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Charlene's Good Eats

(9 Recipes) Created by CHARLENESMITH42

Recipes in this Collection

Chicken & Peppers Skillet
Very Good 4.6/5
(9 ratings)

From: "First Place Favorites" Member Shared Recipes :)

This is a quick & easy dish & a long time fav of my family!!!

Submitted by DEEJ4FITNESS

Carbs: 6.9g | Fat: 6.3g | Fiber: 1.3g | Protein: 21.6g | Calories: 176.7
(no ratings)

Go no added fat - get one of those "as seen on TV" green skillets - you can also use GV Extra Virgin Olive OIl with no change in dietary values

Submitted by CHARLENESMITH42

Carbs: 6.9g | Fat: 2.5g | Fiber: 1.3g | Protein: 21.2g | Calories: 135.9
(no ratings)

This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves.

Submitted by CHARLENESMITH42

Carbs: 34.9g | Fat: 2.1g | Fiber: 9.5g | Protein: 12.7g | Calories: 189.6
(no ratings)

This homemade baking mix uses coconut oil rather than crisco. It is much better for you and remains solid at room temperature

Submitted by CHARLENESMITH42

Carbs: 23.5g | Fat: 12.5g | Fiber: 2.3g | Protein: 3.6g | Calories: 213.3
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(253 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Crab and Asparagus Crepes
Very Good 4.6/5
(16 ratings)

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!

Submitted by CHEF_MEG

Carbs: 16.2g | Fat: 7.4g | Fiber: 2.4g | Protein: 14g | Calories: 179.2
Traditional French Crepes
Very Good 4.6/5
(17 ratings)

Thinner than pancakes, these French crepes are easy to make and fun to eat. They're perfect for weekend brunch!

Submitted by CHEF_MEG

Carbs: 7.1g | Fat: 1.7g | Fiber: 0.4g | Protein: 2.5g | Calories: 53.4
(no ratings)

Submitted by CHARLENESMITH42

Carbs: 5.2g | Fat: 3g | Fiber: 0.2g | Protein: 6.3g | Calories: 73.4
(no ratings)

A lower fat twist on a Spanish favorite using orzo rather than rice (which is optional to switch out if desired)

Submitted by CHARLENESMITH42

Carbs: 5.2g | Fat: 8.1g | Fiber: 1.5g | Protein: 34.7g | Calories: 232.7
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