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Recipes to try

(196 Recipes) Created by BUSHHORN

Recipes in this Collection

No Fat Added Pineapple Chicken Asparagus
Incredible! 5.0/5
(6 ratings)

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713 on the top.

Submitted by FATTIBOBILATTI

Carbs: 17.4g | Fat: 4g | Fiber: 2.7g | Protein: 29.5g | Calories: 220
Incredible! 5.0/5
(3 ratings)

I really don't know a name for this recipe. I usually make a green salad or have green beans with this to make a meal.

Submitted by MOMSJUNK

Carbs: 32.9g | Fat: 9.1g | Fiber: 1.6g | Protein: 22.4g | Calories: 327.7
Very Good 4.1/5
(7 ratings)

Submitted by CYNTH873

Carbs: 13.1g | Fat: 1.5g | Fiber: 4.5g | Protein: 17.7g | Calories: 127.5
Incredible! 5.0/5
(7 ratings)

Now, let me say first, I am not claiming this is a "healthy crazy good for ya" bread. It's just plain good and is better for you than most store bought HFCS breads. :)
I am posting this since I have close friends who eat this bread every time I make it and they need access to the info.

Submitted by MOMRITZ

Carbs: 34.7g | Fat: 4.7g | Fiber: 1.7g | Protein: 4.9g | Calories: 200.4
Incredible! 5.0/5
(1 rating)

A comfort food with lots of healthy stuff in it~
plus lots of fiber....yummy~

Submitted by SUSHIBABY~

Carbs: 14.7g | Fat: 4.4g | Fiber: 4.6g | Protein: 12.4g | Calories: 135.3
Mo's Low Fat Chicken Chili
Very Good 4.7/5
(12 ratings)

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

Submitted by MOMOKO

Carbs: 32.6g | Fat: 4.1g | Fiber: 9g | Protein: 20.9g | Calories: 249.8
Very Good 4.0/5
(3 ratings)

Original Recipe from Southern Living but changed to Turkey cutlets

Submitted by GEEKGRRL70

Carbs: 23g | Fat: 6.9g | Fiber: 1.7g | Protein: 18.2g | Calories: 229.8
Very Good 4.4/5
(18 ratings)

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)

Submitted by WILLOWWHISPERS

Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
Incredible! 5.0/5
(3 ratings)

Fun and filling treat for the whole family. Take this basic recipe and make it your own.

Submitted by SWEETZMIX

Carbs: 20.9g | Fat: 7.4g | Fiber: 1.2g | Protein: 8.4g | Calories: 192.5
Incredible! 5.0/5
(3 ratings)

Spicy chicken in a whole wheat tortilla! Yummy!

Submitted by AMYMCINT

Carbs: 35g | Fat: 5.3g | Fiber: 7g | Protein: 31.1g | Calories: 310.5
Very Good 4.8/5
(5 ratings)

A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!

Submitted by PSFITMOMMY413

Carbs: 51.5g | Fat: 6.8g | Fiber: 18.5g | Protein: 47.1g | Calories: 480.6
Incredible! 5.0/5
(1 rating)

Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Chefresh.html#yogurt%20cheese
for instructions on how to make "quark" if it's not available in your local food store.

Submitted by ALDARION

Carbs: 46.1g | Fat: 3.6g | Fiber: 3.8g | Protein: 30.8g | Calories: 338
Very Good 4.5/5
(6 ratings)

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!

Submitted by SLIMSISTA

Carbs: 5.6g | Fat: 0.4g | Fiber: 0.5g | Protein: 6.6g | Calories: 52.1
Grammy's Chocolate Mousse (VERY low fat/sugar)
Very Good 4.8/5
(19 ratings)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!

Submitted by PAMELA~GRAMMY

Carbs: 8.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.3g | Calories: 55.5
Very Good 4.6/5
(8 ratings)

Submitted by KIMZIE

Carbs: 58.2g | Fat: 9.8g | Fiber: 2g | Protein: 3.9g | Calories: 335.6
Very Good 4.8/5
(11 ratings)

This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert.

Submitted by KINISUE

Carbs: 3.2g | Fat: 4.4g | Fiber: 0.6g | Protein: 1.7g | Calories: 55.6
Peppermint Chocolate Chip Meringues
Very Good 4.4/5
(5 ratings)

Submitted by SHAKE_IT_CALI

Carbs: 7.3g | Fat: 1.1g | Fiber: 0.1g | Protein: 0.5g | Calories: 39.7
Incredible! 5.0/5
(2 ratings)

The butterscotch pudding gives the pie a nice carmel underling flavor and brings out the pumpkin flavor a family favorite and holiday favorite

Submitted by MSSBETTYBOOP6

Carbs: 21.3g | Fat: 3.8g | Fiber: 1.4g | Protein: 3.2g | Calories: 134.7
Incredible! 5.0/5
(3 ratings)

This is a modified verion of Katie Brown, LifeStyle Expert and TV host and Kraft foods. My husband LOVED this one, wants it for Thanksgiving dinner.

Submitted by KHDOESMK

Carbs: 40.1g | Fat: 12g | Fiber: 1.6g | Protein: 3.2g | Calories: 284.2
Light Lemon Bars
Very Good 4.8/5
(12 ratings)

This lemony treat is refreshing and not too sweet. It's perfect for an afternoon tea or a spring party.

Submitted by SIXFULLERS

Carbs: 27g | Fat: 6.5g | Fiber: 0.4g | Protein: 2.6g | Calories: 173.7
1
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