mommacrows recipes
(Recipe Collection)

21 Recipes Created by MOMMACROW4

Recipes in this Collection

Juice - Cucumber Mint Cooler
Incredible! 5.0/5
(1 rating)
Juice - Cucumber Mint Cooler

Great for summertime!Submitted by AUSSIEAMBER

Carbs: 17.7g | Fat: 0.6g | Fiber: 5.4g | Protein: 3g | Calories: 69.5
Whole Fruit Juice
Very Good 4.6/5
(16 ratings)
Whole Fruit Juice

You need a good blender for this!Submitted by KANSASMOMMA

Carbs: 41.3g | Fat: 0.7g | Fiber: 4.2g | Protein: 1.2g | Calories: 159.8
Fresh fruit/veg juicer juice
Very Good 4.2/5
(12 ratings)
Fresh fruit/veg juicer juice

Basic juicer recipeSubmitted by AWERKAMP

Carbs: 31.4g | Fat: 0.7g | Fiber: 6g | Protein: 1.7g | Calories: 125.1
Beet Juice (Juicer required)
Incredible! 5.0/5
(8 ratings)
Beet Juice (Juicer required)

A healthy juice to cleanse and nourish you.Submitted by MANDYBUC

Carbs: 38.8g | Fat: 0.9g | Fiber: 8.9g | Protein: 2.3g | Calories: 158.1
Blueberry Cantelope Juice
(no ratings)
Blueberry Cantelope Juice

great morning pick me upSubmitted by PIXIECAT00

Carbs: 36g | Fat: 0.7g | Fiber: 5.7g | Protein: 1.3g | Calories: 142.2
Veggie Delight Juice
(no ratings)
Veggie Delight Juice

Submitted by BIPOLARPRINCESS

Carbs: 22.2g | Fat: 1g | Fiber: 8.8g | Protein: 5.1g | Calories: 103.8
Better than V8 Juice
(no ratings)
Better than V8 Juice

Submitted by BIPOLARPRINCESS

Carbs: 26.2g | Fat: 1.5g | Fiber: 7.9g | Protein: 6.7g | Calories: 121.9
Mini Cheesecakes
Very Good 4.5/5
(794 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Chili Popcorn
Very Good 4.1/5
(154 ratings)
Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Carbs: 6.7g | Fat: 1.9g | Fiber: 1.5g | Protein: 1.1g | Calories: 45.7
Lean Philly Cheesesteak
Very Good 4.5/5
(30 ratings)
Lean Philly Cheesesteak

We've slimmed down this classic hefty sandwich--so you can enjoy it more often!

Submitted by SPARKSOLUTION

Carbs: 19.8g | Fat: 12.2g | Fiber: 3.6g | Protein: 38.8g | Calories: 340.5
Banana Chocolate Chip Muffins
Very Good 4.1/5
(390 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
This recipe has been marked private.
Shredded Beets with Non-Fat Yoghurt
Incredible! 5.0/5
(1 rating)
Shredded Beets with Non-Fat Yoghurt

This is similar to a borscht, but is super quick and easy, much lower in fat, and somewhat milder for those who are not so keen on beets.Submitted by BABYSTARGIRL99

Carbs: 7g | Fat: 0.1g | Fiber: 1.3g | Protein: 2.5g | Calories: 37.3
Potato Salad
Very Good 4.6/5
(26 ratings)
Potato Salad

Simple, best referigerated for 2 hrsSubmitted by MBROSNAHAN

Carbs: 21.2g | Fat: 6.9g | Fiber: 2g | Protein: 4.3g | Calories: 160.3
Taco Seasoning
Very Good 4.2/5
(201 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}
Very Good 4.0/5
(6 ratings)
Turkey burger stuffed with Zuchinni/mushrooms {Meal for one}

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.Submitted by JAZZID

Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207
This recipe has been marked private.
Original Whitehouse Coleslaw (oil and vinegar style)
Very Good 4.5/5
(2 ratings)
Original Whitehouse Coleslaw (oil and vinegar style)

This recipe is from the chicken dinner house in my hometown of Barberton, Ohio. They are famous for what they call "Barberton Chicken" which came from the "old country". This is I believe a slovak / hungarian / chek recipe. It is not low in anything!! I do substitute splenda or stevia from time to timeSubmitted by 4AMAZINGME

Carbs: 7.5g | Fat: 8.3g | Fiber: 1g | Protein: 0.6g | Calories: 103.1
Easy Bean Tostadas
Very Good 4.3/5
(74 ratings)
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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