SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Metabolic Typing Recipe Book

Recipes for foods appropriate for a Protein Type/Parasympathetic Dominant Metabolic Type

(9 Recipes) Created by NANS_NEW_VISION

Recipes in this Collection

Basic Grain Cookery - Amaranth
Incredible! 5.0/5
(1 rating)

Amaranth is full of high quality protein and is high in fiber. It can be used in applications similar to polenta as once cooled it will hold together. Makes about 1 cup cooked.

Submitted by JO_JO_BA

Carbs: 45.3g | Fat: 4.7g | Fiber: 9.3g | Protein: 10.6g | Calories: 253
(no ratings)

Cookbook creator says: substitute finely chopped red onion for scallions

Submitted by OFELIA.GABRIELA

Carbs: 43.1g | Fat: 7.4g | Fiber: 10.1g | Protein: 10.5g | Calories: 271.2
(no ratings)

An alternative to the basic rice option, great for rice allergic people like me :)

Submitted by GEOGIRL

Carbs: 25.5g | Fat: 6.9g | Fiber: 5.5g | Protein: 19.7g | Calories: 241.2
(no ratings)

Submitted by DARLYNG

Carbs: 7.2g | Fat: 15.1g | Fiber: 1.9g | Protein: 38.6g | Calories: 332.9
(no ratings)

A "fried rice" made using quinoa in place of rice. Vegetables are what I had in the fridge, substitute any.

Submitted by NANS_NEW_VISION

Carbs: 42.1g | Fat: 24.2g | Fiber: 5.5g | Protein: 70.5g | Calories: 679.4
Venison Slow Cooker Roast
Very Good 4.5/5
(11 ratings)

This is a good alternative to a beef or pork pot roast

Submitted by PKTULL

Carbs: 33.6g | Fat: 2.3g | Fiber: 4.9g | Protein: 29.6g | Calories: 275.1
(no ratings)

I threw this stuffing together to go inside a chicken before roasting. I used finely diced leek and carrot, but any vegetable could be substituted. Suitable for someone following a gluten-free or protein type metabolic typing diet.

Submitted by NANS_NEW_VISION

Carbs: 40.2g | Fat: 9.9g | Fiber: 8.7g | Protein: 8g | Calories: 279.3
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(153 ratings)

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Vegetable Risotto
Very Good 4.6/5
(9 ratings)

Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree.

Carbs: 14.5g | Fat: 7.1g | Fiber: 2.3g | Protein: 6.8g | Calories: 143.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=732181