Steph's Cookbook
(131 Recipes) Created by SLCTALBOT
Recipes in this Collection
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Great for a winter night. Submitted by SLCTALBOT Carbs: 15.1g | Fat: 21.1g | Fiber: 1.7g | Protein: 10g | Calories: 286.5
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Famous at the Olive Garden Submitted by SLCTALBOT Carbs: 14.7g | Fat: 7.8g | Fiber: 2g | Protein: 7.5g | Calories: 156.8
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A sweet smoothie. Submitted by SLCTALBOT Carbs: 31.2g | Fat: 0.7g | Fiber: 3g | Protein: 1.8g | Calories: 127.3
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Submitted by SLCTALBOT Carbs: 28.1g | Fat: 6.6g | Fiber: 1.5g | Protein: 2.2g | Calories: 176.2
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Submitted by SLCTALBOT Carbs: 5.8g | Fat: 6g | Fiber: 2.4g | Protein: 3.1g | Calories: 81.2
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Submitted by SLCTALBOT Carbs: 32.7g | Fat: 8.7g | Fiber: 0.7g | Protein: 2.6g | Calories: 218.1
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Submitted by SLCTALBOT Carbs: 37.5g | Fat: 9.1g | Fiber: 0.8g | Protein: 3.2g | Calories: 244.7
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Submitted by SLCTALBOT Carbs: 19.2g | Fat: 10.4g | Fiber: 0.7g | Protein: 21.4g | Calories: 258.9
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This is from my husband's Grandmother. Submitted by SLCTALBOT Carbs: 3.3g | Fat: 12.6g | Fiber: 0.3g | Protein: 19.5g | Calories: 206.3
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Submitted by SLCTALBOT Carbs: 20.7g | Fat: 8.1g | Fiber: 1.3g | Protein: 28.6g | Calories: 277.1
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Submitted by SLCTALBOT Carbs: 2.1g | Fat: 2.4g | Fiber: 0.7g | Protein: 2.3g | Calories: 37.1
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Submitted by LRUSSELLFAMILY Carbs: 52.9g | Fat: 14.7g | Fiber: 7g | Protein: 7g | Calories: 340.6
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My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original. Submitted by TOASTERGIRL Carbs: 10.4g | Fat: 5.9g | Fiber: 3.9g | Protein: 3.2g | Calories: 96.4
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Submitted by BIGMAMABJ Carbs: 26.5g | Fat: 0.6g | Fiber: 3.8g | Protein: 1.8g | Calories: 109
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This side dish works great along side any protein or pasta and is packed with vitamins! Submitted by CASSIE753 Carbs: 57.7g | Fat: 0.4g | Fiber: 6.9g | Protein: 7.2g | Calories: 260.8
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Submitted by CARANA Carbs: 14.1g | Fat: 2.4g | Fiber: 0.5g | Protein: 2.8g | Calories: 89.8
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A refreshing and filling almond milk shake to beat the summer heat. Submitted by AMIT14 Carbs: 27.3g | Fat: 3.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 177.1
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Submitted by SMSWAN Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
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Yummy asparagus baked with Parmasean and olive oil Submitted by JITTABUG118 Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
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Submitted by TANSIM Carbs: 14.5g | Fat: 9.1g | Fiber: 4.6g | Protein: 14.8g | Calories: 190.8
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KFC ? You decide.. Submitted by MZMARGO Carbs: 13.4g | Fat: 2.2g | Fiber: 7g | Protein: 3g | Calories: 64.1
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Submitted by TABBYKAT75 Carbs: 22g | Fat: 5.4g | Fiber: 3.1g | Protein: 7g | Calories: 156.9
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Honey roasted parsnip spears. Your kids will eat these! Submitted by SOAPERGIRL Carbs: 38.8g | Fat: 4.1g | Fiber: 7.5g | Protein: 2.7g | Calories: 190
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Submitted by JARHEADSBABY Carbs: 35.2g | Fat: 5.6g | Fiber: 4.5g | Protein: 7.6g | Calories: 216
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A Low Calorie, Tangy, Sweet All-Fruit Smoothie Submitted by MARTINEAUJ Carbs: 35.3g | Fat: 0.8g | Fiber: 4.3g | Protein: 1.8g | Calories: 139.9
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I love to use my bullet to make these. My kids are crazy about them and blueberries have so much memory boosting power. Submitted by SKINNYSHIRL Carbs: 36.4g | Fat: 1.3g | Fiber: 4.2g | Protein: 6.7g | Calories: 171.2
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My Coworker Jimmy Makes THE BEST Fruit Smoothies! Submitted by SAPPHIE511 Carbs: 42.5g | Fat: 1.1g | Fiber: 2.6g | Protein: 3g | Calories: 190.8
