Tina's Sweets

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(4 Recipes) Created by TINAMAC67

Recipes in this Collection

Very Good 4.1/5 (85 ratings) Cocoa Meringue Shells These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG Carbs: 12g \| Fat: 0.4g \| Fiber: 0.9g \| Protein: 3g \| Calories: 55.1	(no ratings) Low Fat Bran Muffins I needed a low fat but high fiber bran muffin that wasn't too sweet and after some experimenting this one worked perfect! Submitted by TURNEY243 Carbs: 22.3g \| Fat: 1g \| Fiber: 5.5g \| Protein: 4.2g \| Calories: 91.3
Very Good 4.4/5 (127 ratings) Caramel Popcorn With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g \| Fat: 2.8g \| Fiber: 0.8g \| Protein: 0.7g \| Calories: 116.7	Very Good 4.3/5 (165 ratings) Low-fat Maple Granola Start your day with this hearty vitamin-rich granola. Carbs: 59.9g \| Fat: 8.4g \| Fiber: 8g \| Protein: 11.9g \| Calories: 352.4

Very Good 4.1/5 (85 ratings) Cocoa Meringue Shells These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG Carbs: 12g \| Fat: 0.4g \| Fiber: 0.9g \| Protein: 3g \| Calories: 55.1	(no ratings) Low Fat Bran Muffins I needed a low fat but high fiber bran muffin that wasn't too sweet and after some experimenting this one worked perfect! Submitted by TURNEY243 Carbs: 22.3g \| Fat: 1g \| Fiber: 5.5g \| Protein: 4.2g \| Calories: 91.3
Very Good 4.4/5 (127 ratings) Caramel Popcorn With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g \| Fat: 2.8g \| Fiber: 0.8g \| Protein: 0.7g \| Calories: 116.7	Very Good 4.3/5 (165 ratings) Low-fat Maple Granola Start your day with this hearty vitamin-rich granola. Carbs: 59.9g \| Fat: 8.4g \| Fiber: 8g \| Protein: 11.9g \| Calories: 352.4