 16.8g | Fat: 7.5g | Fiber: 2.8g | Protein: 17.1g | Calories: 194.6
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This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight. Submitted by CHEF_MEG Carbs: 33.2g | Fat: 7.4g | Fiber: 16.2g | Protein: 18.4g | Calories: 216.5
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Variation on Pasta e Fagioli Submitted by SHANDRATERAISE Carbs: 107.3g | Fat: 4.6g | Fiber: 15.5g | Protein: 21.8g | Calories: 564.5
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Cookbook creator says: I will make this with chickpeas only, no fava beans for me. Submitted by SP_STEPF Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again. Carbs: 19.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.6g | Calories: 220.4
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Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice. Submitted by BREAFAWN Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
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I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar! Submitted by CHEF_MEG Carbs: 4.9g | Fat: 0.2g | Fiber: 1.2g | Protein: 0.4g | Calories: 19.9
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Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food. Submitted by SP_STEPF Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
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This is my favorite way to eat green beans. It's incredibly simple and delicious! Submitted by VRAKLIS Carbs: 6.7g | Fat: 4.8g | Fiber: 2.6g | Protein: 1.4g | Calories: 70.1
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Cookbook creator says: Very similar to the Mexican lentils I usually make that I love. I can't wait to try this version! Submitted by BELISANA Carbs: 21.7g | Fat: 10.7g | Fiber: 5.9g | Protein: 5.9g | Calories: 201.2
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner told me what the ingredients were, so after they closed and I was craving this dish, I threw together the ingredients in amounts I felt were similar to hers and it turned out pretty authentic tasting! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat. Nutritional info listed is using the bulgur. Submitted by BETHPROVERBS31 Carbs: 23.8g | Fat: 11.6g | Fiber: 6.8g | Protein: 6.1g | Calories: 212.4
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Exxcerpted from the Organic Cleanse website. I did not have any caraway seed so I replaced that with Cumin, Celery seed and Cardamom. Great paired with Yukon Gold Potatoes or brown rice. Submitted by MILLERSIMPSON Carbs: 30.7g | Fat: 4g | Fiber: 10g | Protein: 10g | Calories: 193.5
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From Food for Life Submitted by KIM2DESIGN Carbs: 15.5g | Fat: 0.3g | Fiber: 5.6g | Protein: 5g | Calories: 81.4
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Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
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Easy to make, and delicious. Serve with veggies and rice. Submitted by KATHARINEROSE Carbs: 12.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 14.2g | Calories: 239.4
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I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal. Submitted by KMCQUAGE Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
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This hearty soup will warm you from the inside out. Carbs: 31.5g | Fat: 9.1g | Fiber: 6.8g | Protein: 7.9g | Calories: 230.4
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Cookbook creator says: This lentil recipe has much less sodium than the others I have saved. Submitted by FAELYNN Carbs: 11.8g | Fat: 0.4g | Fiber: 4.3g | Protein: 4.2g | Calories: 63.1
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Yummy Mexican Style Veggie Burgers Submitted by BETTYVEGGIE Carbs: 15.7g | Fat: 0.4g | Fiber: 4.6g | Protein: 23.7g | Calories: 167.4
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Cookbook creator says: Probably should use 2 cups of cooked rice in this recipe. Or less rice and more beans to bring down the carbs and increase the protein. Submitted by RCARLIN1 Carbs: 37.4g | Fat: 2.2g | Fiber: 7.6g | Protein: 8.2g | Calories: 199.4
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Submitted by KARIETEXAS Carbs: 38.9g | Fat: 5.4g | Fiber: 10.3g | Protein: 10.3g | Calories: 221.6
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Submitted by ALLYCA3160 Carbs: 39.4g | Fat: 3.7g | Fiber: 9.7g | Protein: 9.5g | Calories: 220.2
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Cookbook creator says: This recipe is loved by everyone! Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
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OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish. Submitted by SP_STEPF Carbs: 24.1g | Fat: 4.6g | Fiber: 7.2g | Protein: 7.5g | Calories: 167.4
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Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand. Submitted by CHEF_MEG Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
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Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by CHEF_MEG Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
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Submitted by GOKIMGO Carbs: 50.6g | Fat: 3.9g | Fiber: 7.5g | Protein: 5.9g | Calories: 245.5
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Full of lots of different flavors and textures - plus protein and fiber. Delicious and easy meal. Submitted by LEONALIONESS Carbs: 47.8g | Fat: 0.9g | Fiber: 7.2g | Protein: 8.8g | Calories: 233.2
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Tired of the same ol' green beans? Then, try this recipe! Submitted by BETINA1 Carbs: 13.9g | Fat: 9.4g | Fiber: 5.7g | Protein: 3.3g | Calories: 140.8
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The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
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You don't have to use the oil if you don't want to, you can use pam, but either way cooked sweet yellow plantains are so delicious. Submitted by BTRUE2YOU Carbs: 47g | Fat: 8g | Fiber: 3g | Protein: 2g | Calories: 241
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Cookbook creator says: not quite my lentils, but close. no carrots or potatoes in this one but everything else is there. Submitted by EJORDANE Carbs: 16g | Fat: 0.2g | Fiber: 6.8g | Protein: 5.9g | Calories: 62.3
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Cookbook creator says: Modify to make vegan version Submitted by CHEF_MEG Carbs: 40.4g | Fat: 2.8g | Fiber: 6.4g | Protein: 11g | Calories: 239.9
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Cookbook creator says: good pot luck salad Submitted by LADYBUG0147 Carbs: 20.9g | Fat: 2.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 125.7
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Just as the title says, it's fool proof, and yummy! Submitted by LILDINI Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
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This recipe has been marked private.
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Cookbook creator says: make this with veggie stock or broth instead of chicken broth to make it vegan. no cheese! Submitted by VANESSAVOS13 Carbs: 6.8g | Fat: 0.8g | Fiber: 1.4g | Protein: 2.6g | Calories: 42.2
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit! Submitted by CHEF_MEG Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.8
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Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor. Submitted by CHEF_MEG Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
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