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I love this recipe. I added spinach because I'm not much of a salad eater and it's a sneaky little way to get an extra serving of my veggies for the day. Believe it or not... you can't taste the spinach or even tell it's in there. I make a large batch all at once and save some in the fridge. I haven't tried it yet, but I bet you could also freeze them like a fruit pop. Submitted by PINKSEATURTLES Carbs: 24.5g | Fat: 0.4g | Fiber: 4.8g | Protein: 2.4g | Calories: 102.9
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Submitted by KBROOKS83 Carbs: 43.8g | Fat: 0.5g | Fiber: 1.7g | Protein: 6.5g | Calories: 195
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This recipe is from SImple and Delicious Magazine. Submitted by CMCHYME Carbs: 26.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 5.3g | Calories: 125.9
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A favorite homemade soup, passed down from mom. Submitted by YES_I_CAN! Carbs: 52.2g | Fat: 9.1g | Fiber: 4.3g | Protein: 12.2g | Calories: 342.6
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Got this from a TV show a few years back. Made my own changes to it. Submitted by PIEFER Carbs: 19.9g | Fat: 9.6g | Fiber: 6.6g | Protein: 16.8g | Calories: 231.7
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Quick soup Submitted by VALERIC620 Carbs: 29.6g | Fat: 3.8g | Fiber: 3.9g | Protein: 9.8g | Calories: 185.4
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Submitted by MISSDEBBIE60 Carbs: 25.7g | Fat: 8g | Fiber: 3.3g | Protein: 17.7g | Calories: 242.6
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Submitted by AETERNE Carbs: 40.2g | Fat: 4.8g | Fiber: 4.5g | Protein: 11.5g | Calories: 242.5
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To use in place of canned cream soups in casseroles or as a base for Submitted by SKEYDOO Carbs: 19.5g | Fat: 2.8g | Fiber: 0.3g | Protein: 7.1g | Calories: 136.3
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Chicken is an excellent way to keep your diet steady and predictable. The veggies in this soup add good-for-you carbs to keep your energy level high! Submitted by TABBYKAT75 Carbs: 6.7g | Fat: 2.2g | Fiber: 1.5g | Protein: 22.9g | Calories: 141.6
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Submitted by SLCTALBOT Carbs: 18.3g | Fat: 11.1g | Fiber: 1.8g | Protein: 11.2g | Calories: 215.5
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Quick mix cinnamon rolls Submitted by CAMBIA Carbs: 43g | Fat: 3.7g | Fiber: 1.5g | Protein: 4.4g | Calories: 223.8
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A potent Phillipine dish Submitted by CAMBIA Carbs: 3.1g | Fat: 11.3g | Fiber: 0.1g | Protein: 19.9g | Calories: 195.6
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Submitted by SLCTALBOT Carbs: 22.8g | Fat: 16.9g | Fiber: 1.6g | Protein: 2.2g | Calories: 246.6
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Submitted by SLCTALBOT Carbs: 0.7g | Fat: 6.1g | Fiber: 0.1g | Protein: 36.3g | Calories: 212.1
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Submitted by SLCTALBOT Carbs: 7.8g | Fat: 3.8g | Fiber: 0.6g | Protein: 1.6g | Calories: 70.3
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Submitted by SLCTALBOT Carbs: 36.5g | Fat: 5.6g | Fiber: 1.7g | Protein: 6.9g | Calories: 218.7
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A hearty winter soup. Good with different veggies added in. Submitted by SLCTALBOT Carbs: 15.1g | Fat: 6.5g | Fiber: 0.1g | Protein: 6.5g | Calories: 145.4
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A great summer salad. Submitted by SLCTALBOT Carbs: 52.3g | Fat: 1.1g | Fiber: 4.1g | Protein: 3.1g | Calories: 209.6
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Submitted by SLCTALBOT Carbs: 26.6g | Fat: 14.6g | Fiber: 0.7g | Protein: 1.9g | Calories: 238.5
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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Simple and Delicious. This needs to marinade for at least an hour. Submitted by SLCTALBOT Carbs: 0.7g | Fat: 6.5g | Fiber: 0g | Protein: 54.5g | Calories: 293.9
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Submitted by SLCTALBOT Carbs: 27.9g | Fat: 0.9g | Fiber: 1g | Protein: 3.8g | Calories: 138
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Submitted by SLCTALBOT Carbs: 23g | Fat: 5.7g | Fiber: 0.5g | Protein: 2.2g | Calories: 150.4
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Submitted by SLCTALBOT Carbs: 23.2g | Fat: 20g | Fiber: 2.7g | Protein: 14g | Calories: 330.1
