Skinny Dressings and Sauces
(Recipe Collection)

16 Recipes Created by SPARK-PPL-GIRL

Recipes in this Collection

LIght Thousand Island Dressing
Very Good 4.5/5
(8 ratings)
LIght Thousand Island Dressing

Submitted by MSSBETTYBOOP6

Carbs: 4.5g | Fat: 2.7g | Fiber: 0g | Protein: 0g | Calories: 33.3
Thousand Island Dressing
Very Good 4.0/5
(2 ratings)
Thousand Island Dressing

Submitted by ALANSBUTTERBEAN

Carbs: 7.2g | Fat: 8.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 97.1
Reuben sauce, lo cal, world's best
Incredible! 5.0/5
(2 ratings)
Reuben sauce, lo cal, world's best

Submitted by DRIESELMAN

Carbs: 2.1g | Fat: 4g | Fiber: 0g | Protein: 0.1g | Calories: 44.1
Healthy Ranch Dressing
Incredible! 5.0/5
(4 ratings)
Healthy Ranch Dressing

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.Submitted by CUTHAILJET

Carbs: 2.2g | Fat: 0g | Fiber: 0g | Protein: 1.8g | Calories: 15.9
Fake-Out Low Calorie Ranch Dressing
Very Good 4.3/5
(13 ratings)
Fake-Out Low Calorie Ranch Dressing

Submitted by KISNER24

Carbs: 0.9g | Fat: 0.2g | Fiber: 0g | Protein: 2g | Calories: 13.6
Fat-Free Yogurt Ranch Dressing
Very Good 4.5/5
(20 ratings)
Fat-Free Yogurt Ranch Dressing

Submitted by LAWOLF2

Carbs: 2.9g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 19.7
30-Calorie High Protein Ranch Dressing/Dip
Very Good 4.0/5
(1 rating)
30-Calorie High Protein Ranch Dressing/Dip

Credit goes to leighpeele.com!Submitted by BETHANYBOO

Carbs: 1.8g | Fat: 1.5g | Fiber: 0g | Protein: 2.2g | Calories: 29.6
Fresh Low Fat Buttermilk Ranch Dressing from Scratch
Good 3.7/5
(3 ratings)
Fresh Low Fat Buttermilk Ranch Dressing from Scratch

This is a delicious ranch dressing made entirely from scratch with ingredients you probably have on hand.Submitted by JPSMOMMIE

Carbs: 2.5g | Fat: 4.5g | Fiber: 0.1g | Protein: 1.1g | Calories: 54.2
Best scratch ranch dressing EVER
(no ratings)
Best scratch ranch dressing EVER

My spin on a no-mayo ranch salad dressing. I love the creaminess of it, and it's not heavy at all...Submitted by LATTELICIOUS

Carbs: 1.5g | Fat: 0.1g | Fiber: 0.1g | Protein: 2.1g | Calories: 14.3
Dressing - Light Ranch (homemade)
Very Good 4.7/5
(3 ratings)
Dressing - Light Ranch (homemade)

I've been so disappointed with store bought light ranch and decided to make a homemade version. I played around with many recipes until I came up with something I liked. I'll never buy ranch again!Submitted by ELISA322

Carbs: 2g | Fat: 3.5g | Fiber: 0g | Protein: 1g | Calories: 43.6
Susan's Low Fat Homemade Ranch Dressing
Incredible! 5.0/5
(1 rating)
Susan's Low Fat Homemade Ranch Dressing

A lighter version of a tasty old standby.Submitted by FLOWERFIELD1

Carbs: 3g | Fat: 1.7g | Fiber: 0g | Protein: 2g | Calories: 36.1
Three-Cheese Alfredo Sauce
Very Good 4.5/5
(60 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Reduced Fat Alfredo Sauce
Very Good 4.3/5
(46 ratings)
Reduced Fat Alfredo Sauce

Submitted by MAMASITAOF2

Carbs: 5.5g | Fat: 5.6g | Fiber: 0.1g | Protein: 4g | Calories: 88.4
Light Alfredo Sauce
Very Good 4.2/5
(44 ratings)
Light Alfredo Sauce

This is a healthy version of Alfredo sauce. Serve over pasta, chicken, veggies...Submitted by CIAMOM

Carbs: 4.7g | Fat: 3.8g | Fiber: 0.1g | Protein: 5g | Calories: 71.3
Veggie-Packed Tomato Sauce
Very Good 4.0/5
(30 ratings)
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
Chicken Stock
Very Good 4.5/5
(55 ratings)
Chicken Stock

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
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