Diet-Spark People Cookbook
(Recipe Collection)

6 Recipes Created by SHERAH9

Recipes in this Collection

diet-friendly yummy turkey pie
Incredible! 5.0/5
(1 rating)
diet-friendly yummy turkey pie

A comfort food with lots of healthy stuff in it~
plus lots of fiber....yummy~Submitted by SUSHIBABY~

Carbs: 14.7g | Fat: 4.4g | Fiber: 4.6g | Protein: 12.4g | Calories: 135.3
Lowfat Cheeseburger Pie
Very Good 4.3/5
(480 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Grammy's Chocolate Mousse (VERY low fat/sugar)
Very Good 4.8/5
(19 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by PAMELA~GRAMMY

Carbs: 8.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.3g | Calories: 55.5
L.R. black bean and rice stoup
Incredible! 5.0/5
(4 ratings)
L.R. black bean and rice stoup

Submitted by LRUSSELLFAMILY

Carbs: 39.2g | Fat: 5.2g | Fiber: 7.1g | Protein: 14g | Calories: 214
Honey Whole Wheat Pizza Dough
Very Good 4.8/5
(5 ratings)
Honey Whole Wheat Pizza Dough

Submitted by FAT_BEGONE

Carbs: 25.6g | Fat: 0.9g | Fiber: 4.6g | Protein: 5.1g | Calories: 138.9
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