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Breakfast

(3 Recipes) Created by KATHY_00

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Incredible! 5.0/5
(7 ratings)

This is a delicious lower fat alternative to the traditiona blt

Submitted by COUNTRYBARB86

Carbs: 22.4g | Fat: 11.6g | Fiber: 5.7g | Protein: 10.9g | Calories: 220.5
gluten free american style fluffy pancakes
Very Good 4.5/5
(2 ratings)

thick fluffy low calorie pancakes. ideal for breakfast. i eat mine with blueberrie. great for gluten intolerant people. to reduce cal further, omit large beaten egg and use egg white instead.

Submitted by MOHIMA

Carbs: 11.2g | Fat: 1.4g | Fiber: 1.9g | Protein: 2.3g | Calories: 65.6
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