67 Recipes Created by ELIZABETH-H
Recipes in this Collection
Using low-fat yogurt makes this classic salad healthier than other recipes.
Absolutely have to have that holiday candy?
Indulge with this creamy delight.
This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.
Low-fat buttermilk adds flavor and keeps this cornbread moist.
Tired of the same green leafy salad?
Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by BETHPROVERBS31
Cool, refreshing, and great for you!
Watch out for the jalapeño pepper!
This is so easy, you'll be ready to eat in no time!
Applesauce makes this cake healthier than your regular cake.
Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.
SERIOUS comfort food, that won't blow your whole day. 408 cal + 7.9 fat total, for chicken and sauce, biscuits, and salad + dressing.
This roasted chicken gets its sticky coating from the juices it releases while being baked.
Printed with permission from the American Institute for Cancer Research