Cookbook creator says: Looks easy

Submitted by KJH4OU

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!!

Submitted by BONDGIRL2010

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!

Submitted by PAULA.IN.NH

This quick, easy, inexpensive and surprisingly cheesy recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Submitted by 2BHOTT

Submitted by SPICEAHOLIC

These homemade nuggets are crunchy, juicy, and delicious. Plus, they're baked, instead of fried. Goes great with the oven baked fries! Hint: Honey mustard reduced-calorie buttermild dressing, sweet and sour sauce, or dijon mustard are great for dipping!

Submitted by BREEHARDY

Submitted by REC_THERAPY2001

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

Submitted by SLICKLIZARD41

Submitted by ROSEOFSHARON73

Easy to make from scratch Sloppy Joe's

Submitted by LUCKYLU77

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Easy yummy fish

Submitted by SBCVANDY

Submitted by SPARK_COACH_JEN

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Submitted by VDORNBOS1

Foolproof and delicious!

Submitted by SOLARSMARS

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

A wonderful snack that's easy to make.

Submitted by DAWNMH71

Simple ingredients and easy to make!

Submitted by IVAN_CK

You can change the seasoning to suit your taste or use what you have on hand.

Submitted by LRUSSELLFAMILY

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.

Submitted by THEBERT99

A healthy take on chicken pot pie.

Submitted by LJONES36

Submitted by LATRINX

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Submitted by CHASINGPAVEMENT

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

High nutrition, high flavor

Submitted by RENNAFIRE

This is a delicious dish with a lot of flavor.

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Adapted from one I saw in Cooking Light.

Submitted by LANC92

This dish is SO easy and tastes fantastic!

Submitted by CRUNCHYCHIC

A low-fat and easy to prepare version of this favorite chicken entree.

An easy, tasty, filling, and healthy dinner. One of my favorites!

Submitted by GINGERFISH

Submitted by THINLIZZY4

A great, low fat mexican meal with lots of spice!

Submitted by TOUGHGIRL1983

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Submitted by SERENEANGEL81

This recipe has become a tradition at my home every Halloween. Family and friends look forward to bringing their kids for trick-or-treating around the neighborhood followed with a bowl or two of hot chile and cornbread.

Submitted by MARRCY

Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite.

Submitted by ALISON_T

This recipe looks and tastes gourmet, but is easy to make. I like to serve it over spinach that was sauteed with olive oil and garlic. This is one of my husband's favorite dinners.

Submitted by WINGSOFCHANGE

Quick and easy

Submitted by RAINBOWCO

Looking for a lighter version of the traditional SP&O, try this one...

Submitted by WATERLILY2433

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG