D meals
(Recipe Collection)

6 Recipes Created by BETTERD2015

Recipes in this Collection

Diabetic Ginger Beef & Broccoli Stir Fry
Incredible! 5.0/5
(1 rating)
Diabetic Ginger Beef & Broccoli Stir Fry

THIS IS A DIABETIC RECIPE

I used GREEN ONION which is NOT listed in the Spark ingredients.
I used a cheap cut of beef with NO FAT on it, REDUCED SODIUM soy sauce, broccoli FLORETS which are not listed in the SPARK ingredient list.Submitted by RD03875

Carbs: 14.6g | Fat: 26.5g | Fiber: 5.5g | Protein: 40.4g | Calories: 452
Deviled Swiss Steak (diabetic friendly)
Very Good 4.5/5
(2 ratings)
Deviled Swiss Steak (diabetic friendly)

Excellent diabetic proteinSubmitted by GRETCHENH66

Carbs: 0.6g | Fat: 7.8g | Fiber: 0.1g | Protein: 26g | Calories: 182.9
Diabetic Sesame Ginger Chicken Stir-fry
Very Good 4.5/5
(2 ratings)
Diabetic Sesame Ginger Chicken Stir-fry

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.Submitted by RD03875

Carbs: 10.4g | Fat: 5.8g | Fiber: 2.4g | Protein: 22.3g | Calories: 183
Diabetic Mushroom and Chicken Stroganoff
(no ratings)
Diabetic Mushroom and Chicken Stroganoff

This is a diabetic recipe
THIS RECIPE USES NONSTICK VEGETABLE COOKING SPRAY WHICH IS NOT IN THE SPARK DATABASE
THIS ALSO USES WHITE COOKING WINE WHICH IS NOT IN THE SPARK DATABASE
I USE GREEN ONIONS NOT SCALLIONS
Serve with 8 oz linguine noodles which is NOT calculated in this recipeSubmitted by NHSTITCHER

Carbs: 9.5g | Fat: 11.4g | Fiber: 2.1g | Protein: 34.1g | Calories: 294.9
Diabetic - Pork Chops with Apples
(no ratings)
Diabetic - Pork Chops with Apples

First recipe I'm trying since DH was diagnosed with diabetes - we'll see how it goes!Submitted by SARASMILE73

Carbs: 19.4g | Fat: 12.7g | Fiber: 3.7g | Protein: 23.8g | Calories: 280.3
Magic Crust Quiche
Very Good 4.3/5
(60 ratings)
Magic Crust Quiche

Make this quiche in the blender. No crust needed - makes its own crust while it bakesSubmitted by PERCYEMTAGE

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
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