SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Skinny Dressings and Sauces

(16 Recipes) Created by SPARK-PPL-GIRL

Recipes in this Collection

Very Good 4.5/5
(8 ratings)

Submitted by MSSBETTYBOOP6

Carbs: 4.5g | Fat: 2.7g | Fiber: 0g | Protein: 0g | Calories: 33.3
Very Good 4.0/5
(2 ratings)

Submitted by ALANSBUTTERBEAN

Carbs: 7.2g | Fat: 8.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 97.1
Incredible! 5.0/5
(2 ratings)

Submitted by DRIESELMAN

Carbs: 2.1g | Fat: 4g | Fiber: 0g | Protein: 0.1g | Calories: 44.1
Incredible! 5.0/5
(4 ratings)

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.

Submitted by CUTHAILJET

Carbs: 2.2g | Fat: 0g | Fiber: 0g | Protein: 1.8g | Calories: 15.9
Very Good 4.3/5
(13 ratings)

Submitted by KISNER24

Carbs: 0.9g | Fat: 0.2g | Fiber: 0g | Protein: 2g | Calories: 13.6
Very Good 4.5/5
(20 ratings)

Submitted by LAWOLF2

Carbs: 2.9g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 19.7
30-Calorie High Protein Ranch Dressing/Dip
Very Good 4.0/5
(1 rating)

Credit goes to leighpeele.com!

Submitted by BETHANYBOO

Carbs: 1.8g | Fat: 1.5g | Fiber: 0g | Protein: 2.2g | Calories: 29.6
Very Good 4.0/5
(2 ratings)

This is a delicious ranch dressing made entirely from scratch with ingredients you probably have on hand.

Submitted by JPSMOMMIE

Carbs: 2.5g | Fat: 4.5g | Fiber: 0.1g | Protein: 1.1g | Calories: 54.2
(no ratings)

My spin on a no-mayo ranch salad dressing. I love the creaminess of it, and it's not heavy at all...

Submitted by LATTELICIOUS

Carbs: 1.5g | Fat: 0.1g | Fiber: 0.1g | Protein: 2.1g | Calories: 14.3
Very Good 4.5/5
(2 ratings)

I've been so disappointed with store bought light ranch and decided to make a homemade version. I played around with many recipes until I came up with something I liked. I'll never buy ranch again!

Submitted by ELISA322

Carbs: 2g | Fat: 3.5g | Fiber: 0g | Protein: 1g | Calories: 43.6
Incredible! 5.0/5
(1 rating)

A lighter version of a tasty old standby.

Submitted by FLOWERFIELD1

Carbs: 3g | Fat: 1.7g | Fiber: 0g | Protein: 2g | Calories: 36.1
Three-Cheese Alfredo Sauce
Very Good 4.5/5
(60 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Very Good 4.3/5
(46 ratings)

Submitted by MAMASITAOF2

Carbs: 5.5g | Fat: 5.6g | Fiber: 0.1g | Protein: 4g | Calories: 88.4
Very Good 4.2/5
(44 ratings)

This is a healthy version of Alfredo sauce. Serve over pasta, chicken, veggies...

Submitted by CIAMOM

Carbs: 4.7g | Fat: 3.8g | Fiber: 0.1g | Protein: 5g | Calories: 71.3
Veggie-Packed Tomato Sauce
Very Good 4.0/5
(29 ratings)

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
Chicken Stock
Very Good 4.5/5
(55 ratings)

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=731396