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Recipe Collections
 

Canned tuna ,salmon,chicken,

(14 Recipes) Created by AWMUELLER

Recipes in this Collection

The BEST Tuna Salad
Very Good 4.3/5
(110 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Simple Salmon Patties
Very Good 4.3/5
(173 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Buffalo Chicken Mac n Cheese
Very Good 4.2/5
(66 ratings)

Cookbook creator says: Reduce macaroni noodles and milk

Submitted by CHEF_MEG

Carbs: 18.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.5g | Calories: 172.8
(no ratings)

Makes 8 Servings at roughly 1.5 Cups each
Delicious dish for any gathering. Bring the recipe because you will be giving it out!
Healthy and delicious

Submitted by LISSCO

Carbs: 30.7g | Fat: 3.2g | Fiber: 3g | Protein: 20g | Calories: 248.5
(no ratings)

In Pinch my mother would throw this together and serve with ric

Submitted by SATSINGH722

Carbs: 5.6g | Fat: 14g | Fiber: 1.5g | Protein: 23.2g | Calories: 243.9
Slow Cooker Cassoulet
Good 3.3/5
(3 ratings)

This version of a classic French comfort food is lighter on fat but heavy on flavor.

Submitted by CHEF_MEG

Carbs: 32g | Fat: 4.8g | Fiber: 11.8g | Protein: 29.5g | Calories: 257.6
Caponata Casserole with Chicken and Quinoa
Very Good 4.4/5
(20 ratings)

A perfect oven to table dish that can be easily adapted to suit your pantry and palate.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 9g | Fiber: 5.2g | Protein: 28.8g | Calories: 372.4
White Chicken Chili
Very Good 4.5/5
(416 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Very Good 4.0/5
(1 rating)

An improved and more flavorful version of my "Tuna Waldorf Salad with Pear". The Greek yogurt really makes the salad fresher and lighter. Though the calories in this one are slightly higher but it is due to increase of protein.

Submitted by IRONORCHID

Carbs: 20.4g | Fat: 11.1g | Fiber: 3.7g | Protein: 26.6g | Calories: 276
(no ratings)

Yummy!

Submitted by THUNKD

Carbs: 37.3g | Fat: 5.7g | Fiber: 7g | Protein: 21.5g | Calories: 279.2
(no ratings)

Very pretty appetizer- light and summery with cool, fresh taste!

Submitted by SUNNYGIRL28734

Carbs: 6.4g | Fat: 1.4g | Fiber: 1.2g | Protein: 2.6g | Calories: 46.4
Very Good 4.7/5
(3 ratings)

Submitted by HEYREE4

Carbs: 33.4g | Fat: 0.8g | Fiber: 3.6g | Protein: 22.5g | Calories: 224.9
Black Bean Chicken
Very Good 4.3/5
(638 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
 Tuna and White Bean Salad
Good 3.9/5
(254 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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