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Salad Recipe

(20 Recipes) Created by 4HEATHER2

Recipes in this Collection

Pomegranate Chicken Salad
Very Good 4.4/5
(17 ratings)

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

Submitted by CHEF_MEG

Carbs: 19.9g | Fat: 12.4g | Fiber: 3.7g | Protein: 23.5g | Calories: 286.3
Hot & Sweet Rainbow Slaw
Very Good 4.2/5
(13 ratings)

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
Very Good 4.3/5
(89 ratings)

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Submitted by MATCM81

Carbs: 34.6g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.5g | Calories: 135.2
Coleslaw
Very Good 4.2/5
(103 ratings)

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Cucumber Salad in Vinegar with Onion
Very Good 4.2/5
(49 ratings)

Cookbook creator says: Omit the sugar, make at least half of this recipe and use it as a little side dish. Do not use the salt either just the pepper

Submitted by ANGELLYBELLY

Carbs: 16.9g | Fat: 0.2g | Fiber: 1.5g | Protein: 1.3g | Calories: 67.5
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Very Good 4.6/5
(7 ratings)

Interesting combination makes a refreshing salad

Submitted by BETHEJAR

Carbs: 11.1g | Fat: 13g | Fiber: 1.6g | Protein: 6.8g | Calories: 183.9
Crunchy Cucumber Salad
Very Good 4.1/5
(13 ratings)

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips.

Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 2.4g | Fiber: 1.3g | Protein: 0.9g | Calories: 43.8
Summer Salad with Peaches and Goat Cheese
Very Good 4.3/5
(8 ratings)

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables.

Submitted by SPARK_RECIPES

Carbs: 19.4g | Fat: 19.7g | Fiber: 4.6g | Protein: 7.5g | Calories: 280.9
Easy Watermelon & Feta Salad
Very Good 4.2/5
(33 ratings)

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 1g | Fiber: 1g | Protein: 2.5g | Calories: 51.8
Broccoli-Raisin Salad with Chickpeas
Very Good 4.0/5
(25 ratings)

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by STEPFANIER

Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
Caprese Salad 'Shots'
Good 3.5/5
(4 ratings)

Turn caprese salad into a fun appetizer by serving it in shot glasses!

Submitted by SPARK_RECIPES

Carbs: 2.8g | Fat: 4.1g | Fiber: 0.6g | Protein: 3.9g | Calories: 61.8
Very Good 4.3/5
(10 ratings)

Great Low Fat Taco Salad

Submitted by LMR967

Carbs: 25g | Fat: 7.4g | Fiber: 2.9g | Protein: 38.4g | Calories: 311.2
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Crunchy Cole Slaw
Good 3.8/5
(23 ratings)

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

Submitted by CHEF_MEG

Carbs: 5.8g | Fat: 5.7g | Fiber: 1.6g | Protein: 1.2g | Calories: 69.8
Israeli Salad
Very Good 4.4/5
(140 ratings)

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Very Good 4.6/5
(14 ratings)

A light and low carb lunch

Submitted by COFFEE_KISS

Carbs: 5.5g | Fat: 11.8g | Fiber: 1.5g | Protein: 7.9g | Calories: 155.5
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