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sNic's vegan recipes to try

(49 Recipes) Created by SNIC23

Recipes in this Collection

Incredible! 5.0/5

Cookbook creator says: Winning recipe

Submitted by EVERDENE

Carbs: 23.2g | Fat: 7.3g | Fiber: 5.8g | Protein: 6g | Calories: 172.1
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5

Cookbook creator says: Read reviewers comments on this to make necessary modifications.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Earth Burgers
Very Good 4.0/5

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

Carbs: 16.8g | Fat: 7.5g | Fiber: 2.8g | Protein: 17.1g | Calories: 194.6
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 7.4g | Fiber: 16.2g | Protein: 18.4g | Calories: 216.5

Variation on Pasta e Fagioli

Submitted by SHANDRATERAISE

Carbs: 107.3g | Fat: 4.6g | Fiber: 15.5g | Protein: 21.8g | Calories: 564.5
Baked Falafel
Very Good 4.2/5

Cookbook creator says: I will make this with chickpeas only, no fava beans for me.

Submitted by SP_STEPF

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Vegan BBQ Tempeh
Good 3.5/5

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

Carbs: 19.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.6g | Calories: 220.4
Very Good 4.4/5

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Submitted by BREAFAWN

Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
No Added Sugar Pumpkin-Apple Butter
Very Good 4.4/5

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

Carbs: 4.9g | Fat: 0.2g | Fiber: 1.2g | Protein: 0.4g | Calories: 19.9
Lentils Puttanesca
Very Good 4.1/5

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
Italian Green Beans (Easy & Fast!)
Very Good 4.4/5

This is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

Carbs: 6.7g | Fat: 4.8g | Fiber: 2.6g | Protein: 1.4g | Calories: 70.1
Very Good 4.7/5

Cookbook creator says: Very similar to the Mexican lentils I usually make that I love. I can't wait to try this version!

Submitted by BELISANA

Carbs: 21.7g | Fat: 10.7g | Fiber: 5.9g | Protein: 5.9g | Calories: 201.2
Coach Nicole's Yummy Hummus
Very Good 4.4/5

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
M'jedra
Very Good 4.6/5

Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner told me what the ingredients were, so after they closed and I was craving this dish, I threw together the ingredients in amounts I felt were similar to hers and it turned out pretty authentic tasting! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat. Nutritional info listed is using the bulgur.

Submitted by BETHPROVERBS31

Carbs: 23.8g | Fat: 11.6g | Fiber: 6.8g | Protein: 6.1g | Calories: 212.4

Exxcerpted from the Organic Cleanse website. I did not have any caraway seed so I replaced that with Cumin, Celery seed and Cardamom. Great paired with Yukon Gold Potatoes or brown rice.

Submitted by MILLERSIMPSON

Carbs: 30.7g | Fat: 4g | Fiber: 10g | Protein: 10g | Calories: 193.5
Very Good 4.6/5

From Food for Life

Submitted by KIM2DESIGN

Carbs: 15.5g | Fat: 0.3g | Fiber: 5.6g | Protein: 5g | Calories: 81.4
Simple Mediterranean Vegetable Stew
Very Good 4.3/5

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Very Good 4.3/5

Easy to make, and delicious. Serve with veggies and rice.

Submitted by KATHARINEROSE

Carbs: 12.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 14.2g | Calories: 239.4
Very Good 4.5/5

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
Lentil Vegetable Soup
Very Good 4.0/5

This hearty soup will warm you from the inside out.

Carbs: 31.5g | Fat: 9.1g | Fiber: 6.8g | Protein: 7.9g | Calories: 230.4
Very Good 4.6/5

Cookbook creator says: This lentil recipe has much less sodium than the others I have saved.

Submitted by FAELYNN

Carbs: 11.8g | Fat: 0.4g | Fiber: 4.3g | Protein: 4.2g | Calories: 63.1
Ortega Burger
Incredible! 5.0/5

Yummy Mexican Style Veggie Burgers

Submitted by BETTYVEGGIE

Carbs: 15.7g | Fat: 0.4g | Fiber: 4.6g | Protein: 23.7g | Calories: 167.4
Very Good 4.5/5

Cookbook creator says: Probably should use 2 cups of cooked rice in this recipe. Or less rice and more beans to bring down the carbs and increase the protein.

