Cookbook creator says: Salad Dressing
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Liquid Toppings
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Submitted by SWEYTHMAN

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.

Submitted by ANITAWPG

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

Printed with permission from the American Institute for Cancer Research

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

Printed with permission from the American Institute for Cancer Research

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Black Bean Salsa

Submitted by JANAE55

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

The dressing makes the fruit an extra-sweet treat.

Fresh healthy low cal pasta recipe

Submitted by CATHEEC

Serve with a side of brown rice and you've got a tasty meal.

much better for you
I have them all the time
very good with breakfast

Submitted by NORTHCUT22

falafel balls made with sunflower seeds and not baked or cooked. Great on salads! Recipe taken from goneraw.com

Submitted by KRAVMAGAGIRL

Submitted by LEIGHWOMAN

Roasted Garlic-Lemon Asparagus is an easy, delicious side dish that goes with just about any meal. Enjoy!

Submitted by CNK333

Very simple recipie with only 3 ingredients that tastes devine!

Submitted by HAWAII2011

5 points each serving

Submitted by IAMSUCCEEDING

This fabulous recipe was born of a need for something super delicious for dinner, but it had to be vegan. These lettuce wraps do, indeed, have big, big flavor and are so fun to eat!

Submitted by CORINNEELAINA

I was looking for a veggie alternative to use on my wraps.

Submitted by EMERLDICE

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF