Rich, flavorful honey mustard chicken with carrots and potatoes.

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

So yummy it got my hubby to like fish!

Submitted by AYLABOO

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

Submitted by NEWCREATION517

Great as a main dish or a smaller serving as a side dish.

Submitted by CHRISTINER1

Low cal comfort food

Submitted by FLUTTER1

My entire family LOVES these shrimp!! Sooo good!!

Submitted by STORMDORE

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

A simple cucumber salad for the Dog Days of Summer.

The dressing makes the fruit an extra-sweet treat.

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

A quick easy to make full-you-upper healthy snack

Submitted by KAYALDA

Make your own popcicles.

Submitted by 2BHOTT

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Submitted by SPICEAHOLIC

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Using brown rice will give you lasting energy.

A low-fat, heart healthy version of this traditional comfort food.

Take pita bread to a crunchy new level.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Printed with permission from the American Institute for Cancer Research

The garlic in this recipe gives the zucchini divine flavor.

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

sugar free too, moist and lovely.

Submitted by SLOWSET

This low calorie, low fat bread is packed with zucchini and flavor!

Submitted by EWICKLAND

Submitted by SHAKE_IT_CALI

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Fast and Easy!

Submitted by DANCINGJILLY

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Submitted by SANDYLUVSSPARK

with cocoa and chocolate chips

Submitted by LADYBUG0147

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.

Submitted by SUASPONTE

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Submitted by NANA-TOO

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Submitted by SLJGEMINI75

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.

Just a simple sautee of sliced mushrooms with my garlic and pepper.

Submitted by FRANCLYN

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by SP_STEPF