Lower cholesterol
(Recipe Collection)

13 Recipes Created by SURYAS

Recipes in this Collection

Avacado Cucumber Tomato Salad
Very Good 4.4/5
(7 ratings)
Avacado Cucumber Tomato Salad

Healthful side dish with a zesty twist for a great Mexican dish! Submitted by JENNJEENA

Carbs: 7.9g | Fat: 9g | Fiber: 4.5g | Protein: 1.6g | Calories: 108.7
Avacado torillas
Very Good 4.7/5
(3 ratings)
Avacado torillas

This is really light and VERY yummy!Submitted by LIZA_D

Carbs: 15.6g | Fat: 8.5g | Fiber: 5.8g | Protein: 5.3g | Calories: 144.7
Avacado Toast
Incredible! 5.0/5
(2 ratings)
Avacado Toast

Submitted by JAM090606

Carbs: 5.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 0.9g | Calories: 48
Avacado Hummus
Incredible! 5.0/5
(2 ratings)
Avacado Hummus

Very good as a dip on its own. Adding a 1/4 to a 1/2 of tomato to the mix may be good as well. Cilantro may also be a good herb to try instead of the sage, or be daring and try both!Submitted by DREYGAN

Carbs: 11.3g | Fat: 8.7g | Fiber: 4.1g | Protein: 5g | Calories: 135.8
Avacado Hummas
Very Good 4.5/5
(2 ratings)
Avacado Hummas

this makes a good vegitable dipSubmitted by LRICE1226

Carbs: 15.3g | Fat: 9.6g | Fiber: 6.5g | Protein: 4.7g | Calories: 159.2
Avacado Tomato Salad
Very Good 4.7/5
(3 ratings)
Avacado Tomato Salad

Submitted by KRUPIWICZ1

Carbs: 10.3g | Fat: 7.8g | Fiber: 3.1g | Protein: 2.6g | Calories: 104.9
Avacado Spread
Good 3.0/5
(1 rating)
Avacado Spread

spread for sandwhichSubmitted by JECKYL1382002

Carbs: 8.5g | Fat: 10.9g | Fiber: 4.8g | Protein: 1.5g | Calories: 126.9
Roasted Pepper & Hummus Wrap
Incredible! 5.0/5
(1 rating)
Roasted Pepper & Hummus Wrap

This is a flavorful (and colorful) dish that's just right for a light lunch.Submitted by SHELLBERTANN

Carbs: 34g | Fat: 8.9g | Fiber: 6.8g | Protein: 9.1g | Calories: 237.2
Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(86 ratings)
Honey Oatmeal Whole Wheat Bread

This bread is tasty and low in fat, and it is simple enough for even novice bakers.Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
Banana Oatmeal Cookies
Very Good 4.3/5
(116 ratings)
Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Whole Wheat Oatmeal Chocolate Chip Cookies
Very Good 4.6/5
(75 ratings)
Whole Wheat Oatmeal Chocolate Chip Cookies

Lower fat, higher fiber and all the yumSubmitted by PRAIRIEDAWNPAM

Carbs: 13.1g | Fat: 3.5g | Fiber: 1g | Protein: 1.3g | Calories: 85.2
Peanut Butter Oatmeal cookies
Very Good 4.3/5
(19 ratings)
Peanut Butter Oatmeal cookies

Submitted by KRIS10VB

Carbs: 4.5g | Fat: 4.2g | Fiber: 0.6g | Protein: 2.3g | Calories: 61
Lauren's Oatmeal Breakfast Bar
Very Good 4.3/5
(14 ratings)
Lauren's Oatmeal Breakfast Bar

Oatmeal Breakfast Bar with bananaSubmitted by LALA_NANU

Carbs: 26.6g | Fat: 1.4g | Fiber: 2.9g | Protein: 5.3g | Calories: 116.3
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