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Submitted by SLCTALBOT Carbs: 6.5g | Fat: 16.4g | Fiber: 0.3g | Protein: 24.6g | Calories: 276.7
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Submitted by JEWELS6446 Carbs: 1.3g | Fat: 8.5g | Fiber: 0.1g | Protein: 13.7g | Calories: 137.6
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A fairly healthy frozen dessert treat! Submitted by KARENMON Carbs: 22.8g | Fat: 6.3g | Fiber: 0.9g | Protein: 1.7g | Calories: 153.5
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My family loves vegetable lasagna with white sauce and the stouffers brand is high in soduim and calories for such a small piece this is a recreated version I experimented with and when I hit it on the nose I had to share absolutely delicious Submitted by MSSBETTYBOOP6 Carbs: 27g | Fat: 11.4g | Fiber: 3.6g | Protein: 26g | Calories: 325.7
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this is an american test kitchen recipe from light recipes cook book, I made a few adjustments and its the best Submitted by MSSBETTYBOOP6 Carbs: 37.8g | Fat: 11g | Fiber: 5.1g | Protein: 31.8g | Calories: 367.8
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When your basil plants grow and grow make this pesto up fresh and serve with hot pasta. Submitted by BLUERAY Carbs: 1.5g | Fat: 19.2g | Fiber: 0.2g | Protein: 3.5g | Calories: 187.8
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This recipe has been marked private.
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This recipe makes enough dough for 2-large pizzas. I'll often divide the dough in four and freeze smaller balls for use as calzones later! Submitted by AMUNET_RA Carbs: 112g | Fat: 8.4g | Fiber: 4.9g | Protein: 15.7g | Calories: 594.7
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Submitted by AKAYCAT Carbs: 49.4g | Fat: 17.2g | Fiber: 7.4g | Protein: 9.4g | Calories: 364.9
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Submitted by PSBRASBY Carbs: 1.9g | Fat: 12.8g | Fiber: 0.2g | Protein: 8.4g | Calories: 155.6
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Another recipe I collected. I loved the full fat version of this I had with a friend. I was glad to find a heart healthy version. Still very good. You can substitute whole wheat or a plus type variety of pasta. I prefer the sausage sliced into rounsd or diagonal cut. It looks more appealing. Submitted by CHUBBYRN73 Carbs: 56.9g | Fat: 10g | Fiber: 7.7g | Protein: 27.7g | Calories: 428.6
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Submitted by THEBERT99 Carbs: 28.9g | Fat: 19.4g | Fiber: 2.1g | Protein: 30.7g | Calories: 378.2
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This is a twist to a family favorite Submitted by JBYLER Carbs: 16.2g | Fat: 11.6g | Fiber: 3.4g | Protein: 20.5g | Calories: 246.2
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a few modifications to the box recipe Submitted by ERNSMITH Carbs: 11g | Fat: 4.7g | Fiber: 1g | Protein: 8.8g | Calories: 124
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Submitted by JOANNAHKZ Carbs: 27.9g | Fat: 37.8g | Fiber: 2.9g | Protein: 7.2g | Calories: 462.9
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Submitted by BAKPAKNMAMA Carbs: 3.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 3.2g | Calories: 26.8
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A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by POLYCAT Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
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Submitted by ANGEL3248 Carbs: 2.5g | Fat: 8.4g | Fiber: 0.3g | Protein: 34.7g | Calories: 232.4
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Submitted by HOTLITTLEMOMMA Carbs: 25.9g | Fat: 10.5g | Fiber: 4.3g | Protein: 20.1g | Calories: 265.8
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Cheesy...Pesto and Chicken! YUM Submitted by BELLADG206 Carbs: 41.8g | Fat: 16.6g | Fiber: 4.8g | Protein: 29.6g | Calories: 438.2
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Submitted by ROCRASH Carbs: 15.1g | Fat: 8.1g | Fiber: 1.5g | Protein: 10.1g | Calories: 170.8
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A crisp Italian cookie Submitted by CLUNKYSHOES Carbs: 6.2g | Fat: 1g | Fiber: 0.1g | Protein: 1g | Calories: 36.2
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A blender full of frozen delight for only 79.6 calories per blenderfull!!! Submitted by DEBBYCINCOTTI Carbs: 39.2g | Fat: 1g | Fiber: 15.9g | Protein: 4g | Calories: 79.6
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I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears. Submitted by MAGGIEW46 Carbs: 16.2g | Fat: 1.4g | Fiber: 0.8g | Protein: 0.6g | Calories: 77.8
