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Recipes in this Collection
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Submitted by OPTIONFOUR Carbs: 15.4g | Fat: 1.8g | Fiber: 1.2g | Protein: 1.3g | Calories: 79.3
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Served cold or hot, these tangy yet sweet noodles are rich and tasty. Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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Awaken your tastebuds with this easy breakfast that can be assembled the night before. Submitted by OLDER03 Carbs: 15g | Fat: 12.5g | Fiber: 1.7g | Protein: 12.6g | Calories: 216.6
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A tasty variation on a favorite. Carbs: 60.5g | Fat: 20.2g | Fiber: 15.1g | Protein: 34.9g | Calories: 545.7
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This great served with lettuce, chopped tomatos and reduced fat sour cream Submitted by KEVINKELLY Carbs: 47.5g | Fat: 11.6g | Fiber: 2.3g | Protein: 17.3g | Calories: 351.4
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Warm and Hearty Soup. Submitted by TOPTIPSPUD50 Carbs: 27g | Fat: 2.7g | Fiber: 7.4g | Protein: 24.7g | Calories: 229.3
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This recipe has been marked private.
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Delicious, full of wonderful flavor and color. It looks complex, because of all the ingredients, but is really quite simple to make. I cook the chicken, pasta, peppers and sauce at the same time. If this is too much work, do in stages. Submitted by KEEYAHWE Carbs: 44.7g | Fat: 12g | Fiber: 6.1g | Protein: 30.5g | Calories: 393.5
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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This is similar to Olive Gardens zuppa Submitted by HITTIN40 Carbs: 61.5g | Fat: 8.4g | Fiber: 8.1g | Protein: 28.6g | Calories: 426.5
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A healthier version of lasagna that is Delicious!! Submitted by APESTEW Carbs: 31.6g | Fat: 9.6g | Fiber: 4.9g | Protein: 23.5g | Calories: 287.3
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Submitted by CASSILICIOUS Carbs: 32.8g | Fat: 17.9g | Fiber: 2.1g | Protein: 26.9g | Calories: 387.1
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These are so yummy and low in fat and calories Submitted by ASHREIMS Carbs: 18.2g | Fat: 8.4g | Fiber: 2.2g | Protein: 17.4g | Calories: 215.4
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Submitted by BABYPHAT24 Carbs: 66g | Fat: 18.3g | Fiber: 2.4g | Protein: 41.7g | Calories: 598.8
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A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties. Submitted by JILLYJILL Carbs: 32g | Fat: 5.2g | Fiber: 1.2g | Protein: 3.1g | Calories: 187.6
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Submitted by LADYKAN Carbs: 27.7g | Fat: 25.5g | Fiber: 5.8g | Protein: 37.3g | Calories: 475.8
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A soup that's full of taste and full of Vitamin C. Submitted by ORCAGRRRL Carbs: 13g | Fat: 11g | Fiber: 3.1g | Protein: 20.7g | Calories: 223.1
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Spicey, yummy, and super easy to make! Submitted by ROSEYJOSIE Carbs: 26.7g | Fat: 4.7g | Fiber: 4.4g | Protein: 18g | Calories: 222.6
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Submitted by KITCORPS Carbs: 5.5g | Fat: 1g | Fiber: 1.5g | Protein: 12.9g | Calories: 82.1
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