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Cookbook creator says: Please remember to be generous with your seasonings. I also soak all raw onions I eat in cold water in the fridge for at least 1/2 hr. so they don't bite me back in my tummy. I always am inspired to make this when they are selling 10 for a * at my grocery store. Submitted by OREAD_1 Carbs: 44.3g | Fat: 4.1g | Fiber: 14.3g | Protein: 11.6g | Calories: 242.8
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chunky veg soup. Change as you will. No milk; no fat. Just vegs. Submitted by OREAD_1 Carbs: 38g | Fat: 2.1g | Fiber: 5g | Protein: 7.7g | Calories: 192.4
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make it for a topping and use immediately. The times estimate 1 min. for measuring and the other 4 Min's. to stir it. Approximately. It lasts long enough to make it and then serve it with whatever. It is not intended as a sauce to put aside for later. Submitted by OREAD_1 Carbs: 18.9g | Fat: 0.7g | Fiber: 1.8g | Protein: 1.1g | Calories: 72.4
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gluten free; Submitted by OREAD_1 Carbs: 27.3g | Fat: 3.5g | Fiber: 207.5g | Protein: 15g | Calories: 198
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The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit. Submitted by OREAD_1 Carbs: 57.2g | Fat: 11.7g | Fiber: 5.9g | Protein: 10.9g | Calories: 248
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A friend from Victoria,BC made this for us. decades later it still is a hit. Submitted by OREAD_1 Carbs: 4.4g | Fat: 13.5g | Fiber: 0g | Protein: 7.6g | Calories: 165.1
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A traditional and very popular Indian chicken dish which is bursting full of flavour and colour Submitted by PSDAHRI Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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this would be good for vegan no animal at all. I hated the pre-made vegan jell. Submitted by OREAD_1 Carbs: 34.9g | Fat: 4.2g | Fiber: 2g | Protein: 0.5g | Calories: 169.4
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my only way to save it Submitted by OREAD_1 Carbs: 4g | Fat: 4.5g | Fiber: 4g | Protein: 3g | Calories: 60
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Submitted by LIVELOVELAUGH- Carbs: 16.4g | Fat: 19.7g | Fiber: 3g | Protein: 26.4g | Calories: 340.3
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A tender, tasty, gluten-free souffle style of pudding, served cold. Great light dessert! Submitted by JO_JO_BA Carbs: 27.3g | Fat: 3g | Fiber: 0.3g | Protein: 4.6g | Calories: 151.5
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