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Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
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Make your own popcicles. Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.6
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Submitted by SHANIMCK Carbs: 25.7g | Fat: 4.3g | Fiber: 4.6g | Protein: 2.6g | Calories: 145
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Easy, homemade crepes Submitted by AMH2285 Carbs: 25.6g | Fat: 8.6g | Fiber: 0.8g | Protein: 7.5g | Calories: 212.6
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Yummy chewy granola with the tarness of cherries to match sweetness Submitted by SCHNOZZLES Carbs: 31.7g | Fat: 9.6g | Fiber: 4.7g | Protein: 5.5g | Calories: 224.2
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Submitted by SLCTALBOT Carbs: 37.3g | Fat: 4.9g | Fiber: 2.5g | Protein: 19.5g | Calories: 269
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Submitted by SLCTALBOT Carbs: 36.8g | Fat: 15.1g | Fiber: 2.4g | Protein: 15.9g | Calories: 350.1
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This is a family favorite! Even those who doesn't like brussel sprouts will devour these! Submitted by JENK26268 Carbs: 13.4g | Fat: 16.8g | Fiber: 4.5g | Protein: 6.6g | Calories: 214.4
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Submitted by TREECAL Carbs: 11.8g | Fat: 3.4g | Fiber: 4.3g | Protein: 4.3g | Calories: 83.9
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Submitted by CHALLENGERDS Carbs: 7.9g | Fat: 3.8g | Fiber: 3.3g | Protein: 3g | Calories: 67.8
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This is a great recipe for yeast rolls. Submitted by BUDGETMOM Carbs: 26.4g | Fat: 4.1g | Fiber: 0.9g | Protein: 3.9g | Calories: 158.5
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Submitted by SLCTALBOT Carbs: 36g | Fat: 3.6g | Fiber: 4.4g | Protein: 23.9g | Calories: 283.2
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Submitted by SLCTALBOT Carbs: 14.6g | Fat: 11.5g | Fiber: 0.6g | Protein: 14.2g | Calories: 219.5
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Submitted by SLCTALBOT Carbs: 60.8g | Fat: 2.5g | Fiber: 7.3g | Protein: 17.3g | Calories: 330.6
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Submitted by SLCTALBOT Carbs: 20.7g | Fat: 8.3g | Fiber: 2.7g | Protein: 50.6g | Calories: 370
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Submitted by SLCTALBOT Carbs: 28.3g | Fat: 7.1g | Fiber: 3.1g | Protein: 29.3g | Calories: 292.5
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Quick and easy in the crock pot and very good. Even my kids like it. Submitted by SLCTALBOT Carbs: 20.2g | Fat: 8.4g | Fiber: 2.4g | Protein: 36.4g | Calories: 308.3
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Baked chicken in a slow cooker for busy people! Put the chicken on in the morning, and have golden brown baked chicken for dinner." Submitted by SLCTALBOT Carbs: 0.7g | Fat: 6.6g | Fiber: 0.2g | Protein: 48g | Calories: 266.5
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Quick and easy way to cook turkey in the slow cooker. With only two ingredients, the only hard part is waiting. Submitted by SLCTALBOT Carbs: 32.9g | Fat: 10.3g | Fiber: 4.1g | Protein: 26.4g | Calories: 332.1
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I like to double the recipe and keep one baked crust in the freezer for a quick snack or meal later. Submitted by SLCTALBOT Carbs: 31.9g | Fat: 4g | Fiber: 1.2g | Protein: 4.2g | Calories: 181.4
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Submitted by SLCTALBOT Carbs: 39.5g | Fat: 7.9g | Fiber: 0.9g | Protein: 3.5g | Calories: 242.5
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Submitted by SLCTALBOT Carbs: 15.2g | Fat: 4.2g | Fiber: 0.4g | Protein: 2g | Calories: 106.6
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The latticed top showcases the cherries so beautifully that it's almost too pretty to eat. Submitted by SLCTALBOT Carbs: 37.8g | Fat: 6.5g | Fiber: 1.7g | Protein: 5.1g | Calories: 227.1
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Submitted by VALERIEHASH Carbs: 20.1g | Fat: 1.4g | Fiber: 0.7g | Protein: 3.5g | Calories: 108.5
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Submitted by SLCTALBOT Carbs: 37.7g | Fat: 7.4g | Fiber: 1.1g | Protein: 5.1g | Calories: 238.7
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Submitted by LORILARSENRN Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
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This recipe has been marked private.
