More Recipe Collections
phase 2
(46 Recipes) Created by TWHITE93
Recipes in this Collection
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Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable Submitted by KRISTINBROOME Carbs: 17.1g | Fat: 2.2g | Fiber: 4.9g | Protein: 27g | Calories: 190.6
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Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf. Submitted by KSWANSON52 Carbs: 8g | Fat: 17.6g | Fiber: 1.1g | Protein: 20.5g | Calories: 275.5
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Submitted by IRISHCLOVER59 Carbs: 10.7g | Fat: 21.4g | Fiber: 2.3g | Protein: 19.7g | Calories: 312.8
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This is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges. Submitted by AGDIVA13 Carbs: 3.8g | Fat: 16.2g | Fiber: 0.7g | Protein: 28.7g | Calories: 280.1
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This is a mexican flavor fix for those like me out there. Submitted by MICAD09 Carbs: 11.6g | Fat: 15.7g | Fiber: 2.7g | Protein: 25.9g | Calories: 291.7
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Cabbage chili, Phase 2 of HCG diet safe. Submitted by ALLBUT1 Carbs: 20.4g | Fat: 4.7g | Fiber: 7.9g | Protein: 27.9g | Calories: 217.8
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Miss spaghetti & meatballs? Try this HCG/Releana friendly dinner and get back that lovin' Italian feeling! The effort is worth it. Submitted by MYNX15 Carbs: 5g | Fat: 7.9g | Fiber: 2g | Protein: 31.1g | Calories: 225.3
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HCG/Releana Friendly Recipe Submitted by MYNX15 Carbs: 0g | Fat: 7.9g | Fiber: 0g | Protein: 30.1g | Calories: 200.3
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Crisp and tangy, and easy to make! Counts for 1 protein, 1 veg, and 1 fruit. Submitted by KIELEB Carbs: 26.8g | Fat: 1.8g | Fiber: 5.8g | Protein: 21.2g | Calories: 204.3
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Quick and easy spicy stir fry! The orange brings a nice sweetness that compliments the heat! Yumm!!! Submitted by KIELEB Carbs: 21.1g | Fat: 1.9g | Fiber: 5.1g | Protein: 19.9g | Calories: 176.4
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Hot Hot Hot!!! Submitted by KIELEB Carbs: 1.3g | Fat: 1.4g | Fiber: 0.7g | Protein: 20.3g | Calories: 102.9
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Flavorful and easy main course with a mustardy punch. HCG Phase 2 Friendly and the rest of the family will love it too! Submitted by EBLAIR102 Carbs: 20.7g | Fat: 2.1g | Fiber: 7.8g | Protein: 613.9g | Calories: 204.3
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Submitted by KRAVMAGAGIRL Carbs: 22.8g | Fat: 1.6g | Fiber: 3.1g | Protein: 31.1g | Calories: 203.2
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Submitted by KRISTINBROOME Carbs: 9.6g | Fat: 4.8g | Fiber: 2.3g | Protein: 25.4g | Calories: 172.5
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Submitted by JOYFULLINN Carbs: 6.6g | Fat: 0.2g | Fiber: 2g | Protein: 1.3g | Calories: 26.5
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This is a yummy and filling soup for phase 2 easy to pack for lunch. Submitted by MZMARGO Carbs: 20g | Fat: 2.1g | Fiber: 6.6g | Protein: 26.5g | Calories: 192.8
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Visit www.hellojody.com for more HCG friendly recipes. Submitted by HELLOJODY Carbs: 25g | Fat: 2g | Fiber: 6.5g | Protein: 25.4g | Calories: 211.4
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Great on salads Submitted by POOKIEPAM Carbs: 301g | Fat: 4.5g | Fiber: 0.1g | Protein: 930.7g | Calories: 48.3
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approved for the hcg phase 2. This is sooooo good you won't believe it's not a cheat! serves 2 Submitted by 4LAURIET Carbs: 1.8g | Fat: 1.2g | Fiber: 0.3g | Protein: 20.1g | Calories: 102.7
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A yummy, nutritious and filling salad (envied by my co-workers!) Submitted by ESZ716 Carbs: 46.6g | Fat: 3.1g | Fiber: 11.7g | Protein: 22.1g | Calories: 281.8
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Adapted from cornish game hen recipe Submitted by POOKIEPAM Carbs: 4.2g | Fat: 1g | Fiber: 1.2g | Protein: 20g | Calories: 94.1
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Delicious recipe from HCGdiet.info Submitted by DANNEE28 Carbs: 4.2g | Fat: 2.4g | Fiber: 0.3g | Protein: 24.9g | Calories: 145.4
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Chocolate Truffles for P2/P3 Fat Fast Submitted by DUNCANNO Carbs: 8.9g | Fat: 18.7g | Fiber: 5.8g | Protein: 3.1g | Calories: 212.4
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Mayonnaise for HCG P2 or P3 Submitted by DUNCANNO Carbs: 0.4g | Fat: 14.3g | Fiber: 0g | Protein: 0.4g | Calories: 113.2
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Submitted by UMIOF3BOYS Carbs: 20g | Fat: 2.2g | Fiber: 5g | Protein: 27.9g | Calories: 200.9
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Recipe I found did not have flax or almond flour, but I thought a little texture would be good. I did not have almond flour, so I ground up a handful of almonds in the coffee grinder...worked fine. Could use a food processor for larger quantities. Submitted by TJOHNSON1971 Carbs: 17.5g | Fat: 10.6g | Fiber: 4.4g | Protein: 9.6g | Calories: 190.1
