Metabolic Typing Recipe Book
(Recipe Collection)

9 Recipes Created by NANS_NEW_VISION

Recipes for foods appropriate for a Protein Type/Parasympathetic Dominant Metabolic Type

Recipes in this Collection

Basic Grain Cookery - Amaranth
Incredible! 5.0/5
(1 rating)
Basic Grain Cookery - Amaranth

Amaranth is full of high quality protein and is high in fiber. It can be used in applications similar to polenta as once cooled it will hold together. Makes about 1 cup cooked.Submitted by JO_JO_BA

Carbs: 45.3g | Fat: 4.7g | Fiber: 9.3g | Protein: 10.6g | Calories: 253
Amaranth Tabouli
(no ratings)
Amaranth Tabouli

Cookbook creator says: substitute finely chopped red onion for scallionsSubmitted by OFELIA.GABRIELA

Carbs: 43.1g | Fat: 7.4g | Fiber: 10.1g | Protein: 10.5g | Calories: 271.2
Quinoa
(no ratings)
Quinoa "Fried Rice"

An alternative to the basic rice option, great for rice allergic people like me :)Submitted by GEOGIRL

Carbs: 25.5g | Fat: 6.9g | Fiber: 5.5g | Protein: 19.7g | Calories: 241.2
Beef Stir-Fry, Low Carb (IF)
(no ratings)
Beef Stir-Fry, Low Carb (IF)

Submitted by DARLYNG

Carbs: 7.2g | Fat: 15.1g | Fiber: 1.9g | Protein: 38.6g | Calories: 332.9
Beef and Veg Quinoa Fried
(no ratings)
Beef and Veg Quinoa Fried "Rice"

A "fried rice" made using quinoa in place of rice. Vegetables are what I had in the fridge, substitute any. Submitted by NANS_NEW_VISION

Carbs: 42.1g | Fat: 24.2g | Fiber: 5.5g | Protein: 70.5g | Calories: 679.4
Venison Slow Cooker Roast
Very Good 4.5/5
(11 ratings)
Venison Slow Cooker Roast

This is a good alternative to a beef or pork pot roastSubmitted by PKTULL

Carbs: 33.6g | Fat: 2.3g | Fiber: 4.9g | Protein: 29.6g | Calories: 275.1
Amaranth stuffing
(no ratings)
Amaranth stuffing

I threw this stuffing together to go inside a chicken before roasting. I used finely diced leek and carrot, but any vegetable could be substituted. Suitable for someone following a gluten-free or protein type metabolic typing diet. Submitted by NANS_NEW_VISION

Carbs: 40.2g | Fat: 9.9g | Fiber: 8.7g | Protein: 8g | Calories: 279.3
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(156 ratings)
Oven Roasted Sweet Potatoes

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Vegetable Risotto
Very Good 4.6/5
(9 ratings)
Vegetable Risotto

Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree.

Carbs: 14.5g | Fat: 7.1g | Fiber: 2.3g | Protein: 6.8g | Calories: 143.3
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