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healthy

All to help with my diet

(23 Recipes) Created by DIET20135

Recipes in this Collection

Banana Bread
Very Good 4.5/5
(272 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Meatloaf Vegetable Muffins
Very Good 4.3/5
(56 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Mashed Potatoe Cakes
Very Good 4.6/5
(5 ratings)

A yummy use for leftover mashed Potatoes.

Submitted by WHITEWOLF155

Carbs: 7.4g | Fat: 0.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 36.2
(no ratings)

This is a very low fat, tasty way to make cod.

Submitted by COWGIRLUPINOK

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.1g | Protein: 25.5g | Calories: 125.6
Very Good 4.3/5
(3 ratings)

These steaks are quickly prepared with a tasty lemon sauce to top them.

Submitted by 02BFITAGAIN

Carbs: 2.1g | Fat: 8g | Fiber: 0.1g | Protein: 26g | Calories: 193.2
Very Good 4.6/5
(8 ratings)

Taste low fat way to cook pork chops

Submitted by MOMOFMUSIC

Carbs: 2.9g | Fat: 1.3g | Fiber: 0g | Protein: 3.9g | Calories: 42.4
Very Good 4.0/5
(5 ratings)

Submitted by BLEVYMOM

Carbs: 17.8g | Fat: 3g | Fiber: 0.5g | Protein: 20g | Calories: 172.9
Very Good 4.0/5
(1 rating)

Submitted by JWARD199

Carbs: 3.6g | Fat: 7.8g | Fiber: 0.1g | Protein: 21.8g | Calories: 177
Oven Fried  Boneless Pork Chops
Very Good 4.4/5
(10 ratings)

I LOVE fried pork chops and was so tempted by them that I wanted to do a recipe for a lower calorie option!

Submitted by YPPHOTOGAL

Carbs: 2.3g | Fat: 9.5g | Fiber: 0.3g | Protein: 4.8g | Calories: 113.2
Very Good 4.4/5
(15 ratings)

Submitted by WANNAB2

Carbs: 5.2g | Fat: 8.2g | Fiber: 0.4g | Protein: 17.9g | Calories: 173.3
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(241 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(152 ratings)

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Broiled Asparagus
Very Good 4.5/5
(137 ratings)

This is the best asparagus you will ever have!

Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
Roasted Asparagus with Garlic
Very Good 4.5/5
(103 ratings)

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
(no ratings)

Here is a quick low carb side dish

Submitted by RZ82927

Carbs: 5.4g | Fat: 7g | Fiber: 1.6g | Protein: 1.9g | Calories: 86.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.2/5
(79 ratings)

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Carbs: 13.9g | Fat: 9.4g | Fiber: 5.7g | Protein: 3.3g | Calories: 140.8
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