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Phase 2 friendly sloppy Joe with veggies included. Serve over 1/2 piece of flat-out bread or on a piece of low sodium Ezekiel 4:9 bread. Submitted by EGAPYLIME Carbs: 13g | Fat: 5.5g | Fiber: 3.1g | Protein: 6.5g | Calories: 121.2
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I am a CHOCOHOLIC and I went on the diet since my husband is a PA at a family clinic who does this, anyways he brought this recipe home for me to share so simple but its SO GOOD! Submitted by HEATHERMUMM Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10
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There was a little place in Burlington VT called the 5Spice Cafe. That is where Gerard (my husband and the creator of this recipe) first bit into something with the 5Spice and it’s been a favorite flavor of his ever since. It's great on pork, chicken, flank steaks and in dumplings. A little goes a long way so make sure you are using the right measurements. We are measuring in tsp (Teaspoons) here. You can always put it in, but you can’t take it out. We use it here to replicate a little chicken-noodle stir fry love for the HCG and low cal kids out there. Submitted by HELLOJODY Carbs: 9g | Fat: 5.2g | Fiber: 3.3g | Protein: 26g | Calories: 184.4
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This is an amazing and filling smoothie! Don't let the spinach or the color throw you off, you can taste a hint of it but the cocoa really masks the flavor. One of these makes a lot and is very filling. Submitted by POOKIEPAM Carbs: 21.3g | Fat: 2.1g | Fiber: 6.6g | Protein: 14.6g | Calories: 142.6
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Submitted by ANTIOCHIA Carbs: 4.7g | Fat: 1.2g | Fiber: 1.1g | Protein: 21.6g | Calories: 118.4
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I love onion rings and I was desperate to create a recipe so I could enjoy them again, so here goes... These were what I have been craving for a while now... Hope you like them! Submitted by RENIAR Carbs: 10.5g | Fat: 0.1g | Fiber: 2.2g | Protein: 7.3g | Calories: 74.1
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Tasty alternative to plain cauliflower Submitted by LEAHPINK1 Carbs: 10.4g | Fat: 0.4g | Fiber: 5g | Protein: 4g | Calories: 50
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Phase 2 Submitted by ALCAZAR7O7 Carbs: 24.9g | Fat: 2.5g | Fiber: 6.6g | Protein: 23.8g | Calories: 207.7
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Makes 1 serving (1 protein, 1 vegetable) Submitted by ITSCHUCK Carbs: 16.7g | Fat: 2.9g | Fiber: 2.4g | Protein: 19.9g | Calories: 167.9
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Submitted by JLHOLT26 Carbs: 42.9g | Fat: 2.1g | Fiber: 9.5g | Protein: 25.1g | Calories: 278.4
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Submitted by ANTIOCHIA Carbs: 4.6g | Fat: 1.3g | Fiber: 1.8g | Protein: 4.5g | Calories: 37.1
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Submitted by SNIPEREVE6 Carbs: 31.4g | Fat: 1.6g | Fiber: 7.4g | Protein: 4.7g | Calories: 128.4
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Submitted by TTFADM1 Carbs: 15.6g | Fat: 2.6g | Fiber: 3.3g | Protein: 22.4g | Calories: 173
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You could easily make this for everyday eating by adding more veggies, but I make this during my Phase 2 of the hcg diet and it's delicious and filling! Submitted by KRAVMAGAGIRL Carbs: 6.4g | Fat: 1.7g | Fiber: 1.2g | Protein: 25.2g | Calories: 143.6
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Kale is not something I usually have. I have never known what to do with it exactly. I challenged my professional cook husband to come up with something. This dish is it. So yummy! For more recipes and information on the HCG Diet, visit http://www.hellojody.com Submitted by HELLOJODY Carbs: 39g | Fat: 8.2g | Fiber: 9.2g | Protein: 28.9g | Calories: 325.7
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Submitted by DANNEE28 Carbs: 27.9g | Fat: 1.2g | Fiber: 7.7g | Protein: 0.3g | Calories: 99.1
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Great for HCG Phase 2 Submitted by DANNEE28 Carbs: 18.3g | Fat: 2.6g | Fiber: 5.4g | Protein: 26.3g | Calories: 188.3
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For more HCG Diet information and recipes please visit www.hellojody.com Submitted by HELLOJODY Carbs: 5.7g | Fat: 2.4g | Fiber: 1.7g | Protein: 24.3g | Calories: 142.1
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For more HCG Diet information and recipes visit www.hellojody.com Submitted by HELLOJODY Carbs: 10.8g | Fat: 2.2g | Fiber: 2.7g | Protein: 25.4g | Calories: 167.4
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Just the meat, if you want onions or peppers that would the vegatable. Submitted by SABRINALENORE Carbs: 4.7g | Fat: 1.5g | Fiber: 0.6g | Protein: 23.5g | Calories: 125.9
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