Low Fat American
(Recipe Collection)

15 Recipes Created by DMCARTER83

Recipes in this Collection

Chicken & Wild Rice Casserole
Very Good 4.7/5
(31 ratings)
Chicken & Wild Rice Casserole

Five ingredients, five minutes of prep time, and dinner is ready!Submitted by HEALTHIERLYNN

Carbs: 38.2g | Fat: 5g | Fiber: 1.6g | Protein: 32.3g | Calories: 334.2
Creamy Chicken & Stuffing casserole
Very Good 4.7/5
(7 ratings)
Creamy Chicken & Stuffing casserole

Delisciously low fat, low cal. Creamy Chicken & Stuffing casserole.
*Servings are large, may want to cut into 16 servings for 1/2 the calories!
** Serve with salad and other veggies like green beans to have a complete meal for about 500 calories!!!Submitted by LAYCEY

Carbs: 9.9g | Fat: 5.3g | Fiber: 5.1g | Protein: 16g | Calories: 357
Unstuffed Cabbage
Very Good 4.2/5
(19 ratings)
Unstuffed Cabbage

This one-skillet meal is low in calories and fat! Submitted by BLUEVELVET50

Carbs: 26.6g | Fat: 5g | Fiber: 7g | Protein: 17.2g | Calories: 205.9
Beef stroganoff soup
(no ratings)
Beef stroganoff soup

For the love of cooking blogSubmitted by MOONTOES1

Carbs: 35.7g | Fat: 16.7g | Fiber: 1.3g | Protein: 33.2g | Calories: 431.3
Buffalo Chicken Mac n Cheese
Very Good 4.1/5
(75 ratings)
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.4g | Calories: 172.5
Slimmed Down Shrimp and Cheesy Grits
Very Good 4.3/5
(44 ratings)
Slimmed Down Shrimp and Cheesy Grits

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe us when we say this dish is one of the best meals we've ever eaten. Submitted by CHEF_MEG

Carbs: 26.7g | Fat: 7.8g | Fiber: 4g | Protein: 26g | Calories: 277.4
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(401 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Lo-Fat Slow Cooker Chicken-n-Rice
Good 3.7/5
(55 ratings)
Lo-Fat Slow Cooker Chicken-n-Rice

Easy and filling...no mess!Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
Shrimp Creole
Very Good 4.7/5
(22 ratings)
Shrimp Creole

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.Submitted by WATOGA17

Carbs: 34.7g | Fat: 7.4g | Fiber: 4.3g | Protein: 30.2g | Calories: 326.6
Herb and Garlic Chicken Pouches
Incredible! 5.0/5
(4 ratings)
Herb and Garlic Chicken Pouches

Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb!Submitted by FATHIA915

Carbs: 15.1g | Fat: 6.9g | Fiber: 1.6g | Protein: 60.7g | Calories: 384.4
Gorilla Soup
Good 3.0/5
(5 ratings)
Gorilla Soup

This is a very nutritious modified classic gumbo that omits the usual carbs from roux and fats from bacon. It has no seafood and keeps or freezes well. High in vitamins and minerals, it is complimented with cornbread.Submitted by BARBIEAINTHERE

Carbs: 13.9g | Fat: 5.9g | Fiber: 1.9g | Protein: 10.8g | Calories: 149.1
Jen's Corn Chowder
Very Good 4.4/5
(5 ratings)
Jen's Corn Chowder

Chowder is one of my favorite foods. I altered my usual version to creat a lower calorie, lower fat version that is still very yummy! It also freezes and reheats well so you can enjoy this corn chowder for weeks after making it.Submitted by REALERN

Carbs: 34.7g | Fat: 9.8g | Fiber: 3.7g | Protein: 14.4g | Calories: 275.1
Guiltless Chicken Salad
Very Good 4.3/5
(43 ratings)
Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
SMOTHERD CHICKEN & GREEN BEAN SKILLET!
Very Good 4.0/5
(1 rating)
SMOTHERD CHICKEN & GREEN BEAN SKILLET!

IT'S GOOD!Submitted by CIRCLEK

Carbs: 5g | Fat: 1.3g | Fiber: 0.5g | Protein: 0.5g | Calories: 35
deviled egg salad
(no ratings)
deviled egg salad

I used ingredients I use to make deviled eggs to give it a different flavor (not good for those watching cholesterol though but great for low fat sandwich)Submitted by FRUICY68

Carbs: 3.6g | Fat: 7.1g | Fiber: 0g | Protein: 6.8g | Calories: 100
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