Cookbook creator says: WW=5

Submitted by 2BHOTT

Healthy toppings make this decorative dish full of nutrients.

Cookbook creator says: WW=8. Can also be done in a crock pot for 5 hours.

Cookbook creator says: WW=4

Submitted by IRISHIDES

Cookbook creator says: WW=3. Could use left over shredded chicken from slow cooker recipes.

Submitted by GFERBER

Cookbook creator says: WW=4.

Submitted by RACHIELOO

Cookbook creator says: WW=8

Submitted by PSYCOFREAK

OH MAN, this is restaurant good!

Submitted by NINEOF12

Cookbook creator says: WW=6. Suggests using food processor

Submitted by FLOWERDALEJEWEL

Cookbook creator says: WW=7

Submitted by JAUDON

Cookbook creator says: Brine first. Then pound to 1/2 inch. Cook on high in hot oil 2-3 min per side. Not pounded? 4-5 min per side, Crock pot? 1/2 cup broth or HOH, cook on low 5-6 hrs. Frozen? 8-9 hours on low. WW points=5

Submitted by SORCHACULLEN

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!

Submitted by SHESHE231

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Cookbook creator says: Might be good with beans cooked in crock pot.

A flavorful chicken recipe

Submitted by LOLITASMASH

Printed with permission from the American Institute for Cancer Research

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Cookbook creator says: Could make it in a crockpot (5 hours). Also can be used for fajitas.

Cookbook creator says: Looks really easy!

Submitted by MISSY_MAGOO

Submitted by CHINOOKEMT

Submitted by NICOLES0305

A yummy way to cut the calories, not the tradition.

Cookbook creator says: WW. 5 points. Could cook in microwave for 10 minutes also.

Cookbook creator says: WW POINTS=7

Submitted by SHARILYNN757

Submitted by TODD717

Cookbook creator says: WW points=6

Submitted by POLLYHIDALGO

Cookbook creator says: WW=3. People suggested adding pineapple chunks, peppers etc. High ratings.

Submitted by ALECSANDRA

Cookbook creator says: WW points=6

Submitted by SP_STEPF

Cookbook creator says: WW points=6

Submitted by PAPA3CS

Cookbook creator says: WW=7. Raters said to cook veggies 10 minutes first so they are done; cover chicken last 10 min with foil so it doesn't dry out. Very high ratings. Crockpot??

Cookbook creator says: WW=6. Could sub shrimp for chicken.

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Cookbook creator says: WW=4 w/o cheese

Submitted by DANITHOM25

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Cookbook creator says: But I usually do not use canned soups, I usually make my own (Saute onion in olive oil then grate potatoe in to pot with vegetable broth. Bring to boil, simmer with in this case grated chicken breast).

Submitted by DOLLYB1

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Fast, filling and super easy to do. These burritos make a supper spring to life in a matter of minutes. Pair this with Spanish rice, beans, lettuce, chopped tomatoes, salsa, light sour cream and (if you can spare the calories) some homemade guacamole and you have a meal that even a Los Dos Amigos would be proud of! (I use smaller tortillas than what is in this recipe to cut down on calories. It doesn't ruin the taste and it is still filling!)

Submitted by JDLANDER

Stir-frying uses very little oil, as this dish shows.

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

Modified very very heavily from a Health magazine recipe

Submitted by AERYNEA

Cookbook creator says: most ratings say too many dumplings, needs more veg and broth.

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Cookbook creator says: Video available too (Chef Meg's makeovers)

Submitted by CHEF_MEG

Cookbook creator says: Great reviews-sounds quite healthy.

Cookbook creator says: read ratings==might want to marinate first and add seasonings, but sounds good.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Cookbook creator says: Great reviews--read them to change cooking time, possibly add more spices and cut flour.

Submitted by KHILKEY

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Cookbook creator says: Read comments. Pakasani dish--good reviews. could also do in crockpot but need to adjust spices etc.

Submitted by QUILTBUGJ

Cookbook creator says: Can also make with chicken. Common to add vegetables. See commments.

Submitted by SERRA55

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Cookbook creator says: see comments to combat blandness. good in that it stays away from processed soups.

Submitted by CHEF_MEG

Cookbook creator says: Read rating for good ways to modify this recipe. Sounds good.

Submitted by TALESIN

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

For Bill's stir fry recipes.

Submitted by CAZLINR

Cookbook creator says: See raings--make with shrimp or chicken and vegetables--snow peas etc.

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Cookbook creator says: see ratings

Submitted by JLPNURSE

Cookbook creator says: Great ratings! See ideas in them. Sounds good and can make a soup from the filling (see note on recipe)

Submitted by SKEYDOO

Cookbook creator says: Great reviews. Serve with salad and fruit.

Submitted by JENNLOVE

Cookbook creator says: with rice bowls.

Submitted by COACH_NICOLE

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Cookbook creator says: Read comments---people loved it. subs=ricotta cheese, egg whites, jennie o ground turkey. etc.

Submitted by VEGGIEKITTY

Cookbook creator says: Finalist for best recipe!

Submitted by PISCESWOMAN87

Cookbook creator says: Good reviews.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Cookbook creator says: Slow cooker 3.5-4 hour recipe. Read comments.

Submitted by CHEF_MEG

Cookbook creator says: This recipe uses Chef meg's Provencal Beans and chicken leftovers so make that first. Fast and easy/

Submitted by CHEF_MEG

Tasty and Nutritious

Submitted by FLYAWAYFREE

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Cookbook creator says: Uses Chef Meg Slow Cooker Chicken Beans Provencal leftovers so it's very easy.

Submitted by CHEF_MEG

Had to cook Sweet Potatoes quickly and stumbled on this crowd pleaser

Submitted by WONDER1NG04

Cookbook creator says: Serve with sweet potato roundsl

Submitted by SARBEAR7806

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

Cookbook creator says: Can be made with chicken and chicken broth instead. People liked it.

Submitted by TAM101

Cookbook creator says: marinade longer

Submitted by CHEF_MEG

Extremely fast and tasty! Cost for this recipe is less than 2.00 per serving!

Submitted by BILLIARDBOYZMOM

Cookbook creator says: ratings a lot of people say cooking not necessary.

Submitted by CHEF_MEG

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

Cookbook creator says: See ratings---sounds great.

Submitted by HEATHER121

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

Cookbook creator says: enthusiastic reviews. could be adapted to slow cooker too.

Submitted by JANNERS1980

Cookbook creator says: rice k figured in.

Submitted by SHELLYSSTITCHIN

Cookbook creator says: Great pantry note section at bottom of recipe.

Submitted by CHEF_MEG

Cookbook creator says: Could be entree with protein added. Calorie count based on using 4%cottage cheese. Sounds interesting and easy. Maye more for lunch?

Submitted by MADQWEEN

modified from copykat

Submitted by SLJGEMINI75

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Cookbook creator says: Could also use chicken. Could use slow cooker

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Cookbook creator says: Supter easy-just 3 ingredients. Great comments! Read the comments too. Should try it.

Submitted by KAMEL622

Great change from the normal chicken...even goes great on a salad the next day!

Submitted by RACH13180

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

Cookbook creator says: People loved this. Indian chicken recipe. Even better the next day. See ratings. use ground corriander? etc. Try it for special times.

Submitted by PSDAHRI

Cookbook creator says: 4.8 stars. Great reviews--easy. See ratings. Try it. Maybe less calories see reviews....Add mushrooms.

Submitted by LAURENK1974

Cookbook creator says: Great reviews . 4.8 stars. Easy great directions. Could be main dish with addition of chicken salmon etc. TRY IT.

Submitted by BINEMELLES

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Submitted by JOASIA1

YUMMY !!

Submitted by CHAS1949

Submitted by LUNJEN

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Cookbook creator says: sounds GREAT! Might be a bit bland though, but great ratings.. Serve with rice.

Cookbook creator says: Bill's pizza

Submitted by CAZLINR