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My family is Very Very picky so this is my meatloaf it's very basic so that everyone can add their own toppings and ad-ins from catchup or ranch to A. The lack of Tomato products cuts the acid down a great deal nice for people with sensitive stomachs Submitted by YVONNECOY Carbs: 9.5g | Fat: 20.4g | Fiber: 0.4g | Protein: 17.9g | Calories: 300.4
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Spicy and moist pumpkin pancakes Submitted by AGAUTHIER79 Carbs: 34.5g | Fat: 1.9g | Fiber: 4.6g | Protein: 7.7g | Calories: 197.8
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These fluffy apple scones are wonderful alone, with butter, or even a light vanilla glaze. Perfect for Sunday Brunch. Submitted by ALENAORRISON Carbs: 27.2g | Fat: 4.4g | Fiber: 3.3g | Protein: 3.1g | Calories: 151.7
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A delicious soup for winter. Submitted by MATTYS-GIRL Carbs: 25.4g | Fat: 0.8g | Fiber: 3.6g | Protein: 3g | Calories: 117.1
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Submitted by CURSIVE84 Carbs: 26.6g | Fat: 0.7g | Fiber: 4.8g | Protein: 3g | Calories: 115.6
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Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it! Submitted by NOSHAGUA Carbs: 58g | Fat: 0.8g | Fiber: 4.7g | Protein: 11.4g | Calories: 268.3
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Submitted by JUSTPEACHY1 Carbs: 4.3g | Fat: 11.1g | Fiber: 0.7g | Protein: 12.8g | Calories: 169.6
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Submitted by SLCTALBOT Carbs: 0.4g | Fat: 8.3g | Fiber: 0g | Protein: 4.7g | Calories: 95.6
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Submitted by SLCTALBOT Carbs: 1.3g | Fat: 4.4g | Fiber: 0.2g | Protein: 2.9g | Calories: 57
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Submitted by SLCTALBOT Carbs: 11.6g | Fat: 3.6g | Fiber: 0.8g | Protein: 32.1g | Calories: 213.3
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Submitted by SLCTALBOT Carbs: 23.9g | Fat: 11.3g | Fiber: 6g | Protein: 15.6g | Calories: 247.3
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Submitted by SLCTALBOT Carbs: 22.5g | Fat: 13.8g | Fiber: 3.4g | Protein: 23.3g | Calories: 301.2
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Submitted by SLCTALBOT Carbs: 11.2g | Fat: 1.6g | Fiber: 0.5g | Protein: 3.2g | Calories: 68
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Submitted by SLCTALBOT Carbs: 13.4g | Fat: 10.7g | Fiber: 4.4g | Protein: 16.5g | Calories: 205.5
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Submitted by SLCTALBOT Carbs: 6.7g | Fat: 2.3g | Fiber: 1g | Protein: 16.6g | Calories: 117
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Submitted by SLCTALBOT Carbs: 12.3g | Fat: 2.7g | Fiber: 2.4g | Protein: 17.8g | Calories: 143.9
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Submitted by SLCTALBOT Carbs: 13.1g | Fat: 2.3g | Fiber: 4.9g | Protein: 13.5g | Calories: 126.1
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This is a mix that you store. The Nutritional information does not include the butter or margarine needed to complete this. Submitted by SLCTALBOT Carbs: 21.7g | Fat: 1g | Fiber: 0.8g | Protein: 2.6g | Calories: 109.8
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Submitted by SLCTALBOT Carbs: 23.5g | Fat: 2.1g | Fiber: 0.7g | Protein: 3.9g | Calories: 132.2
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Submitted by SLCTALBOT Carbs: 4.6g | Fat: 11.9g | Fiber: 0.7g | Protein: 23.5g | Calories: 222.5
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Submitted by PROVERBS22:6MOM Carbs: 6.7g | Fat: 6.8g | Fiber: 4.1g | Protein: 1.8g | Calories: 87.3
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Submitted by SLCTALBOT Carbs: 10.7g | Fat: 0.3g | Fiber: 1.7g | Protein: 0.5g | Calories: 43.4
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