Submitted by RCARLIN1

Carbs: 37.4g | Fat: 2.2g | Fiber: 7.6g | Protein: 8.2g | Calories: 199.4

Submitted by KARIETEXAS

Carbs: 38.9g | Fat: 5.4g | Fiber: 10.3g | Protein: 10.3g | Calories: 221.6

Submitted by ALLYCA3160

Carbs: 39.4g | Fat: 3.7g | Fiber: 9.7g | Protein: 9.5g | Calories: 220.2
Very Good 4.1/5

Cookbook creator says: This recipe is loved by everyone!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Savory Greek Beans (Fasolia Gigantes)
Very Good 4.3/5

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

Submitted by SP_STEPF

Carbs: 24.1g | Fat: 4.6g | Fiber: 7.2g | Protein: 7.5g | Calories: 167.4
Vegetarian Vindaloo
Very Good 4.2/5

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Tofu and Squash Curry
Good 3.9/5

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296

Submitted by GOKIMGO

Carbs: 50.6g | Fat: 3.9g | Fiber: 7.5g | Protein: 5.9g | Calories: 245.5
Very Good 4.5/5

Full of lots of different flavors and textures - plus protein and fiber. Delicious and easy meal.

Submitted by LEONALIONESS

Carbs: 47.8g | Fat: 0.9g | Fiber: 7.2g | Protein: 8.8g | Calories: 233.2
Very Good 4.2/5

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Carbs: 13.9g | Fat: 9.4g | Fiber: 5.7g | Protein: 3.3g | Calories: 140.8
Slow Cooker Vegetarian Chili
Very Good 4.5/5

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Incredible! 5.0/5

You don't have to use the oil if you don't want to, you can use pam, but either way cooked sweet yellow plantains are so delicious.

This recipe is just for cooking the plantain, but after it's cooked you can do so much w/ the plantains. You can add cinnamon and splenda, or for something more savory top off w/ ground turkey or chicken and a sprinkle of cheese after it's cooked.

Make sure to use a yellow plantain that has black spots more than yellow skin. These will be the sweetest.

Submitted by BTRUE2YOU

Carbs: 47g | Fat: 8g | Fiber: 3g | Protein: 2g | Calories: 241
Very Good 4.5/5

Cookbook creator says: not quite my lentils, but close. no carrots or potatoes in this one but everything else is there.

Submitted by EJORDANE

Carbs: 16g | Fat: 0.2g | Fiber: 6.8g | Protein: 5.9g | Calories: 62.3
Grilled Vegetable Calzones
Good 3.8/5

Cookbook creator says: Modify to make vegan version

Submitted by CHEF_MEG

Carbs: 40.4g | Fat: 2.8g | Fiber: 6.4g | Protein: 11g | Calories: 239.9
5 Bean Salad
Very Good 4.6/5

Cookbook creator says: good pot luck salad

Submitted by LADYBUG0147

Carbs: 20.9g | Fat: 2.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 125.7
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
This recipe has been marked private.
Spicy White Bean Soup
Very Good 4.0/5

Cookbook creator says: make this with veggie stock or broth instead of chicken broth to make it vegan. no cheese!

Submitted by VANESSAVOS13

Carbs: 6.8g | Fat: 0.8g | Fiber: 1.4g | Protein: 2.6g | Calories: 42.2
Coach Nicole's Fresh Guacamole
Very Good 4.5/5

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Zesty Cranberry-Orange Relish
Very Good 4.3/5

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.8
Slow Cooker Vegetable Curry
Very Good 4.0/5

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
Spanish Rice and Vegetables
Good 3.7/5

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

Submitted by CHEF_MEG

Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
This recipe has been marked private.

Serve as a main dish over brown rice.

Submitted by HEALTHYSTRONGME

Carbs: 24.4g | Fat: 5.4g | Fiber: 5.2g | Protein: 4.7g | Calories: 159.3

Submitted by BEACH_NUT

Carbs: 12.7g | Fat: 10.1g | Fiber: 2.2g | Protein: 2.7g | Calories: 143.8
Very Good 4.9/5

Cookbook creator says: Definitely must try this one soon!!!!

Submitted by BINEMELLES

Carbs: 54g | Fat: 5.5g | Fiber: 8.3g | Protein: 12.6g | Calories: 292.9
Cajun Lentil Patties - Vegan
Very Good 4.2/5

Spicy but nicey!

Submitted by TREEHUGGER73

Carbs: 16.9g | Fat: 4.1g | Fiber: 6g | Protein: 9.5g | Calories: 135.7
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