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Recipes to try

(5 Recipes) Created by WORKINONIT123

Recipes in this Collection

Good 3.5/5 (28 ratings) Banana Blueberry Smoothies from Daisy Brand® A quick and easy snack filled with healthy goodness! Submitted by DAISY_RECIPES Carbs: 34.1g \| Fat: 2.2g \| Fiber: 2.4g \| Protein: 12.6g \| Calories: 191.8	Good 3.9/5 (110 ratings) Blueberry Muffins A lower fat version of everyone's favorite- prep and bake in less than 25 minutes! Carbs: 24.4g \| Fat: 5.2g \| Fiber: 0.8g \| Protein: 3.5g \| Calories: 157.6
Incredible! 5.0/5 (1 rating) Dukan Muffins I found this recipe on the blog of someone following the Dukan diet (I would credit her if I could remember the website). This recipe adheres to the Dukan diet and uses oat bran in place of flour. These will win no prize for deliciousness, but do provide a nice baked treat for those of us on the Dukan diet! This recipe makes 6 muffins, which equates to roughly 1 tbsp of oat bran per muffin, so those on "Cruise" phase can should be able to have two muffins per day. Submitted by SUSSUDIO83 Carbs: 9.5g \| Fat: 2.2g \| Fiber: 1.2g \| Protein: 4.2g \| Calories: 60.7	Very Good 4.6/5 (5 ratings) dukan cinnamon oatbran muffins Delicious and easy dukan muffin recipe i ran across on the internet. Submitted by HOOKSFREMONT Carbs: 8.2g \| Fat: 2.3g \| Fiber: 1.8g \| Protein: 3.5g \| Calories: 52.8
Very Good 4.2/5 (5 ratings) Dukan Breakfast Bars These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet! Submitted by DENROSEN Carbs: 26.4g \| Fat: 3.3g \| Fiber: 6.2g \| Protein: 11.9g \| Calories: 155.3

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Good 3.5/5 (28 ratings) Banana Blueberry Smoothies from Daisy Brand® A quick and easy snack filled with healthy goodness! Submitted by DAISY_RECIPES Carbs: 34.1g \| Fat: 2.2g \| Fiber: 2.4g \| Protein: 12.6g \| Calories: 191.8	Good 3.9/5 (110 ratings) Blueberry Muffins A lower fat version of everyone's favorite- prep and bake in less than 25 minutes! Carbs: 24.4g \| Fat: 5.2g \| Fiber: 0.8g \| Protein: 3.5g \| Calories: 157.6
Incredible! 5.0/5 (1 rating) Dukan Muffins I found this recipe on the blog of someone following the Dukan diet (I would credit her if I could remember the website). This recipe adheres to the Dukan diet and uses oat bran in place of flour. These will win no prize for deliciousness, but do provide a nice baked treat for those of us on the Dukan diet! This recipe makes 6 muffins, which equates to roughly 1 tbsp of oat bran per muffin, so those on "Cruise" phase can should be able to have two muffins per day. Submitted by SUSSUDIO83 Carbs: 9.5g \| Fat: 2.2g \| Fiber: 1.2g \| Protein: 4.2g \| Calories: 60.7	Very Good 4.6/5 (5 ratings) dukan cinnamon oatbran muffins Delicious and easy dukan muffin recipe i ran across on the internet. Submitted by HOOKSFREMONT Carbs: 8.2g \| Fat: 2.3g \| Fiber: 1.8g \| Protein: 3.5g \| Calories: 52.8
Very Good 4.2/5 (5 ratings) Dukan Breakfast Bars These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet! Submitted by DENROSEN Carbs: 26.4g \| Fat: 3.3g \| Fiber: 6.2g \| Protein: 11.9g \| Calories: 155.3