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Phase 3

(50 Recipes) Created by TWHITE93

Recipes in this Collection

Very Good 4.2/5
(6 ratings)

Dark chocolate treat.........No Sugar.........12pieces @ 130 cals each.

Submitted by SANSHEART

Carbs: 4.3g | Fat: 19.2g | Fiber: 2.7g | Protein: 1.4g | Calories: 174.5
Very Good 4.6/5
(5 ratings)

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!

Submitted by BLBENNETT

Carbs: 26g | Fat: 1g | Fiber: 3.7g | Protein: 15.3g | Calories: 161.4
Very Good 4.8/5
(4 ratings)

Submitted by VJGOSSELIN

Carbs: 2.4g | Fat: 14g | Fiber: 0g | Protein: 3.9g | Calories: 144.8
Cheese Crisps
Very Good 4.5/5
(11 ratings)

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.


Carbs: 3.7g | Fat: 30g | Fiber: 0g | Protein: 41.6g | Calories: 456
(no ratings)

Submitted by RINNYLOU

Carbs: 5.8g | Fat: 4.9g | Fiber: 2.3g | Protein: 4.6g | Calories: 80.8
Incredible! 5.0/5
(4 ratings)

Preparing shirataki
In case your package doesn't explain.

Submitted by DRDHAI

Carbs: 3g | Fat: 1g | Fiber: 2g | Protein: 1g | Calories: 40
Very Good 4.6/5
(7 ratings)

very good...
low carb
no flour
gluten free

Submitted by LIBBODA

Carbs: 2.5g | Fat: 10.6g | Fiber: 0.6g | Protein: 1.3g | Calories: 103.1
Very Good 4.4/5
(5 ratings)

I wanted a nice, filling breakfast treat. This fits the bill. Make sure you use parchment paper or a silicone pad to bake on or they will stick.

Submitted by JOEKNEE

Carbs: 7.3g | Fat: 4.8g | Fiber: 2.6g | Protein: 7.2g | Calories: 88.9
Best Scrambled Eggs
Very Good 4.1/5
(46 ratings)

Light, fluffy eggs that can't be beat in six easy steps

Submitted by ROSIET33

Carbs: 3g | Fat: 10.1g | Fiber: 0.1g | Protein: 13.7g | Calories: 161.5
Incredible! 5.0/5
(3 ratings)

Lots of Protein and low carb!

Carbs: 7g | Fat: 6.8g | Fiber: 0.9g | Protein: 32.7g | Calories: 219.6
Good 3.8/5
(4 ratings)

These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.

Submitted by CERISERENEE

Carbs: 1.9g | Fat: 1.9g | Fiber: 0.3g | Protein: 6g | Calories: 50.9
Incredible! 5.0/5
(2 ratings)

Submitted by NCSUEMME

Carbs: 0.8g | Fat: 0.6g | Fiber: 0.1g | Protein: 3.5g | Calories: 22.3
(no ratings)

4 oz. Chicken breast
1 green onion, chopped
1 garlic clove, minced.[or 2 tsp garlic powder]
1 cup bell pepper strips
2 Tbsp fresh Cilantro
4 leaves Romain lettuce
1 Cucumber 4" long quartered
4 spinach leaves
1 cup Brocolli, chopped

Submitted by NEVA42

Carbs: 19g | Fat: 2.3g | Fiber: 6.3g | Protein: 32.3g | Calories: 215.1
Asian Lettace Wraps  (170 cal/serving)
Incredible! 5.0/5
(2 ratings)

Really good and healthy option to asian food. So delicious and fun for the family. I eat this at least once a week. You can vary the ingredients to make a mexican twist. You can also substitute other ground meat.

Submitted by HOTTY-PA-TOTTY

Carbs: 6.2g | Fat: 11g | Fiber: 1.4g | Protein: 12.5g | Calories: 169.6
Low Carb Chicken Spinach Casserole
Very Good 4.0/5
(10 ratings)

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill.

Submitted by SAPPHIRE983

Carbs: 7.5g | Fat: 14g | Fiber: 1.6g | Protein: 29.1g | Calories: 281
Feta Chicken with Zucchini Gremolata
Very Good 4.0/5
(2 ratings)

This is one of the most delicious, simple weeknight dinners I've added to my menu planning. It is so easy to prep and the chicken and zucchini are so delicious! You have to try it!


Carbs: 9.5g | Fat: 8.3g | Fiber: 3.3g | Protein: 30.5g | Calories: 227.9
Low Carb Moroccan Chicken Casserole
(no ratings)

From by Mark Sisson, author of The Primal Blueprint

Submitted by KASH22

Carbs: 25.1g | Fat: 7.5g | Fiber: 7.8g | Protein: 26.2g | Calories: 272.3
 Tortilla-Free Burrito (iVillage)
(no ratings)

From iVillage

"This high-protein dish is a staple in Season 4 contestant Nicole Michalik's kitchen. "I try not to eat carbs after 5:00 p.m., so I make this for dinner. It's perfect with salsa and guacamole. I don't even miss the tortilla," she says. This recipe makes about 8 cups so it's easy to freeze some for later."

Read more:


Carbs: 19.3g | Fat: 8.8g | Fiber: 7.3g | Protein: 28.6g | Calories: 258.2
Bad Breath Chicken (huge portions!)
(no ratings)

This is an italian skillet way of cooking chicken. This recipe is for people like me that like LARGE SERVINGS. It is a good base for a variety of dishes. Or for a couple days of food. High protien, low carb, low sodium if you cook it right.


Carbs: 14.5g | Fat: 2.4g | Fiber: 3.5g | Protein: 42.9g | Calories: 253.5
Lime- and Chili- Rubbed Chicken Breasts
(no ratings)

A robust rub turns ordinary chicken into extraordinary grilled chicken. From

Submitted by LPOBIEGLO

Carbs: 3.3g | Fat: 3.7g | Fiber: 0.8g | Protein: 29g | Calories: 173.5
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