Med Diet Style Recipes

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(7 Recipes) Created by SEMISWEETCHICK

Recipes in this Collection

Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7	Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7
Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Very Good 4.3/5 (111 ratings) Mexican Black Bean Salad Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad. Carbs: 40.4g \| Fat: 14.7g \| Fiber: 13.1g \| Protein: 13.1g \| Calories: 332.7
Very Good 4.5/5 (88 ratings) Mediterranean Chicken & Brown Rice Casserole Easy to make casserole that's healthy! Submitted by JULIAKELLY Carbs: 24.1g \| Fat: 5g \| Fiber: 2.7g \| Protein: 13.5g \| Calories: 195.4	Very Good 4.7/5 (43 ratings) Spinach and Feta Brown Rice Submitted by AMAGDEFRAU Carbs: 24.4g \| Fat: 9.8g \| Fiber: 2.3g \| Protein: 5g \| Calories: 203
Very Good 4.0/5 (5 ratings) Brown Spanish Rice Full of flavor and healthy! Submitted by STCAV2000 Carbs: 14.6g \| Fat: 3g \| Fiber: 2.3g \| Protein: 2.9g \| Calories: 93.6

Very Good 4.3/5 (442 ratings) Skillet white beans, spinach & tomatoes over Linguine High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g \| Fat: 5g \| Fiber: 7.2g \| Protein: 13.4g \| Calories: 318.7	Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7
Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1	Very Good 4.3/5 (111 ratings) Mexican Black Bean Salad Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad. Carbs: 40.4g \| Fat: 14.7g \| Fiber: 13.1g \| Protein: 13.1g \| Calories: 332.7
Very Good 4.5/5 (88 ratings) Mediterranean Chicken & Brown Rice Casserole Easy to make casserole that's healthy! Submitted by JULIAKELLY Carbs: 24.1g \| Fat: 5g \| Fiber: 2.7g \| Protein: 13.5g \| Calories: 195.4	Very Good 4.7/5 (43 ratings) Spinach and Feta Brown Rice Submitted by AMAGDEFRAU Carbs: 24.4g \| Fat: 9.8g \| Fiber: 2.3g \| Protein: 5g \| Calories: 203
Very Good 4.0/5 (5 ratings) Brown Spanish Rice Full of flavor and healthy! Submitted by STCAV2000 Carbs: 14.6g \| Fat: 3g \| Fiber: 2.3g \| Protein: 2.9g \| Calories: 93.6