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Dale

(15 Recipes) Created by DALEEPLEY

Recipes in this Collection

Spicy Low-Carb Chili
Very Good 4.0/5
(1 rating)

Savory, Thick Chili with a Mild Kick. Only 6 net carbs / serving with 8g Fiber! Organic, Black Soybeans make all the difference.

Submitted by ANEWAY

Carbs: 14.2g | Fat: 9.4g | Fiber: 8.2g | Protein: 22.1g | Calories: 223.4
(no ratings)

low carb version

Submitted by IRON__GIRL

Carbs: 6.3g | Fat: 8.1g | Fiber: 0.4g | Protein: 1.9g | Calories: 104.2
(no ratings)

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Carbs: 4.5g | Fat: 30.2g | Fiber: 0.2g | Protein: 50g | Calories: 493.6
(no ratings)

This is a low carb version of the japanese steakhouse favorite white sauce using splenda instead of sugar, feel free to pour on your stir fry low carbers, its only 2.6 net carbs and no added sugar!!

Submitted by NURSEHOPE

Carbs: 1.4g | Fat: 42.3g | Fiber: 0.3g | Protein: 0.3g | Calories: 385.9
(no ratings)

Low Fat Low Carb Asian Lettuce Wraps

Submitted by HOCKEYJAC

Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.7g | Calories: 98.4
Broccoli Casserole with Cheese ** Low Carb/ Low Fat
(no ratings)

Submitted by SADIE78

Carbs: 5.6g | Fat: 7.4g | Fiber: 1.7g | Protein: 6g | Calories: 110.4
Low fat, Low Carb Greek Burgers!
(no ratings)

Submitted by MEGANLACY

Carbs: 1g | Fat: 2.4g | Fiber: 0.1g | Protein: 23.5g | Calories: 127.4
(no ratings)

my hubby loves my meatloaf. I put everything I can think of in it. You can add as many seasonings as you wish. Even a little hot sauce.

Submitted by BUNNYSCORP54

Carbs: 3g | Fat: 22.2g | Fiber: 0.3g | Protein: 23.7g | Calories: 313.9
(no ratings)

Low Carb / Low Calorie Rice Substitute !
Lap Band Friendly too !

Submitted by JAVAMAMAMIA

Carbs: 2.7g | Fat: 0.2g | Fiber: 1.9g | Protein: 1.2g | Calories: 13.7
(no ratings)

Submitted by ANGIETUNIE

Carbs: 9.3g | Fat: 16.4g | Fiber: 2.2g | Protein: 37g | Calories: 334.3
Very Good 4.0/5
(1 rating)

A version of tuna noodle casserole for those of us who need a gluten free, low-fat, and/or low carb version.

Submitted by IMOCENCE737

Carbs: 6g | Fat: 6.1g | Fiber: 1.6g | Protein: 10.4g | Calories: 112.6
(no ratings)

Got a hankerin' for pizza, but doing low-carb? This low-carb pizza will fix that craving! Don't expect it to be the kind of pizza you can pick up and hold in your hands... it requires a fork, but mmm mmmm good!!

Submitted by VLBARC

Carbs: 4.2g | Fat: 16.7g | Fiber: 1.6g | Protein: 21.8g | Calories: 251.7
(no ratings)

This is an adjusted recipe from Linda's Low Carb Chicken Divan. I didn't have any heavy cream and I don't like Curry powder so I used Chili powder instead.

Submitted by CATHYT927

Carbs: 7.2g | Fat: 18.1g | Fiber: 2g | Protein: 20.4g | Calories: 269.9
(no ratings)

Rice Substitute

Submitted by LILMISTRESS

Carbs: 7.8g | Fat: 10.5g | Fiber: 2.2g | Protein: 10g | Calories: 162
(no ratings)

Submitted by RINNYLOU

Carbs: 5.6g | Fat: 18.2g | Fiber: 0.9g | Protein: 18.6g | Calories: 261.8
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