Metabolic Typing Recipe Book
Recipes for foods appropriate for a Protein Type/Parasympathetic Dominant Metabolic Type
(9 Recipes) Created by NANS_NEW_VISION
Recipes in this Collection
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Amaranth is full of high quality protein and is high in fiber. It can be used in applications similar to polenta as once cooled it will hold together. Makes about 1 cup cooked. Submitted by JO_JO_BA Carbs: 45.3g | Fat: 4.7g | Fiber: 9.3g | Protein: 10.6g | Calories: 253
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Cookbook creator says: substitute finely chopped red onion for scallions Submitted by OFELIA.GABRIELA Carbs: 43.1g | Fat: 7.4g | Fiber: 10.1g | Protein: 10.5g | Calories: 271.2
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An alternative to the basic rice option, great for rice allergic people like me :) Submitted by GEOGIRL Carbs: 25.5g | Fat: 6.9g | Fiber: 5.5g | Protein: 19.7g | Calories: 241.2
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Submitted by DARLYNG Carbs: 7.2g | Fat: 15.1g | Fiber: 1.9g | Protein: 38.6g | Calories: 332.9
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A "fried rice" made using quinoa in place of rice. Vegetables are what I had in the fridge, substitute any. Submitted by NANS_NEW_VISION Carbs: 42.1g | Fat: 24.2g | Fiber: 5.5g | Protein: 70.5g | Calories: 679.4
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This is a good alternative to a beef or pork pot roast Submitted by PKTULL Carbs: 33.6g | Fat: 2.3g | Fiber: 4.9g | Protein: 29.6g | Calories: 275.1
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I threw this stuffing together to go inside a chicken before roasting. I used finely diced leek and carrot, but any vegetable could be substituted. Suitable for someone following a gluten-free or protein type metabolic typing diet. Submitted by NANS_NEW_VISION Carbs: 40.2g | Fat: 9.9g | Fiber: 8.7g | Protein: 8g | Calories: 279.3
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Submitted by COBANION Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
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Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree. Carbs: 14.5g | Fat: 7.1g | Fiber: 2.3g | Protein: 6.8g | Calories: 143.3
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