Charlene's Good Eats
(9 Recipes) Created by CHARLENESMITH42
Recipes in this Collection
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From: "First Place Favorites" Member Shared Recipes :) Submitted by DEEJ4FITNESS Carbs: 6.9g | Fat: 6.3g | Fiber: 1.3g | Protein: 21.6g | Calories: 176.7
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Go no added fat - get one of those "as seen on TV" green skillets - you can also use GV Extra Virgin Olive OIl with no change in dietary values Submitted by CHARLENESMITH42 Carbs: 6.9g | Fat: 2.5g | Fiber: 1.3g | Protein: 21.2g | Calories: 135.9
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This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves. Submitted by CHARLENESMITH42 Carbs: 34.9g | Fat: 2.1g | Fiber: 9.5g | Protein: 12.7g | Calories: 189.6
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This homemade baking mix uses coconut oil rather than crisco. It is much better for you and remains solid at room temperature Submitted by CHARLENESMITH42 Carbs: 23.5g | Fat: 12.5g | Fiber: 2.3g | Protein: 3.6g | Calories: 213.3
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These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
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No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes! Submitted by CHEF_MEG Carbs: 16.2g | Fat: 7.4g | Fiber: 2.4g | Protein: 14g | Calories: 179.2
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Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch. Submitted by CHEF_MEG Carbs: 7.1g | Fat: 1.7g | Fiber: 0.5g | Protein: 2.5g | Calories: 53.4
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Submitted by CHARLENESMITH42 Carbs: 5.2g | Fat: 3g | Fiber: 0.2g | Protein: 6.3g | Calories: 73.4
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A lower fat twist on a Spanish favorite using orzo rather than rice (which is optional to switch out if desired) Submitted by CHARLENESMITH42 Carbs: 5.2g | Fat: 8.1g | Fiber: 1.5g | Protein: 34.7g | Calories: 232.7
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