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phase 2

(46 Recipes) Created by TWHITE93

Recipes in this Collection

Very Good 4.1/5

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable

Submitted by KRISTINBROOME

Carbs: 17.1g | Fat: 2.2g | Fiber: 4.9g | Protein: 27g | Calories: 190.6
Very Good 4.8/5

Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf.

Submitted by KSWANSON52

Carbs: 8g | Fat: 17.6g | Fiber: 1.1g | Protein: 20.5g | Calories: 275.5
Incredible! 5.0/5

Submitted by IRISHCLOVER59

Carbs: 10.7g | Fat: 21.4g | Fiber: 2.3g | Protein: 19.7g | Calories: 312.8
Very Good 4.0/5

This is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges.

Submitted by AGDIVA13

Carbs: 3.8g | Fat: 16.2g | Fiber: 0.7g | Protein: 28.7g | Calories: 280.1
HCG Taco Salad
Very Good 4.5/5

This is a mexican flavor fix for those like me out there.

Submitted by MICAD09

Carbs: 11.6g | Fat: 15.7g | Fiber: 2.7g | Protein: 25.9g | Calories: 291.7
Very Good 4.4/5

Cabbage chili, Phase 2 of HCG diet safe.

Submitted by ALLBUT1

Carbs: 20.4g | Fat: 4.7g | Fiber: 7.9g | Protein: 27.9g | Calories: 217.8

Miss spaghetti & meatballs? Try this HCG/Releana friendly dinner and get back that lovin' Italian feeling! The effort is worth it.

Submitted by MYNX15

Carbs: 5g | Fat: 7.9g | Fiber: 2g | Protein: 31.1g | Calories: 225.3
Very Good 4.0/5

HCG/Releana Friendly Recipe

Submitted by MYNX15

Carbs: 0g | Fat: 7.9g | Fiber: 0g | Protein: 30.1g | Calories: 200.3
Chicken Apple Slaw
Very Good 4.3/5

Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit.

Submitted by KIELEB

Carbs: 26.8g | Fat: 1.8g | Fiber: 5.8g | Protein: 21.2g | Calories: 204.3
Spicy Orange Shrimp Stir Fry
Very Good 4.0/5

Quick and easy spicy stir fry! The orange brings a nice sweetness that compliments the heat! Yumm!!!

Submitted by KIELEB

Carbs: 21.1g | Fat: 1.9g | Fiber: 5.1g | Protein: 19.9g | Calories: 176.4

Hot Hot Hot!!!

Submitted by KIELEB

Carbs: 1.3g | Fat: 1.4g | Fiber: 0.7g | Protein: 20.3g | Calories: 102.9

Flavorful and easy main course with a mustardy punch. HCG Phase 2 Friendly and the rest of the family will love it too!

Submitted by EBLAIR102

Carbs: 20.7g | Fat: 2.1g | Fiber: 7.8g | Protein: 613.9g | Calories: 204.3
Kung Pao Chicken (HCG Phase 2)
Very Good 4.0/5

Submitted by KRAVMAGAGIRL

Carbs: 22.8g | Fat: 1.6g | Fiber: 3.1g | Protein: 31.1g | Calories: 203.2
Very Good 4.0/5

Submitted by KRISTINBROOME

Carbs: 9.6g | Fat: 4.8g | Fiber: 2.3g | Protein: 25.4g | Calories: 172.5
Very Good 4.0/5

Submitted by JOYFULLINN

Carbs: 6.6g | Fat: 0.2g | Fiber: 2g | Protein: 1.3g | Calories: 26.5
Incredible! 5.0/5

This is a yummy and filling soup for phase 2 easy to pack for lunch.

Submitted by MZMARGO

Carbs: 20g | Fat: 2.1g | Fiber: 6.6g | Protein: 26.5g | Calories: 192.8
Incredible! 5.0/5

Visit www.hellojody.com for more HCG friendly recipes.

Submitted by HELLOJODY

Carbs: 25g | Fat: 2g | Fiber: 6.5g | Protein: 25.4g | Calories: 211.4
Incredible! 5.0/5

Great on salads

Submitted by POOKIEPAM

Carbs: 301g | Fat: 4.5g | Fiber: 0.1g | Protein: 930.7g | Calories: 48.3
Incredible! 5.0/5

approved for the hcg phase 2. This is sooooo good you won't believe it's not a cheat! serves 2

Submitted by 4LAURIET

Carbs: 1.8g | Fat: 1.2g | Fiber: 0.3g | Protein: 20.1g | Calories: 102.7
Very Good 4.0/5

A yummy, nutritious and filling salad (envied by my co-workers!)

Submitted by ESZ716

Carbs: 46.6g | Fat: 3.1g | Fiber: 11.7g | Protein: 22.1g | Calories: 281.8
Very Good 4.0/5

Adapted from cornish game hen recipe

Submitted by POOKIEPAM

Carbs: 4.2g | Fat: 1g | Fiber: 1.2g | Protein: 20g | Calories: 94.1

Delicious recipe from HCGdiet.info

Submitted by DANNEE28

Carbs: 4.2g | Fat: 2.4g | Fiber: 0.3g | Protein: 24.9g | Calories: 145.4

Chocolate Truffles for P2/P3 Fat Fast

Submitted by DUNCANNO

Carbs: 8.9g | Fat: 18.7g | Fiber: 5.8g | Protein: 3.1g | Calories: 212.4

Mayonnaise for HCG P2 or P3

Submitted by DUNCANNO

Carbs: 0.4g | Fat: 14.3g | Fiber: 0g | Protein: 0.4g | Calories: 113.2

Submitted by UMIOF3BOYS

Carbs: 20g | Fat: 2.2g | Fiber: 5g | Protein: 27.9g | Calories: 200.9

Recipe I found did not have flax or almond flour, but I thought a little texture would be good. I did not have almond flour, so I ground up a handful of almonds in the coffee grinder...worked fine. Could use a food processor for larger quantities.

