SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Side Dishes

(12 Recipes) Created by XOMANDYKINSOX

Recipes in this Collection

Very Good 4.3/5
(43 ratings)

sweet carrots, sure to be a family favorite

Submitted by STEPHLEW

Carbs: 16.4g | Fat: 3.2g | Fiber: 2.3g | Protein: 0.8g | Calories: 93
Very Good 4.3/5
(34 ratings)

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.

Submitted by CHASUK

Carbs: 5.1g | Fat: 7.7g | Fiber: 1.3g | Protein: 2.1g | Calories: 96.4
Very Good 4.3/5
(28 ratings)

yummy & so good for you!

Submitted by AIREDALEMOM

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Bow Tie Pasta with Peas, Mushrooms and Onions
Very Good 4.8/5
(19 ratings)

Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsley

Submitted by TABBYKAT75

Carbs: 40.8g | Fat: 16.1g | Fiber: 7.7g | Protein: 19.2g | Calories: 371.2
Very Good 4.3/5
(13 ratings)

Submitted by GHFAN396

Carbs: 13.3g | Fat: 0.4g | Fiber: 5.5g | Protein: 2.2g | Calories: 57
Very Good 4.4/5
(9 ratings)

A basic white sauce with parmesan added.

Submitted by GLOBALJUJU

Carbs: 5g | Fat: 7.9g | Fiber: 0g | Protein: 4.2g | Calories: 106.6
Zucchini Tots
Incredible! 5.0/5
(8 ratings)

Submitted by SUPERMOM_5

Carbs: 8.7g | Fat: 3.6g | Fiber: 1.5g | Protein: 5.7g | Calories: 88.2
Very Good 4.3/5
(8 ratings)

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.

Submitted by SELKIE1964

Carbs: 7g | Fat: 5.3g | Fiber: 2.4g | Protein: 1.9g | Calories: 77.4
Very Good 4.3/5
(9 ratings)

Submitted by LORIJACLYN

Carbs: 7.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 34.5
Very Good 4.7/5
(10 ratings)

Place a large nonstick skillit over medium-high heat. When hot, add the olive oil, then the mushrooms and garlic. Cook, stirring occasionally, untill the mushrooms are tender and excess moisture is evaporated, 6 to 8 minutes.

Add Worcestershire and pepper and cook until any additional moisture is evaporated and the mushrooms are lightly browned, 7 to 9 minutes. Season with salt and serve.

Submitted by ANEWMACK

Carbs: 6.6g | Fat: 2.3g | Fiber: 2.2g | Protein: 5.5g | Calories: 56.2
Very Good 4.8/5
(10 ratings)

A delicious Asian inspired idea to accompany those stir fry recipes. If Bok Choy isn't available substitute another cabbage.

Submitted by LADYPHOENIX61

Carbs: 2.6g | Fat: 4.7g | Fiber: 0.1g | Protein: 2.2g | Calories: 53.4
Very Good 4.7/5
(6 ratings)

A recipe that is as colorful as it is tasty.

Submitted by TMCKAY69

Carbs: 14.3g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.5g | Calories: 65.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=728409