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mommacrows recipes

(21 Recipes) Created by MOMMACROW4

Recipes in this Collection

Great for summertime!

Submitted by AUSSIEAMBER

Carbs: 17.7g | Fat: 0.6g | Fiber: 5.4g | Protein: 3g | Calories: 69.5
Whole Fruit Juice
Very Good 4.6/5

You need a good blender for this!

Submitted by KANSASMOMMA

Carbs: 41.3g | Fat: 0.7g | Fiber: 4.2g | Protein: 1.2g | Calories: 159.8
Fresh fruit/veg juicer juice
Very Good 4.1/5

Basic juicer recipe

Submitted by AWERKAMP

Carbs: 31.4g | Fat: 0.7g | Fiber: 6g | Protein: 1.7g | Calories: 125.1
Beet Juice (Juicer required)
Incredible! 5.0/5

A healthy juice to cleanse and nourish you.

Submitted by MANDYBUC

Carbs: 38.8g | Fat: 0.9g | Fiber: 8.9g | Protein: 2.3g | Calories: 158.1

great morning pick me up

Submitted by PIXIECAT00

Carbs: 36g | Fat: 0.7g | Fiber: 5.7g | Protein: 1.3g | Calories: 142.2

Submitted by BIPOLARPRINCESS

Carbs: 22.2g | Fat: 1g | Fiber: 8.8g | Protein: 5.1g | Calories: 103.8

Submitted by BIPOLARPRINCESS

Carbs: 26.2g | Fat: 1.5g | Fiber: 7.9g | Protein: 6.7g | Calories: 121.9
Mini Cheesecakes
Very Good 4.5/5

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Chili Popcorn
Very Good 4.1/5

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Carbs: 6.6g | Fat: 4.2g | Fiber: 1.4g | Protein: 1.1g | Calories: 66.3
Lean Philly Cheesesteak
Very Good 4.4/5

We re-created one of our favorite regional specialties: the Philly cheesesteak.

Submitted by SPARKSOLUTION

Carbs: 19.8g | Fat: 12.3g | Fiber: 3.6g | Protein: 38.8g | Calories: 340.5
Beth's Banana Chocolate Chip Muffins
Very Good 4.1/5

For a snack or dessert, they're good!

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
 Classic Grilled Salmon Burgers with Sesame Ginger Slaw	from Gorton'sŪ
Very Good 4.3/5

These salmon burgers are a unique and delicious spin on a familiar favorite. The Asian-inspired homemade coleslaw is super easy to make and tastes great.

Submitted by GORTONS_RECIPES

Carbs: 55.3g | Fat: 6.7g | Fiber: 8.3g | Protein: 24.4g | Calories: 361.2
Incredible! 5.0/5

This is similar to a borscht, but is super quick and easy, much lower in fat, and somewhat milder for those who are not so keen on beets.

Submitted by BABYSTARGIRL99

Carbs: 7g | Fat: 0.1g | Fiber: 1.3g | Protein: 2.5g | Calories: 37.3
Very Good 4.6/5

Simple, best referigerated for 2 hrs

Submitted by MBROSNAHAN

Carbs: 21.2g | Fat: 6.9g | Fiber: 2g | Protein: 4.3g | Calories: 160.3
Taco Seasoning
Very Good 4.3/5

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}
Very Good 4.0/5

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.

Submitted by JAZZID

Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207
Simply Bake Tilapia with Roasted Vegetables from Gorton'sŪ
Good 3.1/5

Flavorful tilapia is a perfect match with your favorite roasted root vegetables.

Submitted by GORTONS_RECIPES

Carbs: 21.9g | Fat: 16.7g | Fiber: 2g | Protein: 21.1g | Calories: 320.2
Very Good 4.5/5

This recipe is from the chicken dinner house in my hometown of Barberton, Ohio. They are famous for what they call "Barberton Chicken" which came from the "old country". This is I believe a slovak / hungarian / chek recipe. It is not low in anything!! I do substitute splenda or stevia from time to time

Submitted by FUNNIROSI

Carbs: 7.5g | Fat: 8.3g | Fiber: 1g | Protein: 0.6g | Calories: 103.1
Easy Bean Tostadas
Very Good 4.3/5

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Chicken & Asparagus Pasta
Very Good 4.1/5

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Chicken Fried Steak
Very Good 4.5/5

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!!

Submitted by BONDGIRL2010

Carbs: 15.7g | Fat: 15.4g | Fiber: 3.2g | Protein: 25.8g | Calories: 301.7
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