Freebirds Recipes
(Recipe Collection)

45 Recipes Created by FREEBIRD7100

Recipes in this Collection

Peanut Butter Sandwich Cookies (like Savannah's-girl scout)
Very Good 4.0/5
(1 rating)
Peanut Butter Sandwich Cookies (like Savannah's-girl scout)

These taste pretty close to the girl scout cookie--Savannah CookieSubmitted by VICKYJBIRD

Carbs: 21.1g | Fat: 4.4g | Fiber: 0.4g | Protein: 2.6g | Calories: 123.5
Protein Mocha Coffee
Very Good 4.3/5
(40 ratings)
Protein Mocha Coffee

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.Submitted by SHONDAFJ

Carbs: 4g | Fat: 3.3g | Fiber: 0.5g | Protein: 17.8g | Calories: 117
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(59 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Layered Mexican Dip
Very Good 4.5/5
(2 ratings)
Layered Mexican Dip

This is a wonderful appetizer for a crowd!Submitted by WANNABESKINNY9

Carbs: 28.3g | Fat: 4.6g | Fiber: 2.9g | Protein: 9g | Calories: 183.1
French Dip Roast
Incredible! 5.0/5
(1 rating)
French Dip Roast

This roast is great on french rolls. But we like to eat it by itself, or with baked potatoes or rice.Submitted by SUNSHYNE25

Carbs: 1.5g | Fat: 6.2g | Fiber: 0.2g | Protein: 37.7g | Calories: 224.2
Refried Bean Dip
Good 3.0/5
(1 rating)
Refried Bean Dip

Submitted by CHARMED1383

Carbs: 8.9g | Fat: 21.9g | Fiber: 3.1g | Protein: 19.9g | Calories: 314.4
MamaCD low carb blonde protein bars
(no ratings)
MamaCD low carb blonde protein bars

delicious and cheaper than store bought bars. You may substitute chocolate whey powder or add walnuts if you prefer Submitted by MAMA_CD

Carbs: 4g | Fat: 7.9g | Fiber: 0.9g | Protein: 8.7g | Calories: 126.6
Energy Bites
Very Good 4.0/5
(1 rating)
Energy Bites

This is my all time favorite healthy snack!Submitted by COPPERTOP1964

Carbs: 5.3g | Fat: 2.4g | Fiber: 1g | Protein: 1.2g | Calories: 46.8
Yorkshire Pudding
(no ratings)
Yorkshire Pudding

Goes great with Roast Beef dinnerSubmitted by PBKREADER

Carbs: 13.6g | Fat: 6.7g | Fiber: 0.4g | Protein: 4g | Calories: 131.2
Iced Coffee
(no ratings)
Iced Coffee

This is an awesome alternative to iced coffee. I love iced coffee but I know it is high in calories. This recipe isn't bad and of course can be altered to personal taste. I also used decaf Seattle's Best brand. I brew my coffee strong, love coffee :)Submitted by AZAILIA

Carbs: 19g | Fat: 0.1g | Fiber: 0g | Protein: 4.4g | Calories: 100
Frozen Chocolate Cheesecake Bites
Very Good 4.2/5
(14 ratings)
Frozen Chocolate Cheesecake Bites

These creamy, bite-size desserts are made using ice cube trays!Submitted by GWYNNEVERE.

Carbs: 6.7g | Fat: 0g | Fiber: 0g | Protein: 2g | Calories: 37.5
Frozen Peanut Butter Cups
Very Good 4.5/5
(24 ratings)
Frozen Peanut Butter Cups

Submitted by JGAUSTIN

Carbs: 7.6g | Fat: 4g | Fiber: 0.6g | Protein: 2.1g | Calories: 73.2
Summer Frozen Fruit Pops
Very Good 4.5/5
(168 ratings)
Summer Frozen Fruit Pops

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Frozen Peanut Butter Fluff
Very Good 4.8/5
(5 ratings)
Frozen Peanut Butter Fluff

A super tasty "sometimes" treat.Submitted by COVEREDNPRAYING

Carbs: 5.4g | Fat: 8g | Fiber: 0.4g | Protein: 1.9g | Calories: 96
Clean Strawberry Frozen Yogurt
Very Good 4.6/5
(22 ratings)
Clean Strawberry Frozen Yogurt

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by BANANAFISH711

Carbs: 21.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.1
Rootbeer Freeze
O.K. 2.0/5
(1 rating)
Rootbeer Freeze

Creamy rootbeer dessert. Yum!Submitted by REISZSPIECES

Carbs: 8.2g | Fat: 1.1g | Fiber: 0g | Protein: 1.1g | Calories: 48.2
Frozen Yogurt Sandwiches
Very Good 4.3/5
(7 ratings)
Frozen Yogurt Sandwiches

Submitted by NANCYJAC

Carbs: 16.6g | Fat: 0.7g | Fiber: 0.5g | Protein: 1.9g | Calories: 81.7
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.5/5
(26 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Supreme Squash Casserole
Good 3.9/5
(31 ratings)
Supreme Squash Casserole

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterolSubmitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Autumn's Hearty Low-Fat 3 Bean Chili
Very Good 4.9/5
(10 ratings)
Autumn's Hearty Low-Fat 3 Bean Chili

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired. Submitted by SNOOPYD

Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
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