meat lamb
(Recipe Collection)

3 Recipes Created by MARIE3548

Recipes in this Collection

Baked Orzo with Lamb ( a cherished Weight Watchers recipe)
(no ratings)
Baked Orzo with Lamb ( a cherished Weight Watchers recipe)

This is delish! You can use ground beef also

With the lean lamb the nutritional info is really
per 1 1/4 cups. 286 cal, 6 g fat, 3 g sat fat, 37 mg chol, 354 mg sod, 38 g carbs, 3 g fiber, 20 g protein, 117 mg calc. Point = 6Submitted by IZZY-BLUE

Carbs: 20.6g | Fat: 9.6g | Fiber: 2g | Protein: 12g | Calories: 220.2
Lamb with Dijon and Herb Crust
Very Good 4.3/5
(3 ratings)
Lamb with Dijon and Herb Crust

Submitted by JAZZIE8

Carbs: 1.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 18.6g | Calories: 133.7
Moussaka for less
(no ratings)
Moussaka for less

I've been making this for years and it's definitely one of my favorite Greek dishes and goes from almost 700 calories a serving down to 488 by simply replacing oil with cooking spray :) Enjoy!Submitted by IMISSCINCI

Carbs: 28.5g | Fat: 30.5g | Fiber: 7.5g | Protein: 24.2g | Calories: 488.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=730524