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Tesha's Table

Tesha's Table

(22 Recipes) Created by IMNJOYABLE

Recipes in this Collection

This recipe has been marked private.
Incredible! 5.0/5
(9 ratings)

THIS IS A LIGHT DELICIOUS SALAD

Submitted by BIGGTRAY

Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 97.6
Very Good 4.7/5
(3 ratings)

This is from Eating for Life Cookbook

Submitted by CATHIES

Carbs: 14.7g | Fat: 6g | Fiber: 0.6g | Protein: 26.4g | Calories: 225.8
Very Good 4.3/5
(3 ratings)

Light Tuna Wraps, low in fat, high in protein!

Submitted by SOBELLA

Carbs: 6.2g | Fat: 0.8g | Fiber: 1.1g | Protein: 22.2g | Calories: 127.1
Very Good 4.2/5
(6 ratings)

Submitted by CHIQUILETTE

Carbs: 11g | Fat: 14.5g | Fiber: 2.6g | Protein: 12.9g | Calories: 210
Grammy's Chocolate Mousse (VERY low fat/sugar)
Very Good 4.8/5
(19 ratings)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!

Submitted by PAMELA~GRAMMY

Carbs: 8.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.3g | Calories: 55.5
Very Good 4.7/5
(13 ratings)

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love it

Submitted by SUSHIBABY~

Carbs: 36.6g | Fat: 3.9g | Fiber: 3.6g | Protein: 10.1g | Calories: 210.1
Incredible! 5.0/5
(3 ratings)

I really don't know a name for this recipe. I usually make a green salad or have green beans with this to make a meal.

Submitted by MOMSJUNK

Carbs: 32.9g | Fat: 9.1g | Fiber: 1.6g | Protein: 22.4g | Calories: 327.7
Very Good 4.6/5
(13 ratings)

Submitted by SELAHTERRY

Carbs: 34.5g | Fat: 13.1g | Fiber: 1.5g | Protein: 12.5g | Calories: 311.9
(no ratings)

Submitted by *TRISHA*MARIE*

Carbs: 15.3g | Fat: 2.4g | Fiber: 0.4g | Protein: 29.3g | Calories: 204
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Very Good 4.2/5
(76 ratings)

A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.

Carbs: 61.6g | Fat: 9.9g | Fiber: 9.3g | Protein: 25.8g | Calories: 434
Very Good 4.5/5
(138 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
(no ratings)

Submitted by REBECCA021

Carbs: 49.5g | Fat: 40.6g | Fiber: 1.5g | Protein: 19.5g | Calories: 641.3
Incredible! 5.0/5
(1 rating)

Submitted by L8AGAIN

Carbs: 60.2g | Fat: 23.7g | Fiber: 10.8g | Protein: 43.2g | Calories: 617
Very Good 4.5/5
(2 ratings)

A delicious, quick meal.

Submitted by INTHESPOTLIGHT

Carbs: 47g | Fat: 30.5g | Fiber: 6.4g | Protein: 39g | Calories: 615.4
Very Good 4.7/5
(3 ratings)

Made in a small crockpot with no boil lasagna noodles

Submitted by KNDJP21

Carbs: 48.1g | Fat: 11.4g | Fiber: 8.9g | Protein: 32.7g | Calories: 430.9
20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
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