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pot roast

(6 Recipes) Created by RSAMSLOSE50

Recipes in this Collection

Very Good 4.7/5
(22 ratings)

Eating for Life pg. 135

Submitted by PRISSY-C

Carbs: 22.4g | Fat: 15.1g | Fiber: 3.1g | Protein: 38.3g | Calories: 383.5
Very Good 4.8/5
(4 ratings)

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour cream

Submitted by TRIXIEBRIGHT255

Carbs: 26.6g | Fat: 2.9g | Fiber: 7.9g | Protein: 11g | Calories: 167.6
This recipe has been marked private.
Morning Glory Muffins
Very Good 4.0/5
(10 ratings)

These are my version of morning glory muffins, I think everybody makes them a little different. I find that this muffin along with a fruit & yogurt smoothie is a perfect start to the day, and surprisenly enough these little muffins are very very filling! Did I mention they are DELICIOUS !!!

Submitted by JANNERS1980

Carbs: 23.6g | Fat: 4.3g | Fiber: 3.5g | Protein: 4.5g | Calories: 134.4
Very Good 4.3/5
(203 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Cheesy Zucchini Breakfast Bake
Very Good 4.4/5
(7 ratings)

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.

Submitted by GEORGEVW

Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
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