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Low Fat Asian

(6 Recipes) Created by DMCARTER83

Recipes in this Collection

Better-than-Takeout Chicken Fried Rice
Very Good 4.3/5
(119 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Very Good 4.4/5
(39 ratings)

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
Pancit Bihon (Phillapino Noodles)
Very Good 4.6/5
(16 ratings)

My favorite recipe of all time, very satisfying and full of fresh veggies!

Submitted by SHEMARIE78

Carbs: 41.4g | Fat: 1.4g | Fiber: 3.9g | Protein: 18.1g | Calories: 254.8
Good 3.8/5
(4 ratings)

A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe.

Submitted by SUETINGE

Carbs: 64.7g | Fat: 9g | Fiber: 5.3g | Protein: 27.6g | Calories: 438.6
(no ratings)

This is a quick, easy, healthy & flavorful meal for all to enjoy. To spice it up add a few shakes or Crushed red pepper along with the garlic & ginger.

Submitted by KIM1107

Carbs: 18.9g | Fat: 8.4g | Fiber: 1.6g | Protein: 29.3g | Calories: 265.9
(no ratings)

Yummy, low fat and use only half pound of lo mein and increase the vegetables for a lo carb meal as well.

Submitted by RWILSON32

Carbs: 38.4g | Fat: 4.9g | Fiber: 2.3g | Protein: 9.1g | Calories: 233.6
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