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Freebirds Recipes

(45 Recipes) Created by FREEBIRD7100

Recipes in this Collection

Very Good 4.0/5
(1 rating)

These taste pretty close to the girl scout cookie--Savannah Cookie

Submitted by VICKYJBIRD

Carbs: 21.1g | Fat: 4.4g | Fiber: 0.4g | Protein: 2.6g | Calories: 123.5
Protein Mocha Coffee
Very Good 4.3/5
(39 ratings)

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

Submitted by SHONDAFJ

Carbs: 4g | Fat: 3.3g | Fiber: 0.5g | Protein: 17.8g | Calories: 117
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(57 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Very Good 4.5/5
(2 ratings)

This is a wonderful appetizer for a crowd!

Submitted by WANNABESKINNY9

Carbs: 28.3g | Fat: 4.6g | Fiber: 2.9g | Protein: 9g | Calories: 183.1
Incredible! 5.0/5
(1 rating)

This roast is great on french rolls. But we like to eat it by itself, or with baked potatoes or rice.

Submitted by SUNSHYNE25

Carbs: 1.5g | Fat: 6.2g | Fiber: 0.2g | Protein: 37.7g | Calories: 224.2
Good 3.0/5
(1 rating)

Submitted by CHARMED1383

Carbs: 8.9g | Fat: 21.9g | Fiber: 3.1g | Protein: 19.9g | Calories: 314.4
MamaCD low carb blonde protein bars
(no ratings)

delicious and cheaper than store bought bars. You may substitute chocolate whey powder or add walnuts if you prefer

Submitted by MAMA_CD

Carbs: 4g | Fat: 7.9g | Fiber: 0.9g | Protein: 8.7g | Calories: 126.6
Energy Bites
(no ratings)

This is my all time favorite healthy snack!

Submitted by COPPERTOP1964

Carbs: 5.3g | Fat: 2.4g | Fiber: 1g | Protein: 1.2g | Calories: 46.8
(no ratings)

Goes great with Roast Beef dinner

Submitted by PBKREADER

Carbs: 13.6g | Fat: 6.7g | Fiber: 0.4g | Protein: 4g | Calories: 131.2
(no ratings)

This is an awesome alternative to iced coffee. I love iced coffee but I know it is high in calories. This recipe isn't bad and of course can be altered to personal taste. I also used decaf Seattle's Best brand. I brew my coffee strong, love coffee :)

Submitted by AZAILIA

Carbs: 19g | Fat: 0.1g | Fiber: 0g | Protein: 4.4g | Calories: 100
Frozen Chocolate Cheesecake Bites
Very Good 4.2/5
(14 ratings)

These creamy, bite-size desserts are made using ice cube trays!

Submitted by GWYNNEVERE.

Carbs: 6.7g | Fat: 0g | Fiber: 0g | Protein: 2g | Calories: 37.5
Frozen Peanut Butter Cups
Very Good 4.6/5
(23 ratings)

Submitted by JGAUSTIN

Carbs: 7.6g | Fat: 4g | Fiber: 0.6g | Protein: 2.1g | Calories: 73.2
Summer Frozen Fruit Pops
Very Good 4.5/5
(167 ratings)

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Frozen Peanut Butter Fluff
Very Good 4.8/5
(5 ratings)

A super tasty "sometimes" treat.

Submitted by COVEREDNPRAYING

Carbs: 5.4g | Fat: 8g | Fiber: 0.4g | Protein: 1.9g | Calories: 96
Clean Strawberry Frozen Yogurt
Very Good 4.6/5
(22 ratings)

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.

Submitted by BANANAFISH711

Carbs: 21.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.1
Rootbeer Freeze
O.K. 2.0/5
(1 rating)

Creamy rootbeer dessert. Yum!

Submitted by REISZSPIECES

Carbs: 8.2g | Fat: 1.1g | Fiber: 0g | Protein: 1.1g | Calories: 48.2
Frozen Yogurt Sandwiches
Very Good 4.3/5
(7 ratings)

Submitted by NANCYJAC

Carbs: 16.6g | Fat: 0.7g | Fiber: 0.5g | Protein: 1.9g | Calories: 81.7
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.5/5
(26 ratings)

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Supreme Squash Casserole
Good 3.9/5
(31 ratings)

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Autumn's Hearty Low-Fat 3 Bean Chili
Very Good 4.9/5
(8 ratings)

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired.

Submitted by SNOOPYD

Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
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