Submitted by TJOHNSON1971

Carbs: 17.5g | Fat: 10.6g | Fiber: 4.4g | Protein: 9.6g | Calories: 190.1

Phase 2 friendly sloppy Joe with veggies included. Serve over 1/2 piece of flat-out bread or on a piece of low sodium Ezekiel 4:9 bread.

Submitted by EGAPYLIME

Carbs: 13g | Fat: 5.5g | Fiber: 3.1g | Protein: 6.5g | Calories: 121.2

I am a CHOCOHOLIC and I went on the diet since my husband is a PA at a family clinic who does this, anyways he brought this recipe home for me to share so simple but its SO GOOD!

Submitted by HEATHERMUMM

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10

There was a little place in Burlington VT called the 5Spice Cafe. That is where Gerard (my husband and the creator of this recipe) first bit into something with the 5Spice and it’s been a favorite flavor of his ever since. It's great on pork, chicken, flank steaks and in dumplings. A little goes a long way so make sure you are using the right measurements. We are measuring in tsp (Teaspoons) here. You can always put it in, but you can’t take it out. We use it here to replicate a little chicken-noodle stir fry love for the HCG and low cal kids out there.

For more information about the hCG Diet and other recipes visit www.hellojody.com

Buy Miracle Noodles Here: http://www.marketerschoice.com/app/?af=1311338

Submitted by HELLOJODY

Carbs: 9g | Fat: 5.2g | Fiber: 3.3g | Protein: 26g | Calories: 184.4

This is an amazing and filling smoothie! Don't let the spinach or the color throw you off, you can taste a hint of it but the cocoa really masks the flavor. One of these makes a lot and is very filling.

Submitted by POOKIEPAM

Carbs: 21.3g | Fat: 2.1g | Fiber: 6.6g | Protein: 14.6g | Calories: 142.6

Submitted by ANTIOCHIA

Carbs: 4.7g | Fat: 1.2g | Fiber: 1.1g | Protein: 21.6g | Calories: 118.4

I love onion rings and I was desperate to create a recipe so I could enjoy them again, so here goes... These were what I have been craving for a while now... Hope you like them!

Submitted by RENIAR

Carbs: 10.5g | Fat: 0.1g | Fiber: 2.2g | Protein: 7.3g | Calories: 74.1

Tasty alternative to plain cauliflower

Submitted by LEAHPINK1

Carbs: 10.4g | Fat: 0.4g | Fiber: 5g | Protein: 4g | Calories: 50

Phase 2

Submitted by ALCAZAR7O7

Carbs: 24.9g | Fat: 2.5g | Fiber: 6.6g | Protein: 23.8g | Calories: 207.7

Makes 1 serving (1 protein, 1 vegetable)

Submitted by ITSCHUCK

Carbs: 16.7g | Fat: 2.9g | Fiber: 2.4g | Protein: 19.9g | Calories: 167.9

Submitted by JLHOLT26

Carbs: 42.9g | Fat: 2.1g | Fiber: 9.5g | Protein: 25.1g | Calories: 278.4

Submitted by ANTIOCHIA

Carbs: 4.6g | Fat: 1.3g | Fiber: 1.8g | Protein: 4.5g | Calories: 37.1

Submitted by SNIPEREVE6

Carbs: 31.4g | Fat: 1.6g | Fiber: 7.4g | Protein: 4.7g | Calories: 128.4

Submitted by TTFADM1

Carbs: 15.6g | Fat: 2.6g | Fiber: 3.3g | Protein: 22.4g | Calories: 173

You could easily make this for everyday eating by adding more veggies, but I make this during my Phase 2 of the hcg diet and it's delicious and filling!

Submitted by KRAVMAGAGIRL

Carbs: 6.4g | Fat: 1.7g | Fiber: 1.2g | Protein: 25.2g | Calories: 143.6

Kale is not something I usually have. I have never known what to do with it exactly. I challenged my professional cook husband to come up with something. This dish is it. So yummy! For more recipes and information on the HCG Diet, visit http://www.hellojody.com

Submitted by HELLOJODY

Carbs: 39g | Fat: 8.2g | Fiber: 9.2g | Protein: 28.9g | Calories: 325.7

Submitted by DANNEE28

Carbs: 27.9g | Fat: 1.2g | Fiber: 7.7g | Protein: 0.3g | Calories: 99.1

Great for HCG Phase 2

Submitted by DANNEE28

Carbs: 18.3g | Fat: 2.6g | Fiber: 5.4g | Protein: 26.3g | Calories: 188.3

For more HCG Diet information and recipes please visit www.hellojody.com

Submitted by HELLOJODY

Carbs: 5.7g | Fat: 2.4g | Fiber: 1.7g | Protein: 24.3g | Calories: 142.1

For more HCG Diet information and recipes visit www.hellojody.com

Submitted by HELLOJODY

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.7g | Protein: 25.4g | Calories: 167.4

Just the meat, if you want onions or peppers that would the vegatable.

Submitted by SABRINALENORE

Carbs: 4.7g | Fat: 1.5g | Fiber: 0.6g | Protein: 23.5g | Calories: 125.9
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