Charlene's Good Eats
(Recipe Collection)

18 Recipes Created by CHARLENESMITH42

Recipes in this Collection

MAKEOVER: Chicken & Peppers Skillet (by CHARLENESMITH42)
(no ratings)
MAKEOVER: Chicken & Peppers Skillet (by CHARLENESMITH42)

Go no added fat - get one of those "as seen on TV" green skillets - you can also use GV Extra Virgin Olive OIl with no change in dietary valuesSubmitted by CHARLENESMITH42

Carbs: 6.9g | Fat: 2.5g | Fiber: 1.3g | Protein: 21.2g | Calories: 135.9
MAKEOVER: Mixed Berry Smoothie with Chia Seeds (by CHARLENESMITH42)
(no ratings)
MAKEOVER: Mixed Berry Smoothie with Chia Seeds (by CHARLENESMITH42)

This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves. Submitted by CHARLENESMITH42

Carbs: 34.9g | Fat: 2.1g | Fiber: 9.5g | Protein: 12.7g | Calories: 189.6
MAKEOVER: Homemade Multi-Purpose Baking Mix (by CHARLENESMITH42)
(no ratings)
MAKEOVER: Homemade Multi-Purpose Baking Mix (by CHARLENESMITH42)

This homemade baking mix uses coconut oil rather than crisco. It is much better for you and remains solid at room temperatureSubmitted by CHARLENESMITH42

Carbs: 23.5g | Fat: 12.5g | Fiber: 2.3g | Protein: 3.6g | Calories: 213.3
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Crab and Asparagus Crepes
Very Good 4.3/5
(18 ratings)
Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Submitted by CHEF_MEG

Carbs: 16.2g | Fat: 7.4g | Fiber: 2.4g | Protein: 14g | Calories: 179.2
Traditional French Crepes
Very Good 4.6/5
(17 ratings)
Traditional French Crepes

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch! Submitted by CHEF_MEG

Carbs: 7.1g | Fat: 1.7g | Fiber: 0.4g | Protein: 2.5g | Calories: 53.4
Irish Sausage Rolls - MakeOver
(no ratings)
Irish Sausage Rolls - MakeOver

Submitted by CHARLENESMITH42

Carbs: 5.2g | Fat: 3g | Fiber: 0.2g | Protein: 6.3g | Calories: 73.4
Chicken and Shrimp Paella Salad
(no ratings)
Chicken and Shrimp Paella Salad

A lower fat twist on a Spanish favorite using orzo rather than rice (which is optional to switch out if desired)Submitted by CHARLENESMITH42

Carbs: 5.2g | Fat: 8.1g | Fiber: 1.5g | Protein: 34.7g | Calories: 232.7
Baked Swai Fish Fillets
Good 3.0/5
(2 ratings)
Baked Swai Fish Fillets

This makes a very moist and flavorful dish. The flavors blend well with the Swai Fish. This marinade is also good on chicken and other mild flavored fish.Submitted by KIWIFRUIT39

Carbs: 10.4g | Fat: 6.1g | Fiber: 0.3g | Protein: 8.5g | Calories: 117.5
Oven
Very Good 4.4/5
(5 ratings)
Oven "French Fried" Potatoes

They're not fried or French...Submitted by KTWJAX1

Carbs: 12.1g | Fat: 3.5g | Fiber: 1.3g | Protein: 1.4g | Calories: 82.9
Low-Fat Roasted Red Pepper Hummus
Very Good 4.6/5
(18 ratings)
Low-Fat Roasted Red Pepper Hummus

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by LONESTARGIRL1

Carbs: 10.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 2.7g | Calories: 72.8
Fish - Crispy Baked Fish
Very Good 4.1/5
(71 ratings)
Fish - Crispy Baked Fish

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Crunchy Cornmeal Oven Fried Fish
Very Good 4.0/5
(1 rating)
Crunchy Cornmeal Oven Fried Fish

Submitted by CBLANK20091

Carbs: 33.6g | Fat: 3.7g | Fiber: 2.3g | Protein: 27.6g | Calories: 284.5
Betty Crocker's 20 Garlic Crock Pot Chicken
(no ratings)
Betty Crocker's 20 Garlic Crock Pot Chicken

Submitted by CHARLENESMITH42

Carbs: 2g | Fat: 4.4g | Fiber: 0.4g | Protein: 25.2g | Calories: 151.7
Beef Tips in Crockpot
Very Good 4.6/5
(9 ratings)
Beef Tips in Crockpot

Cookbook creator says: Sear meat in iron skillet, let juices boil down, de=glaze skillet with wine, add to meat, then cook mushrooms in hot skillet, add 1/2 cup additional wine to mushrooms ... then add to skillet.Submitted by ABLOCHA

Carbs: 28.6g | Fat: 5.9g | Fiber: 0.9g | Protein: 28.6g | Calories: 302.6
Slow Cooker Enchiladas
(no ratings)
Slow Cooker Enchiladas

Submitted by CHARLENESMITH42

Carbs: 24.7g | Fat: 26.4g | Fiber: 3.5g | Protein: 34g | Calories: 481.9
Spinach & Cheese Stuffed chicken breast
Very Good 4.0/5
(1 rating)
Spinach & Cheese Stuffed chicken breast

Cookbook creator says: Omit bacon, saute spinach in shot of Pam, mix spinach with cheese and go for it. Delicious. I covered it with foil and cooked at 450 for about 20 minutes.Submitted by MS.ERICA

Carbs: 4.5g | Fat: 8.3g | Fiber: 1.7g | Protein: 44.3g | Calories: 269.6
Slow Cooker Orange Chicken
Good 3.8/5
(50 ratings)
Slow Cooker Orange Chicken

Quick and easy, the way dinner ought to be!!Submitted by HEALTHIERLYNN

Carbs: 20.5g | Fat: 5.4g | Fiber: 0.3g | Protein: 46.2g | Calories: 317.7
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