SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Diet-Spark People Cookbook

(6 Recipes) Created by SHERAH9

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

A comfort food with lots of healthy stuff in it~
plus lots of fiber....yummy~

Submitted by SUSHIBABY~

Carbs: 14.7g | Fat: 4.4g | Fiber: 4.6g | Protein: 12.4g | Calories: 135.3
Lowfat Cheeseburger Pie
Very Good 4.3/5
(472 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(470 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Grammy's Chocolate Mousse (VERY low fat/sugar)
Very Good 4.8/5
(19 ratings)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!

Submitted by PAMELA~GRAMMY

Carbs: 8.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.3g | Calories: 55.5
Incredible! 5.0/5
(4 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 39.2g | Fat: 5.2g | Fiber: 7.1g | Protein: 14g | Calories: 214
Very Good 4.8/5
(5 ratings)

Submitted by FAT_BEGONE

Carbs: 25.6g | Fat: 0.9g | Fiber: 4.6g | Protein: 5.1g | Calories: 138.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=72870