Canned tuna ,salmon,chicken,
(Recipe Collection)

14 Recipes Created by AWMUELLER

Recipes in this Collection

The BEST Tuna Salad
Very Good 4.2/5
(115 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Simple Salmon Patties
Very Good 4.3/5
(176 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Buffalo Chicken Mac n Cheese
Very Good 4.1/5
(76 ratings)
Buffalo Chicken Mac n Cheese

Cookbook creator says: Reduce macaroni noodles and milkSubmitted by CHEF_MEG

Carbs: 18.3g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.4g | Calories: 172.5
Buffalo Chicken Casserole
(no ratings)
Buffalo Chicken Casserole

Makes 8 Servings at roughly 1.5 Cups each
Delicious dish for any gathering. Bring the recipe because you will be giving it out!
Healthy and deliciousSubmitted by LISSCO

Carbs: 30.7g | Fat: 3.2g | Fiber: 3g | Protein: 20g | Calories: 248.5
Curry Pink Salmon
(no ratings)
Curry Pink Salmon

In Pinch my mother would throw this together and serve with ricSubmitted by SATSINGH722

Carbs: 5.6g | Fat: 14g | Fiber: 1.5g | Protein: 23.2g | Calories: 243.9
Slow Cooker Cassoulet
Good 3.3/5
(3 ratings)
Slow Cooker Cassoulet

This version of a classic French comfort food is lighter on fat but heavy on flavor.
Submitted by CHEF_MEG

Carbs: 32g | Fat: 4.8g | Fiber: 11.8g | Protein: 29.5g | Calories: 257.6
Caponata Casserole with Chicken and Quinoa
Very Good 4.4/5
(22 ratings)
Caponata Casserole with Chicken and Quinoa

A perfect oven to table dish that can be easily adapted to suit your pantry and palate. Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 9g | Fiber: 5.2g | Protein: 28.8g | Calories: 372.4
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Tuna Garbanzo Bean Salad
(no ratings)
Tuna Garbanzo Bean Salad

Yummy!Submitted by THUNKD

Carbs: 37.3g | Fat: 5.7g | Fiber: 7g | Protein: 21.5g | Calories: 279.2
Crab & Egg Stuffed Cucumber Boats
(no ratings)
Crab & Egg Stuffed Cucumber Boats

Very pretty appetizer- light and summery with cool, fresh taste!Submitted by SUNNYGIRL28734

Carbs: 6.4g | Fat: 1.4g | Fiber: 1.2g | Protein: 2.6g | Calories: 46.4
Crab & Pea Salad
Very Good 4.7/5
(3 ratings)
Crab & Pea Salad

Submitted by HEYREE4

Carbs: 33.4g | Fat: 0.8g | Fiber: 3.6g | Protein: 22.5g | Calories: 224.9
Black Bean Chicken
Very Good 4.3/5
(659 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
 Tuna and White Bean Salad
Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
MAKEOVER: Tuna Waldorf Salad with Pear and Yogurt (by AWMUELLER)
(no ratings)
MAKEOVER: Tuna Waldorf Salad with Pear and Yogurt (by AWMUELLER)

An improved and more flavorful version of my "Tuna Waldorf Salad with Pear". The Greek yogurt really makes the salad fresher and lighter. Though the calories in this one are slightly higher but it is due to increase of protein. Submitted by AWMUELLER

Carbs: 16.3g | Fat: 10.9g | Fiber: 3.9g | Protein: 22.3g | Calories